Air Fryer Roasted Edamame

Today’s snack was Air Fryer Roasted Edamame, and boy was it good. It was such a great surprise. If you have not tried this yet, they are amazing roasted. The roasting really brings out the flavor of the edamame, and you really don’t need anything else for flavor.

I loved how the pods got a bit charred, as I was air frying them. It added a lot of flavor to the dish.

If you are not familiar with edamame, here are some basic facts about them. Edamame is green soybeans which are usually an appetizer in Japanese restaurants.

Some Other Great Appetizer Recipes–

AIR FRYER, EASY CRISPY CHICKPEAS

AIR FRYER, HONEY MUSTARD CHICKEN WINGS

What Is An Edamame?

All edamame is a Japenese word for immature soybeans. The Japanese word edamame means stem beans. The name derived over time, as they used to be sold with the stems still attached to them.

Edamame comes from the same soybean that makes tofu. Although it tastes sweeter and nuttier than it’s counterpart. The texture is a bit firmer than a green pea, however still very tender.

Why Are They So Nutritious?

They are nutritious and that is why they are so popular. They are a great source of protein, and rich in fiber, antioxidants, and Vitamin K. Soybeans are also very low in carbs, which are great for people on a low-carb, or KETO Friendly diet.

All of these attributes were found to reduce the risk of heart disease and lower cholesterol. They have also been shown to reduce the risk of cancer.

Ingredients In Air Freyr Roasted Edamame Recipe–

• Frozen Edamame
• Olive Oil
• Salt
• Pepper

Steps to Air Fryer Edamame-

• Place the frozen edamame in the air fryer basket
• Spray the frozen edamame with olive oil, season with salt and pepper.
• Set the temperature to 390 degrees F, air fryer setting for 5 minutes. After 5 minutes, either use tongs or shake the basket. Air fry for another 5 minutes.
• Plate, serve, and enjoy!

Common Questions About This Recipe and Roasting Edamame-

Can I air fry only the beans?

Yes, absolutely, that would totally work.

Can I Roast them in the Oven?

Yes, of course, simply preheat the oven to 375 degrees F, and they bake for about 14 to 20 minutes.

Some Helpful Products, Used in Making Air Fryer Edamame-

Disclosure: Some of the links below are affiliate links. At no cost to you, I will earn a commission if you click through and make a purchase.

FOOD TONGS, HIASH HEAVY DUTY STAINLESS STEEL KITCHEN TONGS FOR COOKING, BARBECUE, SERVING SCISSORS TONGS – BUFFET PLIERS 9 INCH

INSTANT VORTEX AIR FRYER 4 IN 1, BEST FRIES EVER, ROAST, BAKE, REHEAT, 6 QT, 1700W

Do Not Forget To Pin, Air Fryer Roasted Edamame

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