Instant Pot Keto Egg Bites

Looking for an easy recipe for keto egg bites, look no further than your Instant Pot. I love my order of Sous Vide Egg Bites at Starbucks, but with your pressure cooker, you can make a delicious batch in minutes!

Instant Pot Keto Egg Bites

This recipe is perfect for meal prep, (perfect for the new school year, or for gearing up for your low-carb or keto-friendly lifestyle) So that you have breakfast ready for those busy mornings.

Make a large batch to keep in the refrigerator or freezer, so you can easily reheat and enjoy a quick, grab-and-go meal to kickstart your day.

No only are these breakfast egg bites tasty, but they are also keto-friendly and low-carb, packed with healthy fats to keep you satisfied until your next meal.

They’re perfect for staying full without adding extra carbs to your diet. And of course you will be saving a ton of money, by making them at home!

If you are looking for easy keto recipes, try my recipe for Air Fryer Keto Cream Cheese Cookies, Air Fryer Keto Pound Cake, or Keto Air Fryer Chicken Caprese Foil Packets.

Ingredients Needed For Instant Pot Keto Egg Bites

Here are the simple ingredients you will need:

• Eggs: The base of these egg bites, eggs provide a rich, protein-packed foundation that binds all the ingredients together.
• Cheese: Adds a creamy texture and delicious flavor, making the egg bites rich and satisfying.
• Heavy Cream: Enhances the richness and fluffiness of the egg bites, contributing to their smooth texture.
• Spinach: A nutritious addition that brings a burst of color and vitamins, while adding a subtle, fresh flavor.
• Bacon: Provides a savory, smoky taste that complements the eggs and cheese, adding a crunchy texture.
• Salt and Pepper: Essential seasonings that enhance the overall flavor, balancing the richness of the cheese and cream.
• Garlic Powder: Adds a savory depth to the egg bites, infusing them with a subtle garlic flavor.
• Onion Powder: Contributes a mild, sweet onion flavor, enhancing the overall taste profile of the egg bites.

How To Make Instant Pot Keto Egg Bites

Here are the simple recipe instructions:

Prepare the Ingredients: Gather your eggs, cheese, heavy cream, spinach, bacon, salt, pepper, garlic powder, and onion powder.

Cook the Bacon: In a skillet, cook the bacon until crispy. Drain on paper towels, then crumble into small pieces.

Mix the Egg Base: In a bowl, whisk together the eggs and heavy cream until well combined. Stir in the cheese, spinach, crumbled bacon, salt, pepper, garlic powder, and onion powder.

Prepare the Molds: Lightly grease silicone molds or a heatproof dish. Pour the egg mixture evenly into the molds, filling each about 3/4 full.

Add Water to the Instant Pot: Pour 1 cup of water into the Instant Pot’s inner pot to create steam.

Insert the Trivet: Place the trivet or steam rack in the Instant Pot.

Cook the Egg Bites: Place the molds on the trivet. Close the Instant Pot lid, set the valve to sealing, and select the “Manual” or “Pressure Cook” setting. Cook on high pressure for 8 minutes.

Release Pressure: Once cooking is complete, allow the pressure to release naturally for 10 minutes, then carefully perform a quick release to release any remaining steam.

Keto Egg Bites Instant Pot Recipe Variations

• Spinach and Feta: Mix in crumbled feta cheese and chopped spinach for a Mediterranean twist. Add some sun-dried tomatoes for extra flavor.
• Mushroom and Swiss: Sauté finely chopped mushrooms and mix with Swiss cheese. This combination adds a rich, earthy flavor.
• Bacon and Cheddar: Use crispy bacon and sharp cheddar cheese for a classic, hearty option. Add a pinch of smoked paprika for an extra layer of flavor.
• Ham and Asparagus: Dice ham and chop asparagus into small pieces. This combo provides a savory and slightly crunchy texture.
• Tomato and Basil: Stir in diced tomatoes and fresh basil for a fresh, Italian-inspired egg bite. A sprinkle of Parmesan cheese can add even more flavor.
• Sausage and Peppers: Cook and crumble sausage with bell peppers for a hearty and flavorful bite. Add a dash of cayenne pepper for some heat.
• Avocado and Salsa: Mix in diced avocado and a spoonful of salsa for a Tex-Mex twist. Top with a sprinkle of cilantro for a fresh touch.
• Broccoli and Cheddar: Add finely chopped broccoli and sharp cheddar cheese for a veggie-packed and cheesy bite.

