Beans were commonly not made in my house growing up. They required hours and hours or preparation and pasta was much easier to serve as aside. Now, with the pressure cooker, this time is cut dramatically. It now makes it possible to eat during the week.
Some of the health benefits of eating legumes:
Great sources of protein, sometimes kids just don’t like eating meat, so these become a great alternative. Another reason that kids like eating them are they are easy to eat, if you don’t add a sauce, the kids can eat them all day, just like they would cheerios or goldfish.
They are rich in fiber but low in calories. They are great for a dieter’s diet.
Because they are rich in fiber, they help reduce cholesterol levels.
Help blood sugar levels, great for people with diabetes.
Kitchen Items Used: (Note: Affiliate links are included in this post)
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Nothing beats the slow cooker taste of baked beans. Here is a really easy and simple recipe to get all of the flavors is less than 12 minutes.
- 28 ounces baked beans
- 3 tablespoons ketchup
- 4 tablespoons brown sugar
- 2 tablespoons yellow mustard
- Start by spreading out your beans, in an air fryer safe pan. Then add the brown sugar, ketchup, and yellow mustard.
- Mix well, then place your bacon strips directly on top of the beans.
- Set in your air fryer basket or oven. Set the temperature for 400 degrees F, for 12 minutes.
- Plate, serve and enjoy!
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