Air Fryer, Swordfish with Mango Salsa

Being from Boston, my uncles were all fishermen. Therefore, I was treated to a LOT of seafood, over the years. There was absolutely nothing better than my uncles dropping off the days’ catch to my mom, who would almost make something amazing. I remember my uncle’s dropping off baby lobsters because no one would buy them, now we all know them as chicken lobsters, and if they were free, there would be a line around the block, to get them.

My husband grew up as a good old midwestern boy, but he vacationed every year at Cape Cod, where he ate his share of great seafood.

When I moved to Ohio after we got married, I noticed that the seafood was different, they didn’t have lobsters, they had crab legs, and I literally remember going through the supermarket and saying, what are those? They just looked like something that came from outer space. Instead of cod, they ate salmon. I have never had salmon, so it was an acquired taste, my mother in law made the best salmon that I have ever had. I will probably be making it in the next couple of weeks, as we finish up Lent. She served it with a creamy dill dip, that even my son would eat (granted he would eat it without the salmon, but he would finish his bowl, LOL).

I did use this very nice fish fry, that I snagged on Amazon when it was the Deal of the Day, it’s a great buy and it will go a long way.

Hope you and yours enjoy it!

Don’t Forget to Pin–

Air Fryer, Grilled Swordfish Steaks with Mango Salsa

• Author: ForkToSpoon.com
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Seafood
• Cuisine: Swordfish

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Description

This is a really easy fish entree, made in the air fryer. The mango salsa gives is a nice flavor.

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Ingredients

Scale 1x2x3x

• 4 swordfish steaks
• 1 teaspoon salt
• 1 teaspoon black pepper

Homemade Mango Salsa:

• 2 mangoes, diced
• 1/2 cup red onion, diced
• 1 jalapeno, diced
• 1/2 cup cilantro, diced
• 2 tablsepoons lime juice

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Instructions

1. Start by seasoning your swordfish steaks with salt and pepper, both sides. Let them rest for about 5 minutes.
2. Place the swordfish into the air fryer, at 400 degrees F, for 5 minutes. After 5 minutes, flip the swordfish and air fry for another 5 minutes.
   
3. Check the temperature of the swordfish it is perfectly done when it reaches, 145 degrees F.
4. To make the salsa: In a small mixing bowl mix together the diced mangoes, diced red onion, diced jalapeno, diced cilantro, and lime juice. Mix well.
5. Spoon a couple of tablespoons over the swordfish.
6. Plate, serve and enjoy!
   

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