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Air Fryer Roasted Pepitas

Name: Air Fryer Roasted Pepitas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup pepitas (pumpkin seeds); 1 teaspoon extra virgin olive oil; 1/2 teaspoon cumin; 1/4 teaspoon cinnamon; 1/2 teaspoon salt; 1/4 teaspoon pepper

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Air Fryer Roasted Pepitas are crispy, seasoned perfectly, and make an amazing snack any time of day. This toasted pepitas recipe is fast and easy!

Roasted Pepitas Recipe

Pepita seeds are a healthy snack idea that adults and kids will rave over. They cook in minutes and are great for on the go snacking.

They make great party food too. Plus, making air fried pumpkin seeds aren’t complicated, and even a beginner can whip up a batch.

Simply mix your pumpkin seeds with some simple pantry staples, and you have a delicious snack anytime!

And these are so good to do with the kids after pumpkin carving!

Do you love all things pumpkin? Some of my favorite Air Fryer Pumpkin Recipes are AIR FRYER PUMPKIN SPICE CUPCAKES, AIR FRYER GLUTEN-FREE PUMPKIN BANANA NUT BREAD, AIR FRYER GLAZED PUMPKIN SCONES, and AIR FRYER MUG PUMPKIN COFFEE CAKE.

Why You’ll Love Air Fried Pumpkin Seeds

Only 6 ingredients
15 minutes total time
Easy to customize
Great for on the go
Family friendly

What Are Pepita Seeds?

Pepita seeds are the seed of a pumpkin that is harvested when it has matured. They are often eaten by themselves but can also be roasted and salted to create a tasty snack. There are wide varieties of pumpkins with varying flavors and textures, so explore some new ones this season!

Roasted pepitas have been shown to have many health benefits, including being high in magnesium, zinc, vitamin K, omega-3 fatty acids, and iron.

So, you can use your Pumpkin Seeds right out of the Pumpkin you are carving with your family!

Benefits of Roasted Pumpkin Seeds

Toasted pepitas are high in Omega-3 fatty acids, which can help reduce inflammation and lower cholesterol levels and provide an excellent source of protein.

Air fried pumpkin seeds also provide extra health benefits because they are roasted at a higher temperature than most nuts, making it easier for your body to digest them. The best part about roasting your own pumpkin seeds is that you don’t have to worry about any added preservatives or additives that come with store-bought varieties.

Toasted Pepitas Recipe Ingredients

Ingredients Needed For Air Fryer Roasted Pepitas

Pepitas (Pumpkin Seeds)
Extra Virgin Olive Oil
Ground Cumin
Ground Cinnamon
Salt
Black Pepper

How To Make Air Fryer Roasted Pepitas

Step 1: Coat pepita seeds

Preheat air fryer to 250˚F (180˚C) and line basket with foil. Toss pepitas with olive oil, cumin, cinnamon, salt, and pepper in a small bowl.

Step 2: Air fry pepitas

Spread pepita seeds in a single layer in the foil-lined basket of your air fryer (if they don’t all fit in one layer, cook them in batches). Cook for 10 minutes or until deep golden in color, shaking every few minutes to ensure even cooking.

Store in an air-tight container in the pantry.

Tips to make Perfect Roasted Pumpkin Seeds

There is no difference in taste between removing the shell and keeping the shell on.
Make sure to shake your basket frequently during the cooking process so they get perfectly roasted.
Line your basket with foil, or parchment paper, so that the pepitas or pumpkin seeds do not fall through the basket.

Variations:

Pumpkin Seeds: You can use fresh pumpkin seeds that you dig out of your Jack O Lantern. But you can also use store-bought pumpkin seeds.
Seasonings: We use a combination of cumin, cinnamon, salt, and pepper, but you can add any of your favorite seasonings to change the flavor.
Olive Oil: If you do not want to use olive oil, you can use butter or another dairy-free butter alternative. You can also use ghee.

Air Fried Pumpkin Seeds FAQs

What Are The Difference Between Pumpkin Seeds and Pepita Seeds?

Typically they are the same thing. The difference is that pumpkin seeds still have their white shell on, while the pepita seeds already have their shell removed.

You do not need to remove the shell from the Jack O Lantern that you are carving. You can roast them exactly as they are. No shell removal is needed.

How to Clean Pumpkin Seeds?

Pumpkin seeds are a delicious and healthy snack, but they can be a pain to clean. The most common way to remove the stringy bits is by boiling them in water for 10 minutes, but this process also leaves behind any pumpkin flesh or strings that have adhered themselves to the seed’s surface.

Ensure to rinse the pumpkin seeds after boiling them and let them dry before air frying them.

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