These Super Easy Air Fryer Ham and Egg Cups are a quick, protein-packed breakfast made with just a few simple ingredients. Perfect for busy mornings, they cook fast in the air fryer and come out hot, fluffy, and ready to grab and go.
Busy mornings don’t stand a chance against these Super Easy Air Fryer Ham and Egg Cups.
They’re protein-packed, low-carb, and come together fast using simple ingredients you probably already have.
Just layer ham, crack in an egg, and let the air fryer do its thing while you grab your coffee.
Perfect for quick breakfasts, meal prep, or feeding hungry people without dirtying half the kitchen.
Why You Will Love This Recipe!
- It’s ready in minutes, which means breakfast happens before the coffee panic sets in.
- Uses simple ingredients you probably already have hanging out in the fridge.
- The air fryer cooks everything evenly without babysitting the oven.
- Perfect for meal prep and reheats like a champ all week long.
- High-protein, low-effort, and kid-approved without any morning whining.
I love a great and easy Air Fryer Breakfast Recipe, some of my favorite recipes are AIR FRYER MINI CHEESE FRITTATAS, AIR FRYER BREAKFAST SAUSAGES, AIR FRYER BROWN SUGAR CANDIED BACON, and AIR FRYER AVOCADO TOAST WITH EGG.
Ingredients Needed
- Eggs: Fresh whole eggs for protein-rich breakfast cups
- Ham slices: Thin sliced ham adds savory, smoky flavor
- Sharp cheddar cheese: Bold, melty cheese for rich, cheesy bites
- Butter: Prevents sticking and adds light buttery flavor
- Green onions: Fresh chopped onions for mild bite and color
- Salt and pepper: Simple seasoning to balance and enhance flavor
How To Make Air Fryer Ham and Egg Cups
Step One: Preheat your air fryer temperature to 350 degrees F. Press the ham slices into the cups, shaping them into little baskets.
Step Two: Crack the eggs one at a time into a small bowl, then gently pour into the ham baskets. Leave a couple whole if you want runny yolks. Whisk the remaining eggs with salt and pepper, then pour into the remaining cups.
Step Three: Sprinkle the shredded cheese evenly over the eggs. Place the pan in the air fryer basket and set cook time for 5-7 minutes for softer yolks or 10-12 minutes for firmer eggs.
Step Four: Carefully remove the pan and let the egg cups cool for about 2 minutes. Use a silicone spatula to lift them out, transfer to a serving plate, and finish with chopped green onions.
Air Fryer Ham and Egg Cups Recipe Tips
- Use thicker-cut ham slices so the cups hold their shape and don’t tear when removing them from the pan.
- Crack each egg into a small bowl first to avoid broken yolks and shells sneaking in.
- For even cooking, bring eggs to room temperature for about 10 minutes before air frying.
- If you like crispy edges, lightly spray the ham with cooking spray before adding the eggs.
- Check doneness early since air fryer models vary and eggs cook fast.
Storing Instructions
Store cooled ham and egg cups in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap each cup tightly and freeze for up to 2 months. Reheat in the microwave for 30–60 seconds or in the air fryer at 300°F for 3–4 minutes until warmed through.
Air Fryer Ham and Egg Cups Recipe Faqs
Can I make air fryer ham and egg cups ahead of time? Yes. These are great for meal prep. Cook them fully, let them cool, then store in the fridge for quick breakfasts all week.
How do I reheat ham and egg cups? Reheat in the microwave for 30–60 seconds, or warm them in the air fryer at 325°F for 3–4 minutes.
Can I use different cheese? Absolutely. Cheddar, mozzarella, Swiss, pepper jack, or a blend all work well.
Can I add vegetables? Yes. Diced bell peppers, spinach, mushrooms, or onions are great add-ins. Just keep portions small so the eggs cook evenly.
Do I need to use a muffin pan? A silicone muffin pan works best, but you can also use ramekins that fit inside your air fryer basket.
How do I avoid overcooked eggs? Check them early. Air fryers vary, and even one extra minute can take eggs from soft to fully set fast.
Are these low-carb or keto-friendly? Yes. Ham and egg cups are naturally low-carb and fit well into keto and high-protein eating plans.
Can I use turkey ham or bacon instead? Yes. Turkey ham works the same way. Bacon should be partially cooked first so it’s flexible enough to form cups.
More Easy Air Fryer Recipes
- AIR FRYER EGG BITES
- AIR FRYER SCRAMBLED EGGS
- EASY AIR FRYER AVOCADO TOAST WITH EGG
- INSTANT POT EGG LOAF
- AIR FRYER HARD BOILED EGGS
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Easy Air Fryer Ham and Egg Cups
Description
Ingredients
- 6 whole eggs
- 6 slices ham, deli ham is fine.
- 6 tablespoons shredded sharp cheddar cheese
- green onions
- salt and pepper to taste.
Instructions
- Preheat your air fryer to 350 degrees F. Press the ham slices into the cups, shaping them into little baskets.
- Crack the eggs one at a time into a small bowl, then gently pour into the ham baskets. Leave a couple whole if you want runny yolks. Whisk the remaining eggs with salt and pepper, then pour into the remaining cups.
- Sprinkle the shredded cheese evenly over the eggs. Place the pan in the air fryer basket and set cook time for 5-7 minutes for softer yolks or 10-12 minutes for firmer eggs.
- Carefully remove the pan and let the egg cups cool for about 2 minutes. Use a silicone spatula to lift them out, transfer to a serving plate, and finish with chopped green onions. These egg cups freeze well and can be reheated in the microwave for quick breakfasts late
Equipment
- Muffin Pan, Muffin Tin
Nutrition
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