Trader Joe’s Air Fryer Cauliflower Gnocchi is a quick and healthy meal option that’s crispy on the outside and tender on the inside.

Crispy, golden brown air-fried cauliflower gnocchi fresh from the air fryer.
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This easy recipe transforms Trader Joe’s popular cauliflower gnocchi into a golden, crunchy delight using an air fryer, perfect for weeknight dinners or a light snack.

If you have never tried frozen cauliflower gnocchi it’s amazing! And of course, cooking these cauliflower gnocchi in the air fryer transforms them into pockets of goodness! Air Frying has never been easier.

Trader Joe’s is one of my favorite grocery stores, and some of my favorite recipes are Trader Joe’s Sausage Pasta, Air Fryer Trader Joe’s Korean Short Ribs, Air Fryer Trader Joe’s Holiday Vegetable Hash, or Air Fryer Trader Joe’s Salmon Pinwheels.

"Air-fried cauliflower gnocchi close-up showing golden texture."

Why You Will Love This Recipe!

  • Quick and Easy – This recipe is simple and ready in under 15 minutes, perfect for busy weeknights.
  • Crispy Texture – The air fryer gives the cauliflower gnocchi a deliciously crispy, golden exterior.
  • Healthy Option – Cauliflower gnocchi is a lighter, gluten-free alternative to traditional potato gnocchi.
  • Versatile Dish – Pair it with your favorite sauces or seasonings for endless flavor combinations.
  • Minimal Ingredients – You only need Trader Joe’s Cauliflower Gnocchi and a bit of oil to create this tasty dish.

Ingredients Needed

Ingredients needed for Trader Joe’s Air Fryer Cauliflower Gnocchi on kitchen table.
  • Trader Joe’s Cauliflower Gnocchi – The star of the dish, providing a light and crispy bite when cooked in the air fryer.
  • Olive Oil – Adds a touch of richness and helps the gnocchi crisp up perfectly in the air fryer.
  • Marinara Sauce – A classic dipping option, giving the gnocchi a tangy, savory flavor.
  • Pesto Sauce – A herby and nutty sauce that complements the cauliflower gnocchi with a fresh, vibrant taste.
  • Ranch Dressing – Creamy and cool, ranch adds a delicious contrast to the crispy gnocchi for a satisfying dip.

How To Make Trader Joe’s Air Fryer Cauliflower Gnocchi

"Trader Joe's Cauliflower Gnocchi in an air fryer basket."

Step One: Set your air fryer to 400 degrees F (200°C) for 3-5 minutes. Open the Trader Joe’s Cauliflower Gnocchi package and toss the frozen gnocchi in a bowl with 1-2 teaspoons of olive oil to coat evenly

Trader Joe's Cauliflower Gnocchi in an air fryer basket.

Step Two: Place the gnocchi in the air fryer basket in a single layer. Air fry for 12-15 minutes, shaking the basket halfway through to ensure even crisping. Once the gnocchi are golden brown and crispy on the outside, they’re ready to serve. Serve the gnocchi with your favorite dipping sauces like marinara, pesto, or ranch.

Plate of crispy Trader Joe’s Air Fryer Cauliflower Gnocchi served with a side of dipping sauce

Trader Joe’s Cauliflower Gnocchi Air Fryer Recipe Tips

  • Preheat the air fryer – Preheating helps ensure the gnocchi gets evenly crispy on the outside while staying soft inside.
  • Use oil spray – A light spritz of olive oil spray will enhance crispiness without making the gnocchi greasy.
  • Shake halfway through – Shake the basket halfway through cooking to ensure even browning on all sides.
  • Avoid overcrowding – For the best texture, cook the gnocchi in a single layer to allow air to circulate properly.
  • Serve immediately – Gnocchi is best enjoyed fresh from the air fryer when it’s still hot and crispy.
Step-by-step process of making Trader Joe's Air Fryer Cauliflower Gnocchi, featuring crispy golden gnocchi in the air fryer.

Trader Joe’s Air Fryer Cauliflower Gnocchi Recipe Faqs

Do I need to thaw the cauliflower gnocchi before air frying? No, there’s no need to thaw. Air fry the gnocchi straight from frozen for the best crispy texture.

How long should I cook the cauliflower gnocchi in the air fryer? Cook at 400°F for about 12-15 minutes, shaking halfway through for even cooking.

Can I add extra seasonings? Yes! Toss the gnocchi in olive oil, garlic powder, or your favorite spices before air frying for added flavor.

What dipping sauces go well with cauliflower gnocchi? You can serve it with marinara, pesto, or even a simple garlic butter sauce.

Can I reheat leftover cauliflower gnocchi in the air fryer? Yes, reheat at 350°F for 3-4 minutes to restore its crispiness.

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Trader Joe’s Air Fryer Cauliflower Gnocchi

Trader Joe’s Air Fryer Cauliflower Gnocchi

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8 Servings

Description

Trader Joe’s Air Fryer Cauliflower Gnocchi is a quick and healthy meal option that's crispy on the outside and tender on the inside.

Ingredients 

  • 12 ounces Trader Joe’s Cauliflower Gnocchi
  • Salt and pepper to taste
  • 1/2 cup marinara sauce, or pesto sauce

Instructions

  • Set your air fryer to 400°F (200°C) to get it nice and hot for crispy gnocchi.
  • Open the Trader Joe’s Cauliflower Gnocchi package and toss the frozen gnocchi in a bowl with 1-2 teaspoons of olive oil to coat evenly.
  • Place the gnocchi in the air fryer basket in a single layer. Air fry for 12-15 minutes, shaking the basket halfway through to ensure even crisping.
  • Once the gnocchi are golden brown and crispy on the outside, they’re ready to serve.
  • Pair the gnocchi with your favorite dipping sauces like marinara, pesto, or ranch. Enjoy hot and fresh!

Equipment

  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 73kcalCarbohydrates: 16gProtein: 2gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 217mgPotassium: 45mgFiber: 1gSugar: 1gVitamin A: 66IUVitamin C: 1mgCalcium: 11mgIron: 2mg

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