Instant Pot Air Fryer Brussels Sprouts

Are you ready to make a delicious, healthy meal that’s fast and family-friendly? If so, this Instant Pot Air Fryer Brussels Sprouts recipe is just what you need! It is easy to prepare – the air fryer makes quick work of everything – and the Brussels sprouts come out surprisingly crispy.

Plus, your entire family will love them! And with all-natural ingredients in this recipe, there’s no need to worry about artificial flavors or preservatives. So gather up your ingredients and get ready to enjoy a scrumptious dinner tonight!

Why Cook Brussels Sprouts In Air Fryer?​

Cooking Brussels sprouts in an air fryer can quickly and easily get delicious and crispy sprouts. Air fryers use hot air to circulate and cook food, resulting in a crispy exterior and a tender interior without excess oil or deep-frying.

Brussels sprouts are a great vegetable to cook in an air fryer because they can be transformed from a plain, unappetizing vegetable into a crispy, flavorful side dish. The air fryer’s high heat can caramelize the sprouts’ natural sugars, giving them a nutty and slightly sweet flavor.

Cooking Brussels sprouts in an air fryer is also convenient because it requires minimal preparation and cleanup. Wash and trim the sprouts, toss them with oil and seasonings, and place them in the air fryer basket. After a few minutes of cooking, you’ll have a delicious, healthy side dish perfect for any meal.

Ingredients Needed For Cooking Air Fryer Instant Pot Brussel Sprouts​

If you love to cook but don’t have much time, using an air fryer and an instant pot are two great ways to make delicious meals quickly. Air fryers can take the hassle out of deep frying, helping achieve healthier dishes by reducing fat from foods.

One scrumptious dish that benefits greatly from roasting in the Air fryer is Brussels Sprouts! Below, we’ll share what ingredients you need to cook up tasty air fryer Instant Pot Air Fryer Brussel Sprouts – so let’s get started!

Remember the step-by-step directions and detailed ingredients are below in the printable recipe card at the bottom of the page, as well as the nutritional information. 

• ​Brussels Sprouts: Use fresh Brussels sprouts for the best flavor.
• Oil: Use high-heat oil, such as olive oil, extra virgin olive oil, avocado oil, and coconut oil.
• Seasoning and Spices: Kosher Salt, Italian Seasoning, Garlic Powder, or Black Pepper

How To Cook Brussels Sprouts In Air Fryer

Are you looking for a way to enjoy the flavorful taste of Brussels sprouts in a whole new way? If so, cooking them in an air fryer may be the perfect solution.

Not only does it provide a healthy alternative to traditional frying methods, but it also means you can quickly and easily whip up delicious Brussels sprouts from home. Read on to learn how to get the best results when cooking your favorite vegetable in an air fryer!

Step One: Cut The Brussels Sprouts

Start by preheating the air fryer to 375 degrees F for 2-3 minutes, using the air fryer setting. Remove the outer leaves, then cut the Brussels sprouts’ ends off using a sharp knife. Cut them in half into pieces about the same size.

Step Two: Season The Brussels Sprouts

Mix the Brussels sprouts, olive oil, and dry seasonings in a large bowl, and toss well to coat. 

Step Three: Air Fry Brussels Sprouts

Pour the Brussels Sprouts into the air fryer basket or air fryer tray in a single layer; set the cooking time for 10-15 minutes, shaking the basket several times during the cooking process. 

Step Four: Serving

Serve with a drizzle of maple syrup, balsamic glaze, or sweet chili sauce!

Tips For Cooking Brussels Sprouts In Air Fryer​

Here are some tips for cooking Brussels sprouts in an air fryer:

• Trim and halve the Brussels sprouts: Trim the ends of the sprouts, remove the outside leaves, and cut them in half lengthwise so they cook evenly.
• Toss with oil and seasonings: Drizzle the sprouts with your preferred seasonings. Toss them until they are evenly coated.
• Preheat the air fryer: Preheat the air fryer for a few minutes before adding the sprouts. This will ensure the air fryer is hot enough to cook the sprouts evenly.
• Don’t overcrowd the basket: Make sure not to overcrowd the air fryer basket. This will prevent the sprouts from crisping up properly. If needed, cook them in batches.
• Shake the basket: Shake the basket every few minutes to ensure even cooking and crispiness.
• Check for doneness: Check the sprouts by poking them with a fork or knife. They should be tender but still have a bit of bite. If they are not done, continue cooking for a few more minutes.
• Add toppings: Once the sprouts are cooked, add toppings such as grated Parmesan cheese, chopped bacon, or a drizzle of balsamic vinegar glaze.

Following these tips, you can achieve perfectly crispy and delicious Brussels sprouts in your air fryer.

