Air Fryer Sausage and Cheddar Egg Muffins
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Air Fryer Sausage and Cheddar Egg Muffins are so good! If you have been looking for a Keto and Low-Carb breakfast option, this is one of my favorites!

This is one of my favorite Air Fryer breakfast options, and I often make a batch over the weekend and then reheat them during the week. They make a perfect meal prep recipe, and they are healthy, kid-friendly, and delicious!

One of the best things is that you can change out the filling for almost anything, and it will work, so if you are not a fan of sausage, use some cooked bacon, even some spicy chorizo sausage. It will all work wonderfully.

If you are looking for even more Air Fryer Egg Recipes, some of my favorites are AIR FRYER EVERYTHING BAGEL BREAKFAST POCKETS, AIR FRYER BREAKFAST PIZZAS WITH ENGLISH MUFFINS, and AIR FRYER BREAKFAST BISCUITS WITH EGGS & BACON.

Ingredients Needed For Air Fryer Sausage and Cheddar Egg Muffins

Ingredients Needed For Air Fryer Sausage and Cheddar Egg Muffins
  • Eggs
  • Cooked Sausage
  • Heavy Cream
  • Salt
  • Black Pepper
  • Shredded Cheddar Cheese

How To Make Air Fryer Sausage and Cheddar Egg Muffins

Air Fryer Sausage and Cheddar Egg Muffins

Start by spraying olive oil in the egg mold, including the sides. In a large bowl, beat the eggs until they are frothy.

Add in the cooked sausage, heavy cream, salt, pepper, and shredded cheese to the eggs and mix well. Pour the egg mixture into the prepared egg molds. Set the egg mold into the air fryer.

Set the temperature to 330 degrees F (air fryer setting) for 5 minutes.

Air Fryer Sausage and Cheddar Egg Muffins

How To Cook Eggs In Air Fryer

The key to remember is that anything that you make in the oven; you can easily prepare in the Air Fryer. And it does not matter which air fryer you own, and the same recipe will work, whether you have an Air Fryer Oven, Air Fryer Basket, Ninja Foodi, Instant Pot Crisp Lid, or even the Mealthy Lid!

The recipe will work the same, so use the same temperature, and then watch your eggs as they cook up!

Air Fryer Eggs Using Ramekins 

Once you start cooking and baking with your Air Fryer, you will soon learn that ramekins are your best friend. They are the perfect size and container to bake anything in your air fryer, including Eggs.

So, grab a set, and let your imagination run while.

Air Fryer Egg Cups using Silicone Muffin Cups 

Another great option would be to use silicone muffin cups. They are great and usually come in a starter pack.

The key is that silicone muffin cups will cook a bit faster than eggs cooked in the ramekins, so watch the eggs as they cook up!

Some Great Filling Options:

While today, I used a simple Sausage and Cheddar Cheese filling; you can easily change this out to anything.

Some of my favorite options:

  • Broccoli & Cheddar Cheese
  • Buffalo Chicken
  • Ham & Cheddar Cheese
  • Bacon, Mushrooms, and Spinach
  • Spinach and Cheese

Some Other Great Air Fryer Egg Recipes:

Don’t Forget To Pin:

Air Fryer Sausage and Cheddar Egg Muffins
Air Fryer Sausage and Cheddar Egg Muffins

Air Fryer Sausage and Cheddar Egg Muffins

4.84 from 6 votes
Author: ForkToSpoon.com
Prep Time: 10 minutes
Cook Time: 5 minutes
0 minutes
Total Time: 15 minutes
Servings: 8 Servings

Description

Air Fryer Sausage and Cheddar Egg Muffins are so good! If you have been looking for a Keto and Low-Carb breakfast option, this is one of my favorites!

Ingredients 

  • 4 large eggs
  • 1/2 cup sausage, cooked, ground
  • 2 tablespoons heavy cream
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons cheddar cheese, shredded

Instructions

  • Start by spraying olive oil in the egg mold, including the sides.
  • In a large bowl, beat the eggs until they are frothy.
  • To the eggs,  add in the cooked sausage, heavy cream, salt, pepper, and shredded cheese, and mix well.
  • Pour the egg mixture into the prepared egg molds.
  • Set the egg mold into the air fryer
  • Set the temperature to 330 degrees F (air fryer setting) for 5 minutes.
  • Plate, serve and enjoy!

Equipment

  • Air Fryer, Air Fryer Basket or Air Fryer Oven
  • Egg Mold

Nutrition

Serving: 1ServingCalories: 124kcalCarbohydrates: 1gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 115mgSodium: 470mgPotassium: 82mgFiber: 0.03gSugar: 0.2gVitamin A: 277IUVitamin C: 0.1mgCalcium: 72mgIron: 1mg

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