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Home » Blog

Air Fryer Grouper

By Laurie
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Air Fryer Grouper

Air Fryer Grouper — If you’re looking for an easy, healthy seafood dish to make in your air fryer, look no further than grouper. This fish is mild in flavor and cooks up quickly in the air fryer. You can serve it with a simple lemon butter sauce or your favorite dipping sauce. So fire up your air fryer and give this grouper recipe a try!

Air Fryer Grouper

There’s a new way to cook grouper, and it doesn’t involve a smoky grill. The air fryer is a hot appliance right now, and for a good reason. It cooks food quickly and evenly with little added fat. So if you’re looking for a healthy seafood dish that’s still full of flavor, try air frying grouper. You won’t be disappointed!

What Is Grouper?

Is Grouper a type of fish? A cooking method? An exotic destination? In reality, Grouper is all of those things and more. This fascinating seafood has a long history dating back to ancient Greece, where it was known as “the king of fishes.” With its delicate flavor and versatile preparation options, Grouper is perfect for any occasion.

Ingredients Needed For Air Fryer Grouper

Grouper is a white fish that is an excellent option for the air fryer. The mild flavor of grouper pairs well with many different seasonings, making it a versatile dish.

  • Grouper Filets: Cut your grouper into equal-sized filets
  • Eggs: Creates your batter
  • Flour: If you want to make this recipe gluten-free, you can easily switch out all-purpose gluten-free flour for this recipe.
  • Panko Bread Crumbs: Make homemade or use store-bought
  • Seasonings: Salt, Black Pepper, and Smoked Paprika

How To Make Grouper In Air Fryer

How To Make Air Fryer Grouper

Pat grouper fillets dry with a paper towel, then cut into bite-size pieces. Add to a large mixing bowl. Add smoked paprika, a pinch of salt and pepper, and cumin to a ramekin and stir. Then, add to the bowl with grouper bites. Toss to coat. 

Air Fryer Grouper

Set up a dredging station. Whisk eggs in one bowl, add flour to another, and combine panko breadcrumbs, dill, and a pinch of pepper in the last bowl. Preheat the air fryer to 400* for 5 minutes 

Dredge grouper in flour, dip in the eggs, and roll in breadcrumbs. Set breaded grouper on a baking sheet as you work. 

Air Fryer Grouper

Add grouper to the air fryer basket and spray lightly with canola or olive oil. Cook for 7 minutes, stopping halfway through to flip. 

Arrange grouper on a platter and serve with horseradish dip and lemon slices

Air Fryer Grouper

Pro Tips:

Timing: The cooking times shown below are for 1 to 2-inch pieces. If you cut your fish into thicker pieces, it will take longer to cook accordingly

Other Fish You Can Use: You can use any firm white fish fillets instead of the grouper.

Other Uses: You can use the grouper bites in fish tacos or even as an appetizer, served with a toothpick.

Air Fryer Grouper

Frequently Asked Questions About Air Fryer Grouper

What to serve with it?

This is a great recipe that goes with almost everything. My favorite things to serve Grouper are Instant Pot Pork Fried Rice, Air Fryer Frozen Crinkle Cut Fries, Air Fryer Cobb Salad, and Air Fryer Greek Chicken Kebabs.

What does grouper taste like?

The taste of Grouper changes with size, species, and location. Most have a milder flavor than Bass or Halibut but can still be distinctive depending on their seasoned.

Can I Make This Recipe Gluten-Free?

Yes, you can easily use gluten-free flour and gluten-free bread crumbs. Remember to use the same amount of ingredients in the recipe.

What To Dip Your Grouper In?

We all love a good dip, especially when it comes to seafood. But what should you dip your grouper in? Here are a few ideas to get you started!

  • Tartar Sauce: Try the Copycat Popeye’s Tartar Sauce for a classic and delicious dip for a traditional and delicious dip. This recipe is simple and includes ingredients like mayonnaise, pickles, and onions.
  • Remoulade Sauce: Another delicious option is the Cajun Remoulade Sauce. This spicy dip is perfect for those who love a little heat in their food. It includes ingredients like creole mustard, ketchup, and Worcestershire sauce.
  • Thai Peanut Sauce: Finally, if you’re looking for something slightly different, we recommend giving the Spicy Thai Peanut Sauce a try.

More Air Fryer Seafood Recipes:

If you love this Air Fryer Grouper, try some of my other Air Fryer Seafood Recipes,

  • AIR FRYER SALMON BURGER
  • AIR FRYER HALIBUT
  • HOW TO REHEAT LOBSTER IN THE AIR FRYER
  • AIR FRYER COPYCAT APPLEBEE’S HONEY GRILLED SALMON
  • AIR FRYER BACON AND CRAB ROLLS

Don’t Forget To Pin:

Air Fryer Grouper
4.37 from 11 votes
Air Fryer Grouper
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Air Fryer Grouper
Prep Time
20 mins
Cook Time
7 mins
Total Time
27 mins
 

Air Fryer Grouper — If you're looking for an easy, healthy seafood dish to make in your air fryer, look no further than grouper. This fish is mild in flavor and cooks up quickly in the air fryer. You can serve it with a simple lemon butter sauce or your favorite dipping sauce. So fire up your air fryer and give this grouper recipe a try!

Course: Dinner, Lunch, Main Course, Main Entree, Main Meal
Cuisine: American
Keyword: Air Fryer Grouper
Servings: 6 Servings
Calories: 728 kcal
Author: ForkToSpoon.com
Ingredients
  • 4 grouper fillets
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 large eggs
  • 1 cup all-purpose flour
  • 1 1/2 cup panko bread crumbs
Instructions
  1. Pat grouper fillets dry with a paper towel then cut into bite-size pieces. Add to a large mixing bowl

  2. Add smoked paprika, a pinch of salt and pepper, and cumin to a ramekin and stir. Then, add to the bowl with grouper bites. Toss to coat.

  3. Set up a dredging station. Whisk eggs in one bowl, add flour to another, and combine panko breadcrumbs, dill, and a pinch of pepper in the last bowl.

  4. Preheat air fryer to 400* for 5 minutes

  5. Dredge grouper in flour, then dip in the eggs, then roll in breadcrumbs. Set breaded grouper on a baking sheet as you work.

  6. Add grouper to the air fryer basket and spray lightly with olive oil. Cook for 7 minutes, stopping halfway through to flip.

  7. Arange grouper on a platter and serve with horseradish dip and lemon slices

Nutrition Facts
Air Fryer Grouper
Amount Per Serving (1 g)
Calories 728 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 315mg105%
Sodium 853mg37%
Potassium 3019mg86%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 1g1%
Protein 124g248%
Vitamin A 1573IU31%
Vitamin C 1mg1%
Calcium 213mg21%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

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Hello, I’m Laurie!

I’m a mom and a wife who loves to cook. I love to share what I learn. I work hard on using my appliances, Air Fryer and Instant Pot, to make my life easier, and hopefully, in return, your lives easier.

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