• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fork To Spoon

Fork To Spoon

Your Guide for Everything Air Fryer and Instant Pot

  • Home
  • Instant Pot
    • Appetizers
    • Beef
    • Beverages
    • Baked Goods
    • Breakfast
    • Cakes
    • Chicken
    • Dips
    • Eggs
    • Jams
    • Oatmeal
    • Muffins
    • Pork
    • Potatoes
    • Rice
    • Seafood
    • Vegetables
  • Air Fryer
    • Charts & Tips
    • Air Fryer Vegetables
    • Appetizers
    • Baked Goods
    • Beef
    • Bread
    • Breakfast
    • Cakes
    • Chicken
    • Cookies
    • Donuts
    • Keto
    • Muffins
    • Pasta
    • Pastry
    • Pie
    • Pizza
    • Seafood
    • Sandwiches
    • Vegetables
  • Homemade Pantry
  • Shop
  • About
Home » Blog

Air Fryer, Grilled Swordfish Steaks With Mango Salsa

By Laurie
FacebookTweetPin
Jump to Recipe
Leave a Review

Air Fryer, Swordfish with Mango Salsa

Being from Boston, my uncles were all fishermen. Therefore, I was treated to a LOT of seafood, over the years. There was absolutely nothing better than my uncles dropping off the days’ catch to my mom, who would almost make something amazing. I remember my uncle’s dropping off baby lobsters because no one would buy them, now we all know them as chicken lobsters, and if they were free, there would be a line around the block, to get them.

My husband grew up as a good old midwestern boy, but he vacationed every year at Cape Cod, where he ate his share of great seafood.

When I moved to Ohio after we got married, I noticed that the seafood was different, they didn’t have lobsters, they had crab legs, and I literally remember going through the supermarket and saying, what are those? They just looked like something that came from outer space. Instead of cod, they ate salmon. I have never had salmon, so it was an acquired taste, my mother in law made the best salmon that I have ever had. I will probably be making it in the next couple of weeks, as we finish up Lent. She served it with a creamy dill dip, that even my son would eat (granted he would eat it without the salmon, but he would finish his bowl, LOL).

Seafood is important, it’s a great source of protein without a lot of fat. It hits most of the marks, gluten-free, low carb, and other diets.

I did use this very nice fish fry, that I snagged on Amazon when it was the Deal of the Day, it’s a great buy and it will go a long way.

 

Hope you and yours enjoy it!

Don’t Forget to Pin–

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Air Fryer, Grilled Swordfish Steaks with Mango Salsa

  • Author: ForkToSpoon.com
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Seafood
  • Cuisine: Swordfish
Print Recipe
Pin Recipe

Description

This is a really easy fish entree, made in the air fryer. The mango salsa gives is a nice flavor.


Ingredients

Scale
  • 4 swordfish steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Homemade Mango Salsa:

  • 2 mangoes, diced
  • 1/2 cup red onion, diced
  • 1 jalapeno, diced
  • 1/2 cup cilantro, diced
  • 2 tablsepoons lime juice

Instructions

  1. Start by seasoning your swordfish steaks with salt and pepper, both sides. Let them rest for about 5 minutes.
  2. Place the swordfish into the air fryer, at 400 degrees F, for 5 minutes. After 5 minutes, flip the swordfish and air fry for another 5 minutes.
  3. Check the temperature of the swordfish it is perfectly done when it reaches, 145 degrees F.
  4. To make the salsa: In a small mixing bowl mix together the diced mangoes, diced red onion, diced jalapeno, diced cilantro, and lime juice. Mix well.
  5. Spoon a couple of tablespoons over the swordfish.
  6. Plate, serve and enjoy!

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Share this:

  • Share
  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Reddit
  • Tumblr
Sorry, no more found.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
Recipe Rating




Primary Sidebar

Hello, I’m Laurie!

I’m a mom and a wife who loves to cook. I love to share what I learn. I work hard on using my appliances, Air Fryer and Instant Pot, to make my life easier, and hopefully, in return, your lives easier.

Learn More »

Let's Connect


Facebook Instagram Pinterest Twitter YouTube TikTok Email

Never Miss a Single Recipe

Receive healthy recipes in your inbox!

Sorry, no more found.

Quick Links

  • Recipe Index
  • Cookbook
  • Appetizers
  • Beef
  • Pork
  • Top

The Latest

  • Air Fryer Peach Muffins
  • Air Fryer Thai Sweet Chili Chicken Wings
  • Air Fryer Pumpkin Cake Pops
  • Air Fryer Pumpkin Layer Cake


Facebook


Instagram


Pinterest


Twitter


YouTube


TikTok


Email

Subscribe!

Make sure you never miss a recipe!



© 2022 FORK TO SPOON · PRIVACY POLICY · SITE BY MEYNE