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Air Fryer Green Peas Recipe

Name: Air Fryer Green Peas Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 38 min
Ingredients: 2 cups frozen green peas (thawed); 1 tablespoons olive oil; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/4 teaspoon smoked paprika

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My Air Fryer Green Peas Recipe is fantastic! If you are looking for new snack food for yourself or your family, look no further than air-fried green peas.

Many of you liked my air fryer crunchy chickpea recipes, so today, I kicked it up a notch and made a healthy and delicious snack with the help of my air fryer!

You are in for a real treat if you have never had roasted peas. There is nothing better than a batch of roasted sweet peas. They are a perfect snack and healthy. Plus, you can roast them with a bag of frozen peas.

I am working on my beach snacks. This is perfect: healthy and does not need to be refrigerated. most kids love peas. What is not to love about a crunchy roasted bag of peas?

Some Other Great & Easy Air Fryer Snack Recipes, AIR FRYER PEPPER & ONION FLATBREAD, AIR FRYER HOMEMADE CHEEZ-ITS, AIR FRYER TYSON CHICKEN WINGS, and AIR FRYER TRADER JOE’S VEGETABLE BIRD’S NESTS.

Air Fryer Frozen Peas

Air-frying frozen peas is a convenient and efficient way to prepare this nutritious vegetable. With just a few simple steps, you can transform frozen peas into a delicious and flavorful side dish or ingredient for various recipes.

The air fryer’s rapid hot air circulation helps to cook the peas evenly, resulting in a crispy exterior while retaining their tender texture inside. Air frying requires little to no oil, making it a healthier alternative to traditional frying methods.

Whether you’re looking for a quick snack or a versatile ingredient to add to salads, stir-fries, or pasta dishes, air fryer frozen peas are a convenient option, ready in minutes.

Can You Cook Frozen Peas In Air Fryer?

Yes, you can cook frozen peas in the air fryer! Cooking frozen peas in the air fryer is a quick and convenient way to prepare them.

Ingredients Needed For Air Fryer Frozen Peas

Air fryer frozen peas are a simple and nutritious side dish or ingredient that can be prepared with minimal effort. With just a few basic ingredients and the help of your air fryer, you can enjoy crispy and flavorful peas in no time. Whether you’re looking for a quick and healthy snack or a versatile ingredient to add to your favorite recipes, air fryer frozen peas are sure to satisfy.

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

Frozen peas are the main ingredient and will be air-fried to perfection, resulting in a delicious and nutritious side dish or ingredient.
Olive oil (optional): A drizzle of olive oil adds flavor and helps the peas crisp up in the air fryer, but it’s entirely optional for those looking to reduce oil usage.
Salt and pepper: Seasoning with Kosher salt and black pepper enhances the flavor of the peas, adding a savory element to complement their natural sweetness.
Optional seasonings: Feel free to add seasonings such as garlic powder, onion powder, or dried herbs to customize the flavor of the peas to your liking.

How To Cook Frozen Peas In Air Fryer

The key to making crispy air-fried green peas is a lot like making crispy chickpeas; they need to be dried off, and as much moisture needs to be removed from the peas as possible.

To cook frozen peas in the air fryer, follow these simple steps:

I usually take the frozen peas out of the freezer and place them on the counter to thaw them. But if you are in a hurry, just run them under hot water to defrost them. Do not cook them in the microwave, as you will end up with dried-out green peas.

Then lay them out on a kitchen towel or on paper towels to allow them to dry. This will only take about 10-15 minutes.

I usually blot them as I transfer them to a mixing bowl. Then add your olive oil, salt, garlic powder, and smoked paprika. Make sure that the green peas are fully coated. (This is another key to getting really crunchy green peas)

Then preheat your air fryer to 350 degrees F air fryer setting. Spread the peas into the air fryer basket. Set the time to 8-10 minutes, shaking the basket frequently. If you have an air fryer oven, use a pair of tongs and flip them halfway.

Recipe Variations

Here are a few recipe variations to try with frozen peas in the air fryer:

Parmesan Peas: After cooking the frozen peas in the air fryer, toss them with grated Parmesan cheese and a sprinkle of garlic powder for a savory and cheesy side dish.
Spicy Peas: Before air frying, add some heat to your frozen peas by seasoning them with chili powder, paprika, or cayenne pepper. The spices will add a kick of flavor to the peas.
Herb-Roasted Peas: Toss the frozen peas with chopped fresh herbs such as parsley, thyme, rosemary, olive oil, salt, and pepper. Air fry until crispy and fragrant for a herby twist on this classic side dish.
Asian-Inspired Peas: For a flavorful Asian twist, toss the frozen peas with soy sauce, sesame oil, and a sprinkle of sesame seeds before air frying. Serve them as a tasty side dish, or add them to stir-fries and noodle dishes for extra flavor and texture.

These recipe variations offer delicious ways to enjoy frozen peas in the air fryer, adding versatility and flavor to this simple side dish. Feel free to get creative and experiment with different seasonings and ingredients to suit your taste preferences.

Pro Tips

Here are some pro tips for cooking frozen peas in the air fryer:

Use a Light Coat of Oil: While it’s unnecessary to use oil when cooking frozen peas in the air fryer, a light coat of olive oil or cooking spray can help enhance the flavor and crispiness. Be sure not to overdo it, as too much oil can make the peas greasy.
Shake the Basket: To ensure the frozen peas cook evenly, shake the air fryer basket halfway through the cooking time. This helps to redistribute the peas and prevents them from sticking together or burning.
Season to Taste: Frozen peas are versatile and can be seasoned with various herbs, spices, and seasonings. Experiment with different flavor combinations to find your favorite, such as garlic powder, onion powder, smoked paprika, or grated Parmesan cheese.
Monitor Cooking Time: Keep an eye on the peas as they cook in the air fryer, as cooking times can vary depending on the size and type of peas and the specific air fryer model. Start with the recommended cooking time in the recipe, but adjust as needed based on your preferences and the results you observe.

By following these pro tips, you can achieve perfectly cooked, flavorful frozen peas in the air fryer every time. Enjoy them as a tasty snack or side dish, or incorporate them into your favorite recipes for added texture and nutrition.

Faqs

Can I cook frozen green peas directly in the air fryer without thawing? Yes, you can cook frozen green peas directly in the air fryer without thawing them first. The air fryer’s high heat will quickly cook the peas from frozen, resulting in a crispy texture.

How long does it take to cook frozen green peas in the air fryer? Cooking times can vary depending on the size and type of frozen green peas, as well as the specific air fryer model. Generally, frozen green peas will take approximately 5-8 minutes to cook in the air fryer at 375°F (190°C). However, it’s essential to monitor them closely and adjust the cooking time as needed to prevent burning.

Can I season frozen green peas before cooking them in the air fryer? Yes, you can season frozen green peas before cooking them in the air fryer. Tossing the peas with a light coat of olive oil and your favorite herbs, spices, or seasonings can enhance their flavor and texture. Popular seasoning options include garlic powder, onion powder, paprika, or grated Parmesan cheese.

Can I use frozen green peas in recipes that call for fresh peas? Yes, you can use frozen green peas as a substitute for fresh peas in most recipes. Frozen green peas are convenient and readily available year-round, making them a versatile ingredient for soups, salads, stir-fries, and more.

Are air-fried green peas healthy? Yes, air-fried green peas are a healthy snack or side dish option. Green peas are low in calories and fat but rich in essential nutrients like fiber, vitamins, and minerals. Air frying them reduces the need for added oil, making them a lighter alternative to traditional fried snacks.

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