What To Serve with Brussels Sprouts

Brussels sprouts make a great side dish and can be paired with various main dishes. Here are some ideas for what to serve with Brussels sprouts:

• Air Fryer Roasted Chicken: A simple roasted chicken pairs well with Brussels sprouts. For extra flavor, you can season the chicken with herbs, lemon juice, and garlic.
• Air Fryer Steak: A juicy steak pairs nicely with the earthy flavor of Brussels sprouts. Top the steak with a pat of butter or a drizzle of balsamic glaze for added richness.
• Air Fryer Salmon: Air-Fried Salmon is a healthy and flavorful option with Brussels sprouts. Squeeze fresh lemon juice over the salmon and sprouts for a bright and tangy flavor.
• Pork chops: Air Fryer pork chops are a classic pairing with Brussels sprouts. Pair the chops with a spice rub or marinade to add flavor.
• Pasta: Brussels sprouts can also be added to pasta dishes for a delicious and hearty meal. Try tossing them with olive oil, garlic, and Parmesan cheese for a simple and satisfying pasta dish.
• Roasted vegetables: Brussels sprouts can be paired with roasted vegetables, such as sweet potatoes, carrots, and beets, for a colorful and healthy side dish.

These are just a few ideas for what to serve with Brussels sprouts. Don’t be afraid to experiment with different flavor combinations to find your favorite pairing!

How To Store Leftover Brussels Sprouts

• Storing: ​To store leftovers, allow them to cool to room temperature. Then, transfer them to an airtight container or a resealable plastic bag. You can store them in the refrigerator for up to 4 days.
• Freezing: If you want to freeze the Brussels sprouts, transfer them to a freezer-safe container or bag and freeze them for up to 3 months. To reheat the frozen Brussels sprouts, thaw them in the refrigerator overnight and then reheat them in the air fryer or oven until heated.
• Reheating: It’s important to note that reheating the Brussels sprouts in the air fryer may cause them to become a bit dryer or less crispy. Try reheating them in the air fryer with oil or butter to maintain their texture. You can also reheat them in the microwave, which may result in softer and less crispy sprouts.

What Are The Best Sauces To Coat The Brussels Sprouts With?​

Many sauces can be used to coat Brussels sprouts, depending on your personal taste preferences. Here are some of the best sauces to use:

• Balsamic glaze: A drizzle of balsamic glaze can add a tangy and slightly sweet flavor to Brussels sprouts. This sauce pairs well with roasted garlic, Parmesan cheese, and cayenne pepper (for some added heat).
• Honey mustard: A mixture of honey and Dijon mustard can add a sweet and tangy flavor to Brussels sprouts. This sauce pairs well with bacon and crispy shallots.
• Lemon garlic butter: A simple sauce made with butter, garlic, and lemon juice can add a rich and zesty flavor to Brussels sprouts. This sauce pairs well with grilled or roasted meats.
• Honey-Lime Glaze: The honey and lime juice make a great coating for this recipe, making it a perfect side dish. 
• Sriracha mayo: A mixture of Sriracha and mayonnaise can add a spicy and creamy flavor to Brussels sprouts. This sauce pairs well with Asian-inspired dishes or roasted sweet potatoes.
• Maple soy glaze: A maple syrup and soy sauce mixture can add a sweet and savory flavor to Brussels sprouts. This sauce pairs well with roasted or grilled salmon.
• Tahini sauce: A mixture of tahini, lemon juice, garlic, and olive oil can add a nutty and tangy flavor to Brussels sprouts. This sauce pairs well with roasted vegetables and grilled meats.

These are just a few examples of sauces that can coat Brussels sprouts. Be creative and experiment with different flavors to find your favorite combination!

Are Brussels Sprouts Healthy?

​Yes, Brussels sprouts are a healthy and nutritious vegetable. They are a member of the cruciferous family of vegetables, including broccoli, cauliflower, and kale. Brussels sprouts are low in calories, low carb,  but high in fiber, vitamins, and minerals.

Here are some of the health benefits of Brussels sprouts:

• Rich in vitamins and minerals: Brussels sprouts are an excellent source of vitamin C, vitamin K, vitamin A, and folate. They also contain minerals such as potassium, iron, and calcium.
• High in fiber: Brussels sprouts are high in fiber, which can help promote digestion and regularity. A single cup of cooked Brussels sprouts contains about 4 grams of fiber.
• Anti-inflammatory properties: Brussels sprouts contain antioxidants and anti-inflammatory compounds that can help protect against chronic diseases such as cancer and heart disease.
• Low in calories: Brussels sprouts are a low-calorie vegetable, with only about 50 calories per cup of cooked sprouts.
• May help lower cholesterol: Brussels sprouts contain compounds called glucosinolates, which may help lower cholesterol levels and reduce the risk of heart disease.

Overall, Brussels sprouts are a nutritious and healthy addition to any diet. They can be roasted, steamed, or air-fried to create a tasty and flavorful side dish.