Whip up a fluffy and flavorful Air Fryer Spinach and Tomato Frittata in minutes. Packed with fresh vegetables and a touch of cheese, this frittata is a quick, healthy breakfast or light meal the whole family will enjoy.

Air Fryer Spinach and Tomato Frittata with fresh spinach, cherry tomatoes, and melted cheese in a golden, fluffy frittata cooked in the air fryer.
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Looking for a breakfast or brunch that’s fast, healthy, and satisfying? This Air Fryer Spinach and Tomato Frittata is your answer.

It combines tender eggs, fresh spinach, juicy tomatoes, and a hint of cheese for a light, protein-packed meal.

Perfect for busy mornings or a simple weeknight dinner, it’s effortless to make in the air fryer with minimal cleanup, and you can customize it with your favorite veggies or herbs.

Easy Air Fryer Spinach and Tomato Frittata recipe – quick, healthy, and flavorful breakfast or brunch made with fresh spinach, juicy tomatoes, and protein-packed eggs. Perfect for busy mornings and simple meal prep.

Why You will Love This Recipe!

  • Super Quick & Easy: Ready in under 15 minutes, perfect for busy mornings.
  • Healthy & Nutritious: Packed with fresh spinach, tomatoes, and protein-rich eggs.
  • Customizable: Add your favorite veggies, herbs, or cheese for your own twist.
  • Minimal Cleanup: Cooked entirely in the air fryer with little mess.
  • Deliciously Fluffy: Light, airy texture with a golden, flavorful top every time.

If you are looking for even more Air Fryer Egg Recipes, some of my favorites are AIR FRYER AVOCADO TOAST WITH EGG, AIR FRYER HARD BOILED EGGS, and LOW-CARB AIR FRYER SCOTCH EGGS.

Ingredients Needed

Ingredients needed for Easy Air Fryer Spinach and Tomato Frittata on kitchen table.
  • Eggs: Large eggs, providing protein and structure for frittata.
  • Milk: Creamy milk adds tenderness and fluffiness to eggs.
  • Salt: Enhances flavor and balances the taste of frittata.
  • Ground black pepper: Adds mild heat and aromatic flavor to eggs.
  • Fresh spinach: Fresh green spinach, adds nutrients and vibrant color.
  • Fresh oregano: Chopped oregano for earthy, slightly sweet herbal flavor.
  • Fresh basil: Aromatic basil, adds freshness and classic Italian flavor.
  • Shredded mozzarella cheese: Melty mozzarella adds creamy texture and cheesy flavor.
  • Bacon slices: Crispy bacon strips for savory, smoky flavor and crunch.
  • Grape tomatoes: Juicy grape tomatoes, halved for bursts of sweetness.

How To Make Easy Air Fryer Spinach and Tomato Frittata

Crack eggs into a mixing bowl.

Step One: Set your air fryer to 400 degrees F according to the manufacturer’s instructions. In a medium-to-large bowl, whisk together eggs, milk, salt, and pepper until smooth.

Whisk eggs, milk, salt, and pepper in a bowl, preheating air fryer to 400°F.

Step Two: Stir in the chopped spinach until evenly distributed throughout the egg mixture. Using a soup ladle, divide the egg mixture evenly among your ramekins.

Easy Air Fryer Spinach and Tomato Frittata recipe – quick, healthy, and flavorful breakfast or brunch made with fresh spinach, juicy tomatoes, and protein-packed eggs. Perfect for busy mornings and simple meal prep.

Step Three: Place the ramekins in the air fryer basket or tray. Depending on your air fryer size, you may need to cook in multiple batches. Set the cook time for 5 minutes.

Arrange ramekins in air fryer basket and cook for 5 minutes, in batches if needed.

Step Four: Carefully remove the basket or tray. Sprinkle mozzarella cheese and bacon on top of each frittata. Return the basket to the air fryer and cook for an additional 5-7 minutes, or until the center is set and the cheese is golden brown.

