Enjoy a healthy and crunchy snack with these Air Fryer Roasted Acorn Squash Seeds! Quick and easy to make, they’re the perfect way to use up leftover seeds and add a nutritious twist to your day.
Roasted squash seeds are perfect for a topping or appetizer, that’s amazing. And of course, roasted acorn squash seeds in the air fryer is amazing.
Serve on top of my Instant Pot Autumn Squash Soup Recipe, Instant Pot Parmesan Risotto, or Instant Pot Cream of Butternut Squash Soup.
Why You Will Love This Recipe!
- Healthy Snack: These roasted acorn squash seeds are packed with nutrients, making them a guilt-free, wholesome snack.
- Quick and Easy: The air fryer makes this recipe fast and convenient, with minimal prep and cleanup.
- Crunchy and Delicious: Perfectly crisp and seasoned, these seeds add a delightful crunch to salads, soups, or enjoy them on their own.
- Versatile Flavoring: You can easily customize the seasoning to suit your taste, from savory to spicy, or even sweet!
Ingredients Needed
- Acorn Squash: Make sure that you rinse the seeds, and then dry them fully.
- Oil: Use any high-heat oil, such as olive oil, avocado oil, coconut oil, or even grapeseed oil.
- Seasonings and Spices: You can use any of your favorite seasonings, such as salt, black pepper, or even Tajin seasoning.
How To Make Air Fryer Acorn Squash Seeds
Step One: Cut your squash in half, and then remove the seeds.
Step Two: Start by rinsing the seeds, and then lay them on a paper towel, until the seeds are fully dried. Add the dried seeds to a small bowl, add the oil, and seasonings, and mix well, to coat the seeds.
Step Three: Preheat the air fryer to 375 degrees Fahrenheit, for 3-5 minutes.
Step Four: Next, spread the seeds in a single layer on the basket and cook for ten minutes.
Step Five: Once finished, remove the seeds from the air fryer and enjoy. With this simple method, it has never been easier to enjoy roasted acorn squash seeds.
Acorn Squash Seeds Air Fryer Recipe Tips
- Start with fresh, dry seeds. If your seeds are wet or damp, they will not cook evenly and will be more likely to stick to the air fryer basket.
- Season your seeds before cooking. A little bit of salt, pepper, and spices will go a long way in bringing out the flavors of the seeds.
- Cook the seeds in small batches. overcrowding the air fryer will result in soggy, overcooked seeds.
- Keep an eye on the seeds as they cook. They can go from perfectly crispy to burn very quickly, so it’s important to stay tuned in during the cooking process.
Storing
To store air fryer roasted acorn squash seeds, let them cool completely and place them in an airtight container. Keep them in a cool, dry place, and they’ll stay fresh for up to a week.
How To Use Air Fryer Acorn Squash Seeds
Acorn squash seeds are a delicious and nutritious snack. They can be roasted and then eaten as is, or used in a variety of recipes. Here are some tips on how to use roasted acorn squash seeds:
- Sprinkle them on top of salads for a crunchy texture and nutty flavor.
- Add them to soups or stews for extra protein and nutrient dense.
- Use them as a topping for baked goods such as muffins, bread, or cookies.
- Toss them with roasted vegetables for an easy and healthy side dish.
- Make acorn squash seed butter by blending the roasted seeds with some olive oil or other oil of your choice. This is great Spread it on toast, add it to smoothies, or use it as a dip for fruit or veggies.
Air Fryer Roasted Acorn Squash Seeds Recipe Faqs
Can I use other squash seeds for this recipe? Yes! You can use the same method for roasting seeds from pumpkins, butternut squash, or any other squash variety.
Do I need to remove the shell from the seeds? No, you can eat the seeds with the shell on after roasting. Just make sure to clean and dry them before air frying.
Can I season the seeds before air frying? Absolutely! Feel free to add your favorite seasonings like salt, garlic powder, or chili flakes before roasting for extra flavor.
More Easy Air Fryer Recipes
- Air Fryer Butternut Squash Fries
- Air Fryer Pumpkin Bread Pudding
- Air Fryer Pumpkin Muffins
- Air Fryer Snickerdoodle Muffins
Don’t Forget To Pin!
Air Fryer Roasted Acorn Squash Seeds
Description
Ingredients
- 2 small acorn squash
- 2 teaspoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
Instructions
- Cut your squash in half, and then remove the seeds.
- Start by rinsing the seeds, and then lay them on a paper towel, until the seeds are fully dried. Add the dried seeds to a small bowl, add the oil, and seasonings, and mix well, to coat the seeds.
- Preheat the air fryer to 375 degrees Fahrenheit.
- Next, spread the seeds in a single layer on the basket and cook for ten minutes.
- Once finished, remove the seeds from the air fryer and enjoy. With this simple method, it has never been easier to enjoy roasted acorn squash seeds.
Equipment
- Cooking Spray
- Parchment Paper, NOT RECOMMENDED
Nutrition
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Tami Hernandez
So quick, easy, and delicious! I love it! (Only needed six minutes.) Here’s something I didn’t actually try, but I think would be a good idea with this recipe. Cut out a piece of parchment paper that will fit inside your air fryer basket, then spread the seeds on top of that in the basket while the air fryer is preheating. Then place the basket in the air fryer when it is ready. The reason for this is that it’s hard to make a single layer of seeds in the bottom of the basket without them falling through the holes since the seeds are so small.