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Air Fryer Swordfish

4.34 from 6 votes
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 15 minutes
Servings: 4 servings

Description

This Air Fryer Swordfish is covered in homemade mango salsa! Tender flaky swordfish is a delicious meal idea for any occasion.

Ingredients 

  • 4 swordfish steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Homemade Mango Salsa

  • 2 mangos, diced
  • 1/2 cup red onion, diced
  • 1 jalapeno, diced
  • 1/2 cup cilantro, diced
  • 2 tablespoons lime juice

Instructions

  • Start by seasoning your swordfish steaks with salt and pepper, both sides. Let them rest for about 5 minutes.
  • Place the swordfish into the air fryer, at 400 degrees F, for 5 minutes. After 5 minutes, flip the swordfish and air fry for another 5 minutes.
  • Check the temperature of the swordfish it is perfectly done when it reaches, 145 degrees F.
  • To make the salsa: In a small mixing bowl mix together the diced mangoes, diced red onion, diced jalapeno, diced cilantro, and lime juice. Mix well.
  • Spoon a couple of tablespoons over the swordfish.
  • Plate, serve and enjoy!

Equipment

Nutrition

Serving: 1gCalories: 289kcalCarbohydrates: 11gProtein: 34gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 112mgSodium: 725mgPotassium: 774mgFiber: 3gSugar: 6gVitamin A: 409IUVitamin C: 12mgCalcium: 23mgIron: 1mg