Air Fryer Egg Bites — Whip up your version of the beloved Starbucks treat with these easy and delicious copycat air fryer egg bites.

Packed with flavor, nutrition, and the perfect texture, they’re an ideal choice for anyone looking for a protein-rich breakfast or snack that’s both healthy and satisfying. 

Air Fryer Egg Bites
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The beauty of making these egg bites in the air fryer is its convenience and efficiency, allowing you to enjoy a gourmet-like breakfast without stepping out of your home. Plus, with the option to customize the ingredients according to your taste preferences, these egg bites can quickly become a staple in your meal prep routine.

Whether you’re craving a burst of veggies, a touch of cheese, or some hearty meat, you can mix and match ingredients to create your perfect egg bite every time. Elevate your morning routine with these irresistibly fluffy, flavorful air fryer egg bites!

If you are looking for even more Air Fryer Breakfast Recipes, my favorites are Mini Cheese Frittatas, Breakfast Sausages, Brown Sugar Candied Bacon, and Avocado Toast with Egg.

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The Best Air Fryer Egg Bites

Discover the ultimate breakfast game-changer with The Best Air Fryer Egg Bites, a recipe that combines convenience, taste, and nutrition in one delightful package. These egg bites are more than just a quick meal; they’re a customizable canvas for all your favorite flavors, offering the perfect blend of eggs, cheese, and mix-ins like fresh vegetables, savory meats, or herbs. What sets these egg bites apart is their incredible texture – light, fluffy, and perfectly moist, thanks to the even cooking of the air fryer. Not only does this method drastically reduce cooking time compared to traditional methods, but it also ensures each bite is uniformly cooked, with a tender interior and a delightful outer edge that’s irresistibly tasty.

Moreover, The Best Air Fryer Egg Bites are a testament to the versatility and health benefits of simple ingredients transformed into something extraordinary. Ideal for meal prep, these egg bites can be made in batches and stored for a grab-and-go breakfast that’s both satisfying and nutritious. Packed with high-quality protein and customizable to fit various dietary preferences, including keto, low-carb, or vegetarian, these egg bites are a smart choice for anyone looking to start their day with a balanced, homemade meal. Whether you’re a busy professional, a health-conscious foodie, or simply someone who loves to indulge in a deliciously warm breakfast without the fuss, these air fryer egg bites promise to elevate your morning routine to new, flavorful heights.

Air Fryer Egg Bites

Why You’ll Love This Recipe

  • Quick and Convenient: The air fryer significantly reduces cooking time, preparing these egg bites in just minutes. Perfect for those busy mornings when you need a nutritious breakfast without the wait.
  • Customizable: Easily tailor the recipe to suit your taste preferences and dietary needs. The possibilities are endless, whether adding diced veggies for a healthful twist, incorporating meats like bacon or sausage for extra protein, or mixing in different cheeses for richness.
  • Perfect Texture: The air fryer’s consistent heat circulation cooks the egg bites evenly, resulting in a delightfully fluffy and moist texture akin to a mini sous-vide experience at home.
  • Meal Prep Friendly: These egg bites are ideal for meal prepping. Make a batch at the start of the week and enjoy a quick, grab-and-go breakfast that’s satisfying and healthy every day.
  • Low-Carb and Keto-Friendly: By focusing on protein and healthy fats, these egg bites fit well into low-carb and keto eating plans, making them an excellent option for anyone watching their carbohydrate intake.
  • Portion Control: Cooking in an air fryer allows for perfect portion sizes, helping you manage your food intake while enjoying a filling and flavorful meal.
  • Less Mess: Forget about multiple pans and stove-top monitoring. The air fryer offers a one-basket cooking method that’s efficient and easy to clean up afterward.

This Air Fryer Egg Bites recipe is not just about enjoying a delicious breakfast; it’s about embracing a healthier, more convenient lifestyle without sacrificing flavor or nutrition. Whether you’re a seasoned chef or new to the air fryer, these egg bites will become a beloved staple in your culinary repertoire.

