Air Fryer Swai Fish — Do you have an air fryer? I got one for Christmas, and I love it! It’s a great way to cook fish. This week, I made Swai in the air fryer, and it was delicious. If you’ve never cooked Swai before, it’s a great fish to try. It’s mild in flavor and doesn’t have a lot of bones. Plus, it’s affordable. Give this recipe a try, and let me know what you think!
Cooking fish in an air fryer is a fantastic way to cook delicate seafood. The air fryer circulates hot air around the food, cooking it evenly and quickly. Swai fish is an excellent choice for air frying, as it is mild and slightly sweet. We’ll show you how to make a simple swai dish with simple blackened or cajun seasoning. Give it a try today!
What is Swai Fish?
Have you ever cooked Swai fish before? If not, you’re in for a real treat! Swai is a delicious white fish with a mild flavor and delicate texture. It’s an excellent choice for those looking for something new to try in the kitchen.
Swai fish is also known as Basa Fish, a type of catfish mostly found in Vietnam.
Keep reading to learn more about this fantastic ingredient, and check out my favorite recipe for swai fish!
Is Swai Fish Healthy?
This is such a healthy swai fish recipe. With no oil and adjusting some seasonings for a typical blackened swai, you can have this heart-healthy meal in minutes!
And of course, since we don’t use a lot of oil, you can easily have a great taste of fried Swai without all of the calories and fat that come with deep-frying! This will soon be the best way to cook Swai!
Why Make Fish In The Air Fryer?
Cooks looking for an easy and healthy way to prepare fish should try using an air fryer. Swai fish is an excellent option because it’s light and mildly flavored. In just minutes, you can have a crispy and delicious fillet cooked through. Air frying doesn’t use oil, so it’s a healthier alternative to traditional frying methods. Plus, cleanup is a breeze! Please scroll down for our simple air fryer swai recipe.
Ingredients Needed For Air Fryer Swai Fish
- Swai Fish: You can use fresh or frozen Swai
- Olive Oil: You can also use coconut oil, avocado oil, or even grapeseed oil
- Cajun or Blackened Seasoning Mix: Homemade or Store Bought
How To Make Swai Fish In The Air Fryer
Start by preheating your air fryer to 390 degrees F. Spray your air fryer basket with cooking spray or line the basket with a silicone reusable air fryer liner. Do not use parchment paper when heating your air fryer. Otherwise, it will pose a fire risk.
Brush the olive oil over the fish, and season with the blackened or cajun seasoning mix. Set the fish into the air fryer basket, and set the timer for 8 to 10 minutes, flipping halfway.
What Side Dishes Can you Serve With Swai Fish?
Swai fish is a light and delicate white fish becoming more popular in the United States. It has a mild flavor and a slightly firm texture, making it perfect for many dishes; if you’re looking for some ideas for what side dishes to serve with swai fish, read on for recommendations.
- AIR FRYER ROASTED VEGETABLES
- AIR FRYER FROZEN CRINKLE CUT FRIES
- EASY AIR FRYER COBB SALAD
- AIR FRYER GUACAMOLE STUFFED ONION RINGS
- AIR FRYER STUFFED SPINACH PASTA SHELLS
Can You Add Breading To Swai Fish?
Yves, if you want to bread your fish, you can either use panko or bread crumbs. Remember to spray your coating with cooking spray so that it will crisp up!
Other Ways To Cook Swai:
If you don’t have an air fryer and you are looking for the best way to cook Swai, here are some other methods:
Skillet: If you don’t have an air fryer, you can easily make this in a skillet. Grab your favorite frying pan and make this pan-fried n the skillet. This will give you a great fried swai!
Blackstone: Follow the recipe and preheat your Blackstone Griddle to medium-high and cook for 8 to 10 minutes, flipping halfway.
Oven: Prepared as directed and then placed into a preheated oven at 350 degrees F, and cook for 12 to 15 minutes.
How Long Does It Take To Cook Swai Fish In Air Fryer?
Swai fish will take about 9 to 10 minutes when cooked at 390 degrees F in a preheated air fryer.
How Many Calories Per Serving:
This is a healthy fish dinner low in calories and has lots of protein and omega-3. This is a zero-carb dish, low in fat, Weight Watchers Friendly, low-carb, and Keto Friendly.
How To Make Frozen Swai Fish
You can quickly cook frozen Swai Fish in the air fryer, set the temperature to 390 degrees F, and cook for 12 to 15 minutes.
More Air Fryer Seafood Recipes:
If you loved this blackened swai fish recipe, here are some of my other favorites:
Don’t Forget To Pin:
Air Fryer Swai Fish
- 4 Swai , 4 to 6 ounces
- 2 tablespoons olive oil
- 2 tablespoons Blackened Seasoning, or Cajun Seasoning
- Start by preheating your air fryer to 390 degrees F. Spray your air fryer basket with cooking spray or line the basket with a silicone reusable air fryer liner. Do not use parchment paper when heating your air fryer. Otherwise, it will pose a fire risk.
- rush the olive oil over the fish, and season with the blackened or cajun seasoning mix. Set the fish into the air fryer basket, and set the timer for 8 to 10 minutes, flipping halfway.
- Air Fryer