Step Five: Take the ramekins out using rubber-tipped kitchen tongs or oven mitts and place them on a heatproof surface. Top each frittata with halved grape tomatoes. Let sit for 3–5 minutes before serving.

Top frittatas with mozzarella and bacon, return to air fryer, cook until set and golden.

Air Fryer Spinach and Tomato Frittata Recipe Tips

  • Use fresh or frozen spinach: Fresh gives a brighter flavor, but thawed frozen spinach works in a pinch—just squeeze out excess water first.
  • Ramekin size matters: Standard 6-ounce ramekins work best. If yours are smaller or larger, adjust the cook time slightly to ensure the frittatas are fully set.
  • Cheese and bacon tips: Sprinkle cheese and cooked bacon halfway through cooking for a nicely melted, golden top without overcooking.
  • Batch cooking: If your air fryer can’t fit all ramekins at once, cook in batches and keep finished frittatas warm in a low oven.
  • Test for doneness: The center should reach 165°F and appear set—not jiggly—before removing from the air fryer.

Storing Instructions

  • Refrigerate: Cool completely, then store in an airtight container in the fridge for up to 3 days.
  • Freeze: Wrap individual ramekins in plastic wrap and foil, freeze for up to 2 months. Thaw overnight in the fridge before reheating.
  • Reheating: Reheat in the air fryer at 350°F for 3–5 minutes or in the microwave until heated through.
Air fryer spinach and tomato frittata in ramekins topped with melted cheese, crispy bacon, and grape tomato halves, ready to serve.

Easy Air Fryer Spinach and Tomato Frittata Recipe Faqs

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Air Fryer Spinach and Tomato Frittata with fresh spinach, cherry tomatoes, and melted cheese in a golden, fluffy frittata cooked in the air fryer.

Easy Air Fryer Spinach and Tomato Frittata

5 from 1 vote
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 Servings

Description

Easy Air Fryer Spinach and Tomato Frittata – Quick, healthy, and delicious breakfast or brunch made in minutes with fresh spinach, juicy tomatoes, eggs, and melted cheese. Perfect for busy mornings or meal prep!

Ingredients 

  • 6 eggs
  • ½ cup milk
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 cup spinach, may substitute thawed frozen spinach
  • 1 teaspoon fresh oregano, chopped
  • 1 teaspoon fresh basil, chopped
  • ¾ cup shredded mozzarella cheese
  • 2-3 slices bacon, divided
  • ¾ cup grape tomatoes, halved

Instructions

  • Prepare air fryer: Preheat air fryer to 400 degrees, according to manufacturer’s instructions.
  • Whisk eggs, milk, salt, and pepper together in a medium-to-large-sized bowl.
  • Stir in spinach and mix until thoroughly combined.
  • Divide egg mixture evenly among ramekins, using a soup ladle.
  • Place ramekins in air fryer basket or tray. Depending on the size of your air fryer, you may need to cook these in batches.
  • Cook the frittatas for 5 minutes. Remove the basket or tray from air fryer and carefully top with mozzarella cheese and bacon.
  • Return basket to air fryer and cook for an additional 5-7 minutes longer, or until center of frittatas are 165 degrees F and cheese has turned golden brown.
  • Remove air fryer basket or tray from air fryer and remove ramekins carefully (rubber tipped kitchen tongs work well here) to a heatproof surface.
  • Top with grape tomato halves and let stand for 3 – 5 minutes on heatproof surface before serving.

Equipment

  • Air Fryer, Air Fryer Basket or Air Fryer Oven
  • Cooking Spray
  • Ramekins, any size, must be oven safe

Nutrition

Serving: 1ServingCalories: 230kcalCarbohydrates: 4gProtein: 16gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 273mgSodium: 463mgPotassium: 291mgFiber: 1gSugar: 3gVitamin A: 1498IUVitamin C: 6mgCalcium: 200mgIron: 2mg

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