Air Fryer Egg Bites

Ingredients Needed For Air Fryer Egg Bites

Embark on a culinary journey each morning with these irresistible Air Fryer Egg Bites, a simple yet sophisticated recipe that combines wholesome ingredients for a protein-packed start to your day. Perfect for those seeking a nutritious, delicious, and convenient breakfast option, this recipe combines the goodness of fresh ingredients with the magic of air frying. Here’s what you’ll need to create these delightful bites:

Ingredients Needed For Air Fryer Egg Bites

Remember the step-by-step directions and ingredient measurements are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Eggs: The star of the show, eggs provide a high-quality protein source and a rich, creamy base for your bites, ensuring each one is satisfyingly fluffy and nutrient-dense.
  • Milk or Cream: Adding a touch of milk or cream to the eggs makes the bites even more tender and gives them a luxurious texture that melts in your mouth. For a high-protein breakfast, use cottage cheese to thicken the egg bites.
  • Cheese: Whether you opt for sharp cheddar, creamy goat cheese, or a sprinkle of Parmesan, cheese adds depth, flavor, and a wonderful gooeyness to the egg bites.
  • Cooked Bacon or Sausage (optional): Incorporate cooked and crumbled bacon or sausage for a savory, meaty element that packs the bites with even more protein and a smoky flavor.
  • Vegetables: Diced peppers, onions, mushrooms, or spinach not only introduce a variety of textures and flavors but also boost the nutritional profile of your egg bites with vitamins and minerals.
  • Kosher Salt and Black Pepper: Essential for seasoning, salt and pepper enhance the ingredients’ natural flavors, making each bite perfectly seasoned.
  • Herbs and Spices (optional): Add a pinch of your favorite herbs and spices, such as chives, parsley, or paprika, to personalize your egg bites and give them a unique flavor twist.

Gather these ingredients, and you’re ready to whip up a batch of Air Fryer Egg Bites that are easy to make and incredibly versatile, allowing you to customize your breakfast to fit your mood and taste preferences perfectly.

How To Make Egg Bites In Air Fryer

Making egg bites in an air fryer is a simple and efficient way to enjoy a delicious, protein-packed breakfast or snack. Follow these steps to create your own flavorful and nutritious egg bites:

How To Make Egg Bites In Air Fryer
  • Prep Ingredients:
    • If using, cook your bacon or sausage ahead of time and crumble or chop into small pieces. Finely dice your chosen vegetables.
  • Mix the Egg Mixture:
    • Whisk the eggs, milk (or cream), salt, and pepper in a medium bowl until well combined. Stir in the shredded cheese, cooked meat (if using), and diced vegetables.
How To Make Egg Bites In Air Fryer
  • Prepare the Molds:
    • Lightly grease silicone egg bite molds or small ramekins that will fit in your air fryer basket. If you don’t have silicone egg bite molds, use a muffin pan suitable for the air fryer.
  • Fill the Molds:
    • Pour egg mixture among the prepared molds. If desired, sprinkle additional cheese or herbs on top for extra flavor.
How To Make Egg Bites In Air Fryer
  • Air Fry:
    • Preheat the air fryer to 300 degrees F (150°C) if your model requires preheating. Carefully place the filled molds in the air fryer basket.
    • Set cook time for 8-12 minutes or until the egg bites are set and lightly golden on top. The exact time might vary depending on your air fryer model and the size of your egg bites.
  • Cool and Serve:
    • Once cooked, let the egg bites cool in the molds for a few minutes before removing. They should pop out quickly if the molds were greased beforehand.
    • Serve the egg bites warm, garnished with additional herbs or a side of your favorite sauce.

These air fryer egg bites are quick, easy to make, and incredibly versatile. Feel free to experiment with different cheese combinations, meats, and vegetables to find your perfect match. Enjoy them fresh out of the air fryer for a warm, 

Air Fryer Egg Bites

Egg Bite Flavor Variations

Egg bites are a fantastic canvas for myriad flavor combinations, allowing you to customize them to suit any taste preference. Here are some delicious egg bite flavor variations to inspire your next batch:

  • Spinach and Feta: Mix in chopped fresh spinach and crumbled feta cheese for a Mediterranean twist. Add a pinch of nutmeg for an extra layer of flavor.
  • Bacon and Cheddar: Incorporate crispy bacon pieces and shredded cheddar cheese for a classic, comforting combo. A dash of chives or green onions can brighten the flavors.
  • Sun-dried tomato and Basil Stir in chopped sun-dried tomatoes and fresh basil for an Italian-inspired variation. Adding mozzarella cheese enhances the creaminess.
  • Mushroom and Swiss: Sauté mushrooms until golden and mix with shredded Swiss cheese. Thyme or rosemary adds an earthy note that is perfect for mushroom lovers.
  • Ham and Green Pepper: Dice ham, sliced green onion, and green bell pepper for a filling, colorful option. Swiss or provolone cheese complements the smokiness of the ham.
  • Broccoli and Cheddar: Combine finely chopped broccoli with sharp cheddar cheese for a tasty and nutritious bite. A touch of garlic powder can elevate the flavor.
  • Sausage and Red Pepper: Use cooked, crumbled sausage and diced red pepper for a slightly sweet and savory taste. Smoked paprika or red pepper flakes can add depth and a hint of smokiness.
  • Jalapeño and Cream Cheese For those who like it spicy, diced jalapeño mixed with cream cheese and onion powder creates a rich and fiery combination. Adding corn gives it a sweet crunch.
  • Quinoa and Kale: Stir in cooked, finely chopped kale for a superfood-packed egg bite. Feta or goat cheese adds a tangy contrast to the earthy kale.
  • Curry and Sweet Potato: Mix mashed sweet potato and curry powder for a sweet and spicy version. Coconut milk can substitute cream for a hint of tropical flavor.

These variations introduce new flavors to your egg bites and allow you to experiment with different textures and nutritional profiles. Feel free to mix and match ingredients based on what you have on hand or your dietary preferences. The possibilities are endless with egg bites, and the results are always delicious.

Air Fryer Egg Bites

Pro Tips

Perfecting air fryer egg bites requires a blend of technique and creativity. Here are some pro tips to elevate your egg bites to the next level:

  • Use Room Temperature Ingredients: Start with eggs and milk at room temperature for more even cooking. This helps the egg bites cook more uniformly.
  • Silicone Molds: Invest in silicone egg bite molds for the air fryer. They’re non-stick, flexible, and create perfectly sized egg bites. Plus, they make the removal of the egg bites a breeze.
  • Avoid Water Bath: Unlike traditional sous vide or oven-baked methods, you don’t need a water bath in the air fryer. The circulating hot air cooks the egg bites evenly without additional moisture.
  • Don’t Overfill Molds: Fill the molds about three-quarters full. The egg mixture will expand as it cooks, and leaving room prevents overflow and ensures even cooking.
  • Customize Fillings: Pre-cook any meat or vegetable fillings to avoid excess moisture. Also, finely chopping or shredding ingredients ensures they distribute evenly throughout the egg mixture.
  • Light Seasoning: Be cautious with salt, especially if adding cheese or cooked meats that already contain salt. Taste your mixture before filling the molds, adjusting the seasoning as needed.
  • Preheat the Air Fryer: A preheated air fryer ensures a consistent cooking environment right from the start, promoting even cooking and reducing cooking time.
  • Use a Trivet: If your air fryer model allows, placing the molds on a trivet instead of directly on the basket can help promote airflow around the entire mold for even cooking.
  • Check for Doneness: Egg bites are done when set and slightly golden on top. Use a toothpick or a small knife to check for doneness; it should come out clean.
  • Let Them Rest: Allow the egg bites to cool in the molds for a few minutes after cooking. They’ll continue to set and be easier to remove without falling apart.
  • Batch Cooking and Storage: Egg bites are perfect for meal prep. They can be cooked in batches and stored in the refrigerator for 3-4 days or frozen for up to a month. Reheat in the microwave or air fryer for a quick breakfast or snack.
Air Fryer Egg Bites


Can I use regular muffin tins in my air fryer for egg bites  Yes, you can use regular muffin tins if they fit in your air fryer. However, due to their flexibility and non-stick properties, silicone muffin cups, silicone egg molds, or specifically designed silicone egg bite molds are recommended for best results and easy removal.

How can I prevent my egg bites from sticking to the molds?  Lightly greasing your silicone molds or muffin tins with cooking spray or a dab of oil ensures the egg bites release quickly after cooking. Silicone molds generally have better non-stick qualities than metal.

Can I make egg bites without cheese? Absolutely! Cheese adds flavor and texture, but you can omit it for a dairy-free version. Consider adding a dairy-free cheese alternative or simply increasing the amount of other mix-ins like vegetables or meat.

