Air Fryer Avocado Toast With Egg –The air fryer has been all the rage lately, and for good reason. It’s a great way to cook food without added oil, making it healthier for you. This recipe for avocado toast with egg is a perfect example of how you can use your air fryer to make a quick and healthy meal. Give it a try!

Air Fryer Avocado Toast With Egg
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Air Fryer Avocado Toast With Egg is a truly simple but delicious meal. This summer, I wanted to have some great, healthy, and quick breakfast ideas to share with you with the kids home this summer.

My youngest son’s obsession inspired this one with avocado toast. A simple idea, but truly delicious.

While today I made my family’s breakfast with fried eggs, you can easily switch it out to your favorite eggs, whether scrambled, hard-boiled, or even poached.

This breakfast is relatively healthy since the avocados are a healthy option for toast, and the egg on top gives the breakfast some protein.

If you are looking for some other Air Fryer Breakfast Recipes some of my favorites are AIR FRYER CINNAMON FRENCH TOAST, AIR FRYER MAPLE CANDIED BACON, AIR FRYER GLAZED BISCUIT DONUTS.

What is Avacado Toast?

If you’re like me, you may wonder what the fuss is about avocado toast. After all, it’s just a piece of toast with some mashed-up avocado on top, right? Well, yes and no. While the concept is simple, there are a few tricks to making perfect avocado toast every time. Read on for my tips!

Why Make Avocado Toast In The Air Fryer?

If you’ve been following food trends lately, you’ve probably noticed that avocado toast is everywhere. And there’s a good reason for that: it’s delicious! But if you’re looking for a new and unique way to enjoy avocado toast, why not make it in the air fryer? Believe it or not, the air fryer can give your avocado toast a crispy, golden crust you’ll love. So if you’re looking for a new way to add excitement to your breakfast routine, check out this recipe for air-fried avocado toast!

Ingredients Needed For Air Fryer Avocado Toast

If you’re like me, you enjoy a good piece of avocado toast now and then. But did you know that you can make avocado toast in your air fryer? It’s true! In this blog post, I’ll share the air fryer avocado toast ingredients. So, if you’re looking for a new and exciting way to enjoy avocado toast, read on. Thanks for reading!

Air Fryer Avocado Toast With Egg

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Avocado: Use store-bought or homemade!
  • Bread: Use any bread that you have on hand, I love using sourdough for this recipe, which makes it easy to eat, since it’s hearty bread!
  • Egg: Use large eggs!
  • Butter: Salted or unsalted, they are both great for this recipe!
  • Crushed Red Pepper: Adds some great spice!
  • Salt & Pepper

How To Cook Avocado Toast In The Air Fryer

  1. Start by putting your bread into the air fryer basket, setting the temperature to 330 degrees F, and then setting the air fryer for 2 to 3 minutes.
  2. In a small bowl, break up the avocado until creamy. When the toast is done air frying, spread the avocado over the toast.
  3. Then, make the eggs in a small saucepan. Heat the butter over low-medium heat, break the egg into the skillet, and cook until the egg is set.
  4. Toss the egg on top of the avocado toast and season with salt, black pepper, and crushed red pepper.
Air Fryer Avocado Toast With Egg

Pro Tips For The Best Air Fried Avacado Toast

If you love avocado toast, but don’t love all the calories, then you’re going to love air frying your avocado toast! Follow these pro tips, and you’ll have the best air fried avocado toast ever!

  • For the best results, choose a firm avocado, which will be the right consistency for mashing it up.
  • Use thicker toast. Since you do not want the avocado or egg to leak through, you also want to hold the toast while you eat it. 
  • Add some spices to the avocado; some great spices or seasonings are fresh cilantro, parsley, or ground cumin and paprika.
  • Eat right away, and you don’t want this to sit around.

What can I do to ripen my avocado?

If you are in a hurry to ripen your avocados, place them into a brown paper bag. They will usually ripen in about 1 to 2 days.

What’s the best bread to use for an avocado toast breakfast?

I will tell you when it comes to this breakfast, there is nothing better than sourdough, but some other great options:

  • Whole Wheat
  • Multi-Grain
  • Gluten-Free Bread
  • KETO Friendly (or Low-Carb Bread)

Is avocado toast healthy?

Yes, it’s a great source of protein, from the egg. Avocados are also very healthy and have been shown to have many health benefits and nutrients. 

This is a great healthy option for breakfast, lunch, or a quick snack!

Is Dunkin Avocado Toast Healthy

Dunkin Donuts avocado toast is all the rage on social media, but is it really good for you? In this post, we’ll take a look at the nutritional facts and see how healthy this trend really is. Spoiler alert: it’s not as bad as you might think, but there are healthier options out there if you’re looking to cut down on calories

More Easy Air Fryer Breakfast Recipes

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Air Fryer Avocado Toast With Egg

Air Fryer Avocado Toast With Egg

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 5 minutes
3 minutes
Total Time: 13 minutes
Servings: 2 Servings

Description

Air Fryer Avocado Toast With Egg –The air fryer has been all the rage lately, and for good reason. It's a great way to cook food without added oil, making it healthier for you. This recipe for avocado toast with egg is a perfect example of how you can use your air fryer to make a quick and healthy meal. Give it a try!

Ingredients 

  • 2 pieces bread
  • 1 tablespoon butter
  • 1 large Avacado
  • 1 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 fried eggs, or poached eggs

Instructions

  • Start by putting your bread into the air fryer basket, set the temperature to 330 degrees F, air fryer setting for 2 to 3 minutes.
  • In a small bowl, break up the avocado until creamy. When the toast is made with air frying, spread the avocado over the toast.
  • Then make the eggs in a small saucepan, heat the butter over low-medium heat, break your egg into the skillet and cook until the egg is set.
  • Toss the egg on top of the avocado toast—season with salt, black pepper, and crushed red pepper.
  • Plate, serve, and enjoy!

Equipment

  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 279kcalCarbohydrates: 10gProtein: 8gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 179mgSodium: 1290mgPotassium: 568mgFiber: 7gSugar: 1gVitamin A: 710IUVitamin C: 10mgCalcium: 44mgIron: 2mg

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