Air Fryer Frozen Vegetables can be made in minutes and are the perfect side to any meal. Make a crispy plate of air fryer vegetables for either lunch or dinner!

frozen vegetables in air fryer
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Air Fryer Frozen Vegetables

There is nothing better to have in your freezer than a bag of frozen vegetables. Cooking frozen vegetables in your air fryer is a fast method, and the results are fantastic.

Fresh vegetables are our preference, but when you don’t have any, frozen veggies in the air fryer are a great backup option.

They are easy and convenient to have on hand, and with your air fryer, you can have your veggies on the table fast and perfectly roasted every time!

Why You’ll Love Frozen Vegetables In The Air Fryer

  • Quick
  • Delicious
  • Kid-approved
  • Easy to keep on hand
  • Can be customized

Check Out My Latest Video On Cooking Frozen Vegetables In the Air Fryer!

YouTube video

Air Fryer Vegetables Ingredients:

Any frozen vegetable (including a blend, mix, or even stir-fry), cooking spray, and your favorite seasonings! That’s it — simple everyday ingredients.

bag of Air Fryer Frozen Vegetables

Air Fryer Frozen Vegetables Directions

Step 1: Spray the basket

You’ll need to either use cooking spray on the air fryer basket or brush with your favorite oil. It will keep the frozen veggies in the air fryer from sticking.

Step 2: Add vegetables

Spread your frozen vegetables into the air fryer basket, and spray the tops of the vegetables with cooking spray. Add your favorite seasonings, and shake your air fryer basket.

Step 3: Begin cooking frozen vegetables

Set the temperature to 350 degrees F on the air fryer setting, and cook for 5 to 8 minutes until they are crispy.

The Best Frozen Vegetables In the Air Fryer

Frozen Veggies In The Air Fryer Pro Tips:

Frozen: Keep your vegetables frozen. They will cook much better when you don’t let them defrost. Otherwise, you will end up with soggy and mushy vegetables.

Shaking: Shake the basket several times during the cooking process so that you end up with an evenly cooked batch of frozen vegetables in the air fryer.

Air Fryer: Since every air fryer is slightly different, check on the air fryer vegetables frequently. You can cook these in both an air fryer basket and an air fryer oven model. The recipe will work the same.

Air Fryer Frozen Vegetables on a plate with a fork

How do you cook frozen veggies in the air fryer, so they are not soggy?

The key is to make sure that you continue cooking frozen vegetables until they are crispy. If you remove them too early, they will be soft and mushy.

It’s equally as important to start with frozen vegetables, not thawed.

What Type Of Frozen Vegetables Can You Cook In The Air Fryer?

Honestly, you can make air fryer vegetables with all sorts of options. Here are my favorites:

  • Frozen Mixed Vegetables
  • Frozen Peppers and Onions
  • Stir Fry Vegetables From Frozen
  • Any Birds Eye Frozen Vegetables
  • Any Trader Joe’s Frozen Vegetables

Can I Cook Fresh Air Fryer Vegetables?

Yes, you can make air fryer vegetables with fresh veggies. The biggest thing is that the cooking time is going to be different. Often fresh vegetables cook a little faster than frozen, so be sure to check them often as they cook.

What Can I Serve With Air Fryer Frozen Vegetables?

You can serve this healthy side dish with any of your favorite protein recipes, such as air fryer lamb chops, air fryer pork tenderloin, or even air fryer chicken.

Of course, if you find yourself in front of a perfect batch of frozen vegetables made in the air fryer, you could eat them alone!

Can I Use Parchment Paper in the Air Fryer?

Yes, the key to using parchment paper safely in the air fryer is to make sure that you properly weigh it down so it cannot hit the heating element.

Another thing to remember is never to preheat your air fryer with parchment paper. And here are some tips on how to make parchment paper yourself!

More Air Fryer Side Dishes

Today, I made air fryer frozen vegetables which makes a great and quick side dish. But here are some of my other favorite air fryer vegetable recipes!

Don’t Forget To Pin:

Air Fryer Frozen Vegetables
How to Make Frozen Vegetables In the Air Fryer

Air Fryer Frozen Vegetables

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 8 minutes
0 minutes
Total Time: 13 minutes
Servings: 4 Servings

Description

Air Fryer Frozen Vegetables can be made in minutes and are the perfect side to any meal. Make a crispy plate of air fryer vegetables for either lunch or dinner!
YouTube video

Ingredients 

  • 1 package frozen vegetables, any type

Your favorite seasonings: salt, black pepper, garlic powder, etc.

Instructions

  • Spray your air fryer basket with cooking spray. Or brush your air fryer with olive oil, avocado oil, or even coconut oil. This will ensure that your vegetables do not stick to the basket.
  • Spread your frozen vegetables into the air fryer basket, and spray the tops of the vegetables with cooking spray. Add your favorite seasonings, and shake your air fryer basket.
  • Set the temperature to 350 degrees F on the air fryer setting, and cook for 5 to 8 minutes until they are crispy.
  • Plate, serve, and enjoy!

Equipment

Nutrition

Serving: 1gCalories: 45kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 33mgPotassium: 151mgFiber: 3gVitamin A: 3605IUVitamin C: 7mgCalcium: 18mgIron: 1mg

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