How long do egg bites last in the refrigerator? Cooked air fryer egg cups can be stored in an airtight container in the refrigerator for up to 4 days. Ensure they’ve cooled to room temperature before storing to prevent condensation and sogginess.

Can air fryer egg bites be frozen? Yes, air fryer egg bites freeze well. Cool them thoroughly, then place them in a single layer on a baking sheet to freeze them individually. Once frozen, transfer them to a freezer bag or container for up to 3 months. Reheat in the microwave or air fryer until warmed through.

What’s the best way to reheat egg bites? For best results, reheat egg bites in the air fryer at 350°F for a few minutes or in the microwave for 30-60 seconds. Reheating in the air fryer helps maintain the texture better than the microwave.

How can I make my egg bites fluffy?  To achieve fluffy egg bites, blend your egg mixture with an immersion or regular blender before pouring it into molds. Incorporating air into the mixture helps create a lighter, more tender texture.

Can I add raw vegetables to my egg bites? Yes, but for best results, lightly chop sauté vegetables like onions, bell peppers, or mushrooms to remove excess moisture and their flavors before adding them to the egg mixture.

Why did my egg bites come out watery?  Watery egg bites can result from high water content in vegetables or insufficient cooking. Ensure any added vegetables are pre-cooked to remove moisture, and always cook the egg bites until fully set.

How to store leftover egg bites: Let the cooked egg bites cool to room temperature, and then transfer them into a freezer-safe container or wrap them tightly in plastic wrap. 

Are air fryer egg bites keto-friendly? Yes, these egg bites are keto-friendly when made with low-carb ingredients like eggs, cheese, and meats. Just be mindful of adding ingredients with higher carb counts, like certain vegetables or milk, and adjust according to your dietary needs. My favorite keto egg bites are filled with protein and a great breakfast addition.

Air Fryer Egg Bites

More Easy Air Fryer Recipes

More Easy Air Fryer Egg Recipes

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Air Fryer Egg Bites

Air Fryer Egg Bites

4 from 7 votes
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 8 Servings


Air Fryer Egg Bites –I have been experimenting with the air fryer, and it has become my new favorite appliance. One of the recipes I've tried is these Air Fryer Egg Bites!


  • 4 large eggs
  • 1/4 cup milk, or heavy cream
  • 1/4 cup vegetables, diced, (e.g., bell peppers, onions, spinach)
  • 1/2 teaspoon kosher salt, or adjust to taste
  • 1/2 teapoon black pepper, or adjust to taste
  • 1/4 cup cooked bacon, cooked, or cooked sausage
  • 1/2 cup shredded cheese, (e.g., cheddar, mozzarella, or Swiss)


  • If using, cook your bacon or sausage ahead of time and crumble or chop into small pieces. Finely dice your chosen vegetables.
  • In a medium bowl, whisk together the eggs, milk (or cream), salt, and pepper until well combined. Stir in the shredded cheese, cooked meat (if using), and diced vegetables.
  • Lightly grease silicone egg bite molds or small ramekins that will fit in your air fryer basket. If you don’t have egg bite molds, you can also use a muffin pan suitable for the air fryer.
  • Evenly distribute the egg mixture among the prepared molds. If desired, sprinkle additional cheese or herbs on top for extra flavor.
  • Preheat the air fryer to 300°F (150°C) if your model requires preheating. Carefully place the filled molds in the air fryer basket.
  • Cook for about 8-12 minutes, or until the egg bites are set and lightly golden on top. The exact time might vary depending on your air fryer model and the size of your egg bites.
  • Once cooked, let the egg bites cool in the molds for a few minutes before removing. They should pop out easily if the molds were greased beforehand.
  • Serve the egg bites warm, garnished with additional herbs or a side of your favorite sauce.


  • Air Fryer, Air Fryer Basket or Air Fryer Oven
  • Egg Bite Mold
  • Cooking Spray


  • You’ll know your air fryer egg bites are done when they are set in the middle.
  • To make these in the oven instead, you should bake them for 20 to 30 minutes at 350 degrees Fahrenheit.


Serving: 1ServingCalories: 82kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 103mgSodium: 290mgPotassium: 82mgFiber: 0.2gSugar: 1gVitamin A: 485IUVitamin C: 1mgCalcium: 61mgIron: 1mg

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