Air Fryer Roasted Edamame

Air Fryer Roasted Edamame — I am a frequent cook, and I love trying new ways to prepare my favorite dishes. Recently, I was introduced to the Air Fryer Roasted Edamame recipe by one of my friends. This has become one of my go-to recipes for snacks or appetizers because it is so easy and delicious! The best part about this recipe is that you only need a few ingredients, two of which are salt and pepper! It’s always lovely when recipes are quick and easy without compromising on taste. Give this recipe a try next time you’re looking for an air fryer roast edamame dish!

Today’s snack was Air Fryer Roasted Edamame, and boy was it good. It was such a great surprise.

If you have not roasted up a batch yet, they are amazingly roasted. The roasting brings out the edamame flavor, and you don’t need anything else for taste.

I loved how the pods got a bit charred as I was air frying them. It added a lot of flavor to the dish. If you are not familiar with Edamame, here are some basic facts about them. Edamame is green soybeans which are usually an appetizer in Japanese restaurants.

If you are looking for more Air Fryer Vegetable Recipes, some of my favorites are: AIR FRYER WEIGHT WATCHERS ASPARAGUS, AIR FRYER WEIGHT WATCHERS SWEET POTATOES, AIR FRYER WEIGHT WATCHERS STUFFED JALAPENOS, and AIR FRYER THE BEST BUFFALO CAULIFLOWER BITES.

What Are Edamame?

All Edamame is a Japanese word for immature soybeans. The Japanese word edamame means stem beans. The name derived over time, as they used to be sold with the stems still attached.

Edamame comes from the same soybean that makes tofu. However, it tastes sweeter and nuttier than its counterpart. The texture is a bit firmer than a green pea, however still very tender.

Why Are They So Nutritious?

They are nutritious, and that is why they are so popular. They are a great source of protein and rich in fiber, antioxidants, and Vitamin K. Soybeans are also very low in carbs, which are great for people on a low-carb or KETO Friendly diet.

All of these attributes were found to reduce the risk of heart disease and lower cholesterol. They have also been shown to reduce the risk of cancer.

What Type of Edamame Can I Use?

Edamame, or green soybeans, is a popular snack in many parts of the world. They can be steamed and served with salt on top, but if you’re looking for more variety, there are some other options that you can use to give your Edamame new flavors.

Different types of Edamame include shelled Edamame, which is when the Edamame has been removed from the pod, frozen Edamame, or even fresh Edamame.

Both Costo and Trader Joe’s sell frozen Edamame that is ready for your to roast to perfection!

Ingredients For Air Fryer Roasted Edamame

• Frozen Edamame
• Olive Oil
• Salt
• Pepper

How To Make Air Fryer Roasted Edamame

Place the frozen Edamame in the air fryer basket. Spray the frozen Edamame with olive oil, season with salt and pepper.

Set the temperature to 390 degrees F, air fryer setting for 5 minutes. After 5 minutes, either use tongs or shake the basket. Air fry for another 5 minutes.

FAQ’S:

Tips:

Coating: A light coating of oil will help your Edamame cook up perfectly. So for best results, toss them in a light rub.

Seasonings: You can use any herbs that you want. Some great ones are wasabi powder, garlic powder, and even onion powder. Experiments until you find a spice blend that you love!

Shake: For best results, shake the basket frequently during the cooking process. So they all cook up perfectly!

Can I Air Fry Shelled Edamame?

Yes, that would work. Follow the directions in the recipe below; substitute the frozen Edamame for the shelled variety!

What To Serve With Edamame?

Edamame is a delicious, creamy, and light green soybean that goes well with many different meals. Edamame also has a good amount of protein and fiber, which makes it an all-around healthy food. It’s best to serve Edamame as soon as it’s cooked because the texture changes quickly once it cools down. Try serving Edamame with rice or couscous for a complete meal!

How To Roast Edamame In The Oven:

If you are looking for an easy way to make Edamame in the oven, look no further! Roasting edamame is a simple process that can be done with minimal ingredients. It’s also a great alternative if you don’t have access to a grill or too cold outside. So let’s get started on how to roast your Edamame at home!

Yes, of course, preheat the oven to 375 degrees F, and they bake for about 14 to 20 minutes! Use a pair of tongs and flip them frequently during the cooking process, so you get a great batch!

How To Cook Frozen Edamame in the Air Fryer:

If you’re looking for an easy and delicious snack, look no further than frozen Edamame. This green soybean is an excellent source of protein that can be enjoyed as a healthy side dish or appetizer. With just one simple step, you can enjoy the tasty treat in your air fryer! 1. Place your frozen Edamame in a large bowl, then add olive oil, salt, and pepper to coat. 2. Pour your Edamame into the air fryer basket and set the temperature to 390 degrees F, air fryer setting, for 10 minutes. 3. Shake the basket frequently during the cooking process.

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