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Air Fryer Swordfish

By Laurie
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Air-Fryer-Swordfish

Air Fryer Swordfish — Are you looking for a delicious and healthy meal that can also be made easily? If so, air-fryer swordfish is the answer. With this versatile fish, you can create tasty meals in minutes while staying on track with your health goals.

Air Fryer Swordfish

Not only low in fat and cholesterol but high in protein as well, swordfish is an excellent choice for dinner no matter what dietary restrictions one may follow. This recipe uses just simple ingredients to bring out the natural flavors of this succulent deep-sea catch without any added calories or unhealthy cooking methods. Whether served as steak or kabobs, these air fryer swordfish recipes will please even the choosiest eaters!

What Is Swordfish?

If you’re a seafood enthusiast, then swordfish should be at the top of your list! Not only is swordfish packed with great nutritional value and delicious flavor, but it’s also one of the most versatile varieties of seafood. When it comes to preparing a meal for your friends or family, there are few fish that can offer as much variety and taste as swordfish. After all, it’s known as the steak of the sea.

Can You Cook Swordfish In Air Fryer?

Yes! Are you asking yourself, “Can I cook swordfish in an air fryer?” If so, you’ve come to the right place. For many people who don’t like to deep-fry their food, but aren’t a fan of steaming or grilling either, air frying can be an excellent way to prepare fish and seafood quickly and with minimal clean up

The Best Air Fryer Swordfish Recipe

This Best Air Fryer Swordfish Recipe is a great way to enjoy the deliciousness of swordfish in a healthy, convenient manner. The air fryer seals in all the flavors and ensures that you get perfectly cooked fish every time. Plus, it’s super easy to make!

Ingredients Needed For Air Fryer Swordfish

If you’re looking for an easy and delicious way to cook swordfish, air frying is a great option with lots of advantages. Not only will it drastically reduce your cooking time, but it can help keep the fish juicy and flavorful. Plus, this method requires very few ingredients – just a few basic pantry items!

Ingredients Needed For Air Fryer Swordfish

Remember the step-by-step directions are below in the printable recipe card, as well as the nutritional information.

  • Swordfish: Swordfish Steaks Cut into 1-inch cubes
  • Fresh Veggies: Such as Red Onions, Red Bell Peppers
  • Pineapple: Fresh or Canned slice into 1-inch cubes
  • Oil: High heat oil, such as olive oil, extra-virgin olive oil, or avocado oil.
  • Seasoning and Spices: Lime Zest, Cilantro, Garlic Powder, Sea Salt, Black Pepper
  • Skewers: Use wooden skewers (Soaked in Water for 30 minutes) or metal skewers
  • Serving: Serve with Fresh Limes, Lemon Zest, Mango Salsa

How To Cook Swordfish In Air Fryer

Do you love the flavor and texture of spiced, juicy swordfish? If so, why not try cooking it in an air fryer!? This method of cooking is becoming more and more popular – with good reason. Not only is it fast and easy to use, but it creates a delicious meal that highlights the natural flavors of your ingredients. So if you’re looking for something new or just want to up your culinary game, keep reading to find out how to cook swordfish in an air fryer!

Step One: Make The Simple Marinade

Place the swordfish, pineapple chunks, red onion, and red bell pepper in a large mixing bowl. Add the olive oil, lime zest, fresh cilantro, and garlic powder, and season with salt and black pepper, to taste. Gently toss to combine. Set aside to marinate for 15-20 minutes, stirring once or twice during that time. 

Step Two: Air Fryer The Swordfish

Drain the marinade, and then place the swordfish, pineapple, onions, and bell peppers in the air fryer basket. Spread the ingredients out so they are in a single layer. Set the temperature to 350 degrees F, and set the cooking time for 10-12 minutes. Brush the top of each steak with lime juice or olive oil.

Continue to cook fish until the internal temperature reaches 145 degrees F, with a meat thermometer.

How To Cook Swordfish In Air Fryer

What To Serve With Air Fryer Swordfish Steak

For a classic seafood dinner, serve your air fryer swordfish with a side of white rice or brown rice. To add some extra flavor and color to the meal, sprinkle green onions over the top of the fish and rice.