Keto Instant Pot Egg Bites Recipe Tips

• Use Silicone Molds: Silicone molds make it easier to remove the egg bites after cooking and help maintain their shape. If you don’t have silicone molds, you can use a heatproof dish lined with parchment paper.
• Grease the Molds: Lightly grease the silicone molds or dish to ensure the egg bites come out easily after cooking.
• Do Not Overfill: Fill the molds only about 3/4 full to allow room for the egg mixture to rise as it cooks.
• Add Ingredients in Moderation: To avoid overloading the egg mixture, stick to about 1/4 to 1/2 cup of mix-ins (cheese, vegetables, meats) per 6-egg recipe.
• Pre-Cook Some Ingredients: Cook meats (like bacon or sausage) and vegetables (like mushrooms or bell peppers) before adding them to the egg mixture. This ensures they’re fully cooked and adds better flavor.
• Mix Well: Whisk the eggs and cream thoroughly to ensure a smooth, uniform texture in your egg bites.
• Adjust Cooking Time: Cooking times may vary based on the size of your molds and the type of ingredients used. Start with 8 minutes on high pressure and adjust as needed for larger or smaller batches.
• Natural Pressure Release: Allow the Instant Pot to naturally release pressure for a few minutes before performing a quick release. This helps the egg bites set properly.
• Cool Before Storing: Let the egg bites cool slightly before removing them from the molds and storing them. This helps them maintain their shape and texture.
• Customize Seasonings: Feel free to adjust the seasonings (salt, pepper, herbs) to suit your taste preferences. Adding spices like paprika or herbs like thyme can enhance the flavor.

Instant Pot Egg Bites Keto Recipe Faqs

Can I make keto egg bites in advance? Yes, keto egg bites are great for meal prep. You can make a batch ahead of time and store them in the refrigerator for up to a week. They also freeze well for up to three months. Just reheat them in the microwave or a toaster oven when ready to eat.

Can I use other types of cheese? Absolutely! Feel free to use any cheese you like, such as mozzarella, Gouda, or goat cheese. Just make sure it melts well and complements the other ingredients.

Can I use egg whites instead of whole eggs? Yes, you can use egg whites if you prefer a lower-fat version. However, egg whites alone might not be as rich or flavorful, so you may want to add a bit more seasoning or a splash of cream.

Can I make these egg bites without heavy cream? Yes, you can substitute heavy cream with half-and-half or whole milk, but the texture may be slightly different. For a dairy-free option, use unsweetened almond milk or coconut milk.

How can I make these egg bites vegetarian? To make vegetarian egg bites, omit any meat (like bacon or sausage) and focus on adding vegetables, cheese, and herbs. Spinach, bell peppers, mushrooms, and tomatoes work well.

Why did my egg bites come out rubbery? Rubbery egg bites can result from overcooking or using too much egg without enough cream. Ensure you’re using the right ratio of eggs to cream, and check the cooking time to avoid overcooking.

Can I cook these in a regular oven instead of an Instant Pot? Yes, you can bake egg bites in the oven. Preheat your oven to 350°F (175°C) and bake for about 20-25 minutes or until the egg bites are set and a toothpick inserted into the center comes out clean.

Can I add spices or herbs to the egg bites? Definitely! Customize the flavor by adding spices like paprika, cayenne pepper, or dried herbs like thyme and rosemary. Just mix them into the egg mixture for a burst of flavor.

How can I make my egg bites fluffier? For fluffier egg bites, ensure you whisk the eggs and cream thoroughly to incorporate air. You can also add a pinch of baking powder to the mixture to help them rise slightly.

What should I do if the egg bites stick to the mold? If your egg bites stick to the mold, try lightly greasing the molds before pouring in the egg mixture. If using silicone molds, ensure they are fully cooled before attempting to remove the egg bites.

More Easy Instant Pot Recipes

• Instant Pot Chicken Enchiladas
• Instant Pot Rocky Road Fudge
• INSTANT POT BBQ BABY BACK RIBS
• INSTANT POT SWEDISH MEATBALLS AND EGG NOODLES
• EASY INSTANT POT EASTER RICE KRISPIE TREATS
• INSTANT POT HOMEMADE GHEE
• INSTANT POT CHICKEN BROCCOLI AND RICE
• EASY INSTANT POT ELDERBERRY SYRUP

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