• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fork To Spoon

Fork To Spoon

Your Guide for Everything Air Fryer and Instant Pot

  • Home
  • Instant Pot
    • Appetizers
    • Beef
    • Beverages
    • Baked Goods
    • Breakfast
    • Cakes
    • Chicken
    • Dips
    • Eggs
    • Jams
    • Oatmeal
    • Muffins
    • Pork
    • Potatoes
    • Rice
    • Seafood
    • Vegetables
  • Air Fryer
    • Charts & Tips
    • Air Fryer Vegetables
    • Appetizers
    • Baked Goods
    • Beef
    • Bread
    • Breakfast
    • Cakes
    • Chicken
    • Cookies
    • Donuts
    • Keto
    • Muffins
    • Pasta
    • Pastry
    • Pie
    • Pizza
    • Seafood
    • Sandwiches
    • Vegetables
  • Homemade Pantry
  • Shop
  • About
Home » Blog

Instant Pot, Sausage and Cheddar Egg Muffins (KETO Friendly)

By Laurie
FacebookTweetPin
Jump to Recipe
Leave a Review

Instant Pot, Sausage and Cheddar Egg Muffins

 

My kids love a run to Starbucks, as do I. So, when the new silicone molds came out, I thought about different Instant Pot recipes, I could make with them. And since, my kids are always eating the Starbucks version of these. I thought, about doing them.

They are currently all of the rage. My kids really like sausage ones, and since I had some sausage in the freezer, I switched out the classic bacon, for the sausage. They worked out wonderfully. They had a great light and favorable taste. You can either freeze these for later, or make a whole batch, and then eat them during the week. They also make great snacks. And, if you learn to make a Starbucks coffee as good as they can, you can really have a Starbucks experience at home. That would save you a ton of money.

Here are the easy instructions, so you can make them at home,

In a large bowl, beat the eggs, until they are frothy.
Then add in the heavy cream, salt, pepper, cooked ground sausage, and Cheddar cheese.
Pour the egg mixture into a greased silicone egg mold.
Cover the silicone mold with foil.
Add about a cup of water to the Instant Pot bowl, and then place the trivet down. Rest the silicone mold (covered with foil) on the trivet. Add the lid on, and make sure the vent is in the sealing position.

 

Set manual high pressure to 5 minutes. When the time is up, do a quick release.

Plate, serve and enjoy!

 

Instant Pot, Duo EVO Plus 9 in 1


J.A. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife

Stainless Steel Measuring Cups, 5 Piece Set

Hudson Essentials Stainless Steel Measuring Cups Set-6 Piece Stackable Set with Spout


Anchor Glass Measuring Set–This is one of the handiest tools in the Kitchen 

Italian Olive Wood Spatula (I LOVE THis for my IP)

Don’t Forget To Pin–

Instant Pot, Sausage and Cheddar Egg Muffins (KETO Friendly)

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Instant Pot, Sausage and Cheddar Egg Muffins (KETO Friendly)

  • Author: ForkToSpoon.com
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Instant Pot
  • Cuisine: American
Print Recipe
Pin Recipe

Description

My kids love a run to Starbucks, as do I. So, when the new silicone molds came out, I thought about different Instant Pot recipes, I could make with them. And since, my kids are always eating the Starbucks version of these. I thought, about doing them.

They are currently all of the rage. My kids really like sausage ones, and since I had some sausage in the freezer, I switched out the classic bacon, for the sausage. They worked out wonderfully. They had a great light and favorable taste. You can either freeze these for later, or make a whole batch, and then eat them during the week. They also make great snacks. And, if you learn to make a Starbucks coffee as good as they can, you can really have a Starbucks experience at home. That would save you a ton of money.


Ingredients

Scale
  • 4 eggs
  • 1/2 cup cooked sausage
  • 2 tablespoons heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons shredded cheddar cheese

Other: 1 Cup of water.


Instructions

  1. In a large bowl, beat the eggs, until they are frothy.
  2. Then add in the heavy cream, salt, pepper, cooked ground sausage, and Cheddar cheese.
  3. Pour the egg mixture into a greased silicone egg mold.
  4. Cover the silicone mold with foil.
  5. Add about a cup of water to the Instant Pot bowl, and then place the trivet down. Rest the silicone mold (covered with foil) on the trivet. Add the lid on, and make sure the vent is in the sealing position.
  6. Set manual high pressure to 5 minutes. When the time is up, do a quick release.
  7. Plate, serve and enjoy!

Keywords: instant pot keto breakfast casserole instant pot egg bites instant pot egg bites without cottage cheese instant pot dump breakfast sausage egg bites instant pot instant pot egg bites keto keto instant pot breakfast recipes instant pot recipes

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Share this:

  • Share
  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Reddit
  • Tumblr
Sorry, no more found.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
Recipe Rating




Comments

  1. Mary says

    Loved the recipe! I sautéed onions and mushrooms with the sausage and it was delicious. Next time i will add other veggies and bacon. And they are so filling and great for freezing.

    Reply

Primary Sidebar

Hello, I’m Laurie!

I’m a mom and a wife who loves to cook. I love to share what I learn. I work hard on using my appliances, Air Fryer and Instant Pot, to make my life easier, and hopefully, in return, your lives easier.

Learn More »

Let's Connect


Facebook Instagram Pinterest Twitter YouTube TikTok Email

Never Miss a Single Recipe

Receive healthy recipes in your inbox!

Sorry, no more found.

Quick Links

  • Recipe Index
  • Cookbook
  • Appetizers
  • Beef
  • Pork
  • Top

The Latest

  • Best Meat To Cook In Air Fryer
  • Best Small Air Fryer Toaster Ovens
  • Dash Air Fryer Review
  • Mexican Air Fryer Sweet Potatoes


Facebook


Instagram


Pinterest


Twitter


YouTube


TikTok


Email

Subscribe!

Make sure you never miss a recipe!



© 2022 FORK TO SPOON · PRIVACY POLICY · SITE BY MEYNE