For an even heartier meal, serve air fryer mashed potatoes, or air fryer sweet potatoes on the side as well. You could also add some steamed vegetables such as broccoli or asparagus to complete the meal

If you’re looking for a lighter meal, try serving your swordfish with side dishes such as a salad or a plate of roasted vegetables. You could also top it off with a light vinaigrette or citrus dressing. For something more substantial, pair your air fryer swordfish with some grilled tomatoes and slices of crusty bread.

Swordfish on plate

What Does Swordfish Taste Like?

Swordfish meat has a mild, slightly sweet flavor with a firm meaty texture. Its meat is white and lean, and when cooked correctly, it should be moist and tender. The taste of swordfish is subtle yet savory, with hints of the ocean in its flavor profile. Some say it tastes similar to tuna or halibut but with a more meaty fish.

How To Store Leftover Swordfish

To store leftover swordfish, it is important to seal it in an airtight container, lined with a paper towel, and place it in the refrigerator. Or wrap the swordfish fillets in plastic wrap or aluminum foil. For the best flavor use up all of your swordfish within 2 days.

Swordfish

More Air Fryer Recipes

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  • AIR FRYER COPYCAT DUNKIN DONUTS BAGEL MINIS
  • AIR FRYER BAKING POWDER BISCUITS

If you loved this recipe for fresh swordfish, check out the recipe for Air Fryer Chocolate Cake, which makes for an easy weeknight dinner.

3 from 3 votes
Air-Fryer-Swordfish
Print
Air Fryer Swordfish
Prep Time
20 mins
Cook Time
12 mins
Total Time
52 mins
 

Air Fryer Swordfish — Are you looking for a delicious and healthy meal that can also be made easily? If so, air-fryer swordfish is the answer. With this versatile fish, you can create tasty meals in minutes while staying on track with your health goals.

Course: Dinner, Lunch
Cuisine: American
Keyword: Air Fryer Swordfish
Servings: 4 Servings
Calories: 320 kcal
Author: ForkToSpoon.com
Ingredients
  • 16 ounces swordfish cut into 1-inch cubes
  • 16 ounces pineapple cut into 1-inch cubes
  • 1 large red onion cut into 1-inch cubes
  • 1 large red bell pepper cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon lime zest
  • 1/4 cup cilantro fresh, diced
  • 2 teaspoons garlic powder
  • 1 teaspoon kosher salt or sea salt
  • 1 teaspoons black pepper
  • 2 limes cut into wedges
Instructions
  1. Place the swordfish, pineapple chunks, red onion, and red bell pepper in a large mixing bowl. Add the olive oil, lime zest, fresh cilantro, and garlic powder, and season with salt and black pepper, to taste. Gently toss to combine. Set aside to marinate for 15-20 minutes, stirring once or twice during that time. 

  2. Drain the marinade, and then place the swordfish, pineapple, onions, and bell peppers in the air fryer basket. Spread the ingredients out so they are in a single layer. Set the temperature to 350 degrees F, and set the cooking time for 10-12 minutes. Brush the top of each steak with lime juice or olive oil.

  3. Continue to cook fish until the internal temperature reaches 145 degrees F, with a meat thermometer.

  4. Serve with fresh lime wedges.

Recipe Notes

To Make Swordfish Kabobs in Air Fyrer: 

Thread the swordfish and veggies alternatively onto skewers. Working in batches if necessary, place on the air fryer basket. Follow the cooking time and temperature in the recipe card. 

Nutrition Facts
Air Fryer Swordfish
Amount Per Serving (1 g)
Calories 320 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 75mg25%
Sodium 679mg30%
Potassium 789mg23%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 15g17%
Protein 24g48%
Vitamin A 1573IU31%
Vitamin C 119mg144%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Hello, I’m Laurie!

I’m a mom and a wife who loves to cook. I love to share what I learn. I work hard on using my appliances, Air Fryer and Instant Pot, to make my life easier, and hopefully, in return, your lives easier.

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