Are you looking for healthy snack ideas that your kids will love? Try these Air Fryer Pumpkin Spice Roasted Chickpeas. They are the perfect combination of sweet and salty, crunchy and soft in texture. They make an excellent alternative to chips or crackers as well! This recipe is vegan, gluten-free, paleo-friendly, and can easily be made nut-free too!
Do you love the smell of pumpkin spice? These roasted chickpeas are a delicious and healthy alternative to chips!
They’re really easy to make, too. You need an air fryer, olive oil, salt, pepper, and some fall spices! Give them a try this fall season – they’ll quickly become your new favorite snack.
You’ll also find some other great recipes for homemade pumpkin spice goodies in our blog post today. We hope you enjoy it!
Looking for even more Air Fryer Pumpkin Recipes? Some of my favorites are INSTANT POT CURRIED PUMPKIN SOUP, AIR FRYER GLUTEN-FREE PUMPKIN BANANA NUT BREAD, AIR FRYER GLAZED PUMPKIN SCONES, and AIR FRYER MUG PUMPKIN COFFEE CAKE.
Ingredients Needed For Air Fryer Pumpkin Spice Roasted Chickpeas
- Cooked Chickpeas, either canned or homemade
- Maple Syrup
- Ground Cinnamon
- Ground Ginger
- Ground Nutmeg
- Sea Salt
How To Make Air Fryer Pumpkin Spice Roasted Chickpeas
Start by draining and rinsing the chickpeas. This is really the key to great crispy Air Fryer Chickpeas.
Toss the chickpeas with the pumpkin, maple syrup, ground cinnamon, ground cloves, ground ginger, and ground nutmeg.
Pour the chickpeas into the air fryer basket, set the time for 7 minutes at 370 degrees F
After 7 minutes, shake the basket and set for another 7 minutes. Pour the chickpeas into a bowl, and toss with sea salt. (It depends on how salty you want them, adjust to your taste buds.)
Why Make Air Fryer Chickpeas?
I’m always looking for new ways to get the family to eat their veggies. It’s not easy! I usually have to resort to hiding them in something like soup, but my kids are too smart for that. They can tell when there is hidden broccoli or zucchini in the soup – and then it tastes so gross with all those other flavors mixed in. So, I was on a quest (pun intended) for an air fryer chickpeas recipe that would be fun and tasty enough for my kiddos. And this one does just the trick!
These are such a great snack! Whether you are following a gluten-free, Weight Watchers Lifestyle, or even Trim Healthy Mama. This recipe will totally work for you. They are low in calories and filled with protein.
They are a great and healthy way to substitute chips for a great crispy and crunchy snack! We all love to snack, and with this recipe, you can snack healthily!
How to Store Air Fryer Garbanzo Beans
The truth is that once you roast up your Air Fryer Pumpkin Spice Roasted Chickpeas, they will not stay crispy or chunky for long.
I would advise making them in smaller batches and eating them on the same day you prepare them. Otherwise, as they cool down, they will start to soften.
Store any leftover Air Fryer Garbanzo Beans at room temperature in an open container.
More Air Fryer Chickpea Recipes:
- AIR FRYER SPICY CHICKPEAS
- AIR FRYER RANCH ROASTED CHICKPEAS
- EASY AIR FRYER EXTRA CRISPY SPICED CHICKPEAS
- AIR FRYER SPICY ROASTED CHICKPEAS
- AIR FRYER SESAME SEED ROASTED CHICKPEAS
Don’t Forget To Pin:
- 19 ounce can of chickpeas
- 1/3 cup pumpkin
- 2 teaspoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 1 teaspoon sea salt
- Start by draining and rinsing the chickpeas.
- Toss the chickpeas with the pumpkin, maple syrup, ground cinnamon, ground cloves, ground ginger, and ground nutmeg.
- Pour the chickpeas into the air fryer basket, set the time for 7 minutes at 370 degrees F, air fryer setting.
- After 7 minutes, shake the basket and set for another 7 minutes.
- Pour the chickpeas into a bowl, and toss with sea salt. (It depends on how salty you want them, adjust to your taste buds.)
- Plate, serve, and enjoy!
Amount Per Serving: Calories: 238Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 540mgCarbohydrates: 41gFiber: 11gSugar: 9gProtein: 12g
ForkToSpoon.com occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although we try to attempt to provide accurate nutritional information, these figures are only estimates.