Air Fryer Frozen Vegetables

Air Fryer Frozen Vegetables can be made in minutes and are the perfect side to any meal. Make a crispy plate of air fryer vegetables for either lunch or dinner!

Cooking frozen vegetables in the air fryer is a quick and simple way to bring out their natural flavors while achieving a crispy, tender texture.

this method works well for a variety of vegetables, such as broccoli, cauliflower, carrots, and mixed veggie blends, making it the perfect side dish for any meal. It’s an easy, healthy option that saves time while delivering delicious results!

Fresh vegetables are our preference, but when you don’t have any, frozen veggies in the air fryer are a great backup option. They are easy and convenient to have on hand, and with your air fryer, you can have your veggies on the table fast and perfectly roasted every time!

Why You’ll Love This Recipe!

• ✅ Quick and Easy: This recipe is incredibly simple, making it perfect for busy weeknights when you need a healthy side dish in minutes.
• ✅ Crispy and Tender: The air fryer cooks frozen vegetables to crispy perfection on the outside while keeping them tender and flavorful on the inside.
• ✅ No Thawing Required: Skip the thawing step – simply toss frozen vegetables directly into the air fryer for a hassle-free cooking experience.
• ✅ Healthy and Nutritious: Air frying retains the nutrients in vegetables, making this a great healthy addition to any meal.
• ✅ Versatile: You can customize the seasoning and vegetables based on your preferences, making it easy to suit any flavor profile!

Ingredients Needed

• Frozen Vegetables: You can use a variety of frozen vegetables, including mixed vegetables, cauliflower, broccoli, carrots, green beans, or even sliced Brussels sprouts. Most frozen veggies will work perfectly for this recipe!
• Seasonings: Use your favorite seasonings, such as salt, black pepper, onion powder, or garlic powder.

Instructions

Step One: Spray your air fryer basket with cooking spray or brush it with olive oil, avocado oil, or coconut oil to prevent sticking.

Step Two: Spread your frozen vegetables evenly in the air fryer basket, then spray the tops with cooking spray. Add your favorite seasonings and shake the basket to evenly distribute the flavors. Set the air fryer temperature to 350 degrees F and set cook time for 5-8 minutes, or until the vegetables are crispy.

Step Three: Plate your vegetables, serve, and enjoy!

Recipe & Variations

• Seasonings: Experiment with different seasonings like garlic powder, paprika, or Italian herbs to customize the flavor of your veggies.
• Sauces: Add a drizzle of balsamic glaze or a sprinkle of Parmesan cheese for extra flavor.
• Spicy: For a spicy kick, toss the veggies with chili flakes or cayenne pepper before cooking.

💡 Recipe Tips

• Don’t Overcrowd the Basket: For the crispiest results, make sure the vegetables are spread out evenly and not overcrowded in the basket.
• Shake Halfway Through: Give the basket a shake halfway through cooking to ensure even crispiness on all sides of the veggies.
• Customize Your Seasonings: Feel free to experiment with garlic powder, paprika, or your favorite herbs for added flavor.
• Adjust Cooking Time: Depending on the type of vegetables, you may need to adjust the cook time slightly. Check for doneness by ensuring the veggies are crispy and tender.
• Use a Light Coat of Oil: A light spray of oil helps achieve a crispy texture, but don’t overdo it – just a quick mist will do!

Storing & Reheating

• Storing: Store leftover Air Fryer Frozen Vegetables in an airtight container in the refrigerator for up to 3-4 days. Allow them to cool completely before placing them in the container to maintain freshness.
• Reheating: To reheat, simply place the vegetables back in the air fryer at 350°F for 3-5 minutes to regain their crispy texture. Alternatively, you can reheat them in the microwave, but they may lose some crispness.

What To Serve With Air Fryer Frozen Mixed Vegetables

Air Fryer Frozen Mixed Vegetables are a versatile side that pairs well with a variety of dishes. Serve them alongside grilled chicken, fish, or steak for a well-balanced meal. They also make a great addition to pasta dishes, rice bowls, or stir-fries.

For an extra flavor boost, drizzle them with a light vinaigrette or sprinkle with Parmesan cheese.

❓ Recipe FAQs

❓ Can I use any type of frozen vegetables? Yes, you can use any type of frozen vegetables like mixed veggies, broccoli, cauliflower, or green beans. Just adjust the cook time based on the type and size of the veggies.

❓ Do I need to thaw the vegetables before air frying? No, there’s no need to thaw the vegetables. Simply place them directly in the air fryer basket from frozen for the best results.

❓ Can I season the vegetables before air frying? Absolutely! Feel free to season the vegetables with your favorite spices, herbs, or a drizzle of olive oil before air frying for added flavor.

❓ How do I prevent the vegetables from getting soggy? Make sure not to overcrowd the air fryer basket, as this can cause the vegetables to steam instead of crisping. Shake the basket halfway through cooking for even crispiness.

❓ How do I know when the vegetables are done? The vegetables are done when they’re crispy on the outside and tender on the inside. Check for desired texture after 5-8 minutes of cooking at 350°F.

More Easy Air Fryer Recipes

• AIR FRYER BEETS
• AIR FRYER SPAGHETTI SQUASH
• INSTANT POT VORTEX PLUS BROCCOLI PARMESAN
• AIR FRYER HASSELBACK BACON AND BLEU CHEESE POTATOES
• AIR FRYER ROASTED CARROTS

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