Air Fryer, Spinach and Tomato Frittata
Air Fryer, Air Fried, The Easiest and Best Spinach and Tomato Frittata Recipe
This is one of the simplest recipes, although to figure out the cooking temperature and time, I did burn a few eggs.
Baked eggs are one of the most popular breakfast items in the world. If you are like me through all of your kids like eggs differently, whether they are soft boiled, over easy, poached or as my son will call them dunkie eggs. (The type where you dunk your toast into them and coat your toast with the yolk, do you know what I am talking about?)
How do you make the perfect baked eggs?
Well, I’m here today to give you some pointers.
The key to perfect scrambled eggs is to beat the eggs. Now, I’m not talking about the regular beating, I am talking about whisking the eggs, which lets some air enter them when you whisk fast, and your eggs end up nice and fluffy.
What you need for a tool is simple, a good whisk, I have this one, and not only does it work wonders, it is fun to use.
Today’s scrambled eggs are a great way to start any breakfast, filled with protein and vegetables, and it should keep you filled through lunchtime.
I love using my Instant Pot (Pressure Cooker) for all of the recipes, I usually use my burner stove for, they are faster and require less clean up, plus my son travels a ton for hockey, so I can take the Instant Pot (Pressure Cooker) on the road, so it saves me money by not eating out at restaurants, since eating out with 20 hockey-playing boys gets very expensive, very soon.
First tip: If you make these, splurge and get ramekins, when I tried other containers they all failed.
Second Tip: Do not add any butter, they butter carmelizes and therefore burns, so you either get a burned egg or runny egg.
Third Tip: Be generous with the non-stick cooking spray. And if you are using your air fryer a lot. Or plan to, invest in one of these sprayers, Over the long run you will save a ton of money.
Check out my other recipes–
Sweet Potato French Fries
Steak Fries
Cinnamon Rolls
Mozzarella Sticks
Fried Ravioli
Perfect Onion Rings
Kitchen Items Used: (Note: Affiliate links are included in this post)
J.A. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife
Stainless Steel Measuring Cups, 5 Piece Set
Hudson Essentials Stainless Steel Measuring Cups Set-6 Piece Stackable Set with Spout
Anchor Glass Measuring Set–This is one of the handiest tools in the Kitchen
OXO Good Grips 12 Inch Stainless-Steel Locking Tongs
This was the muffin tin that I used, I had it for a long time because it was small enough to fit in my GoWise, Secura and other air fryers, that had baskets
Don’t Forget to Pin–
Air Fryer, Spinach and Tomato Frittata
Air Fryer, Air Fried, The Easiest and Best Spinach and Tomato Frittata Recipe
- Prep Time: 5
- Cook Time: 7
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Description
Such an easy and healhty breakfast. Low Carb and KETO Friendly.
Ingredients
- 2 large eggs
- 1 tablespoons grated Parmesan cheese
- 2 tablespoons milk
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup diced tomatoes
- 1/4 cup diced spinach (fresh)
Instructions
- Start by cracking the eggs, and pour the grated Parmesan cheese, milk, salt and pepper into a medium-sized mixing bowl.
- Beat the eggs, until they are frothy.
- Fold in the diced spinach and tomatoes.
- Pour into a small air fryer safe pan, that has been sprayed with olive oil. (This will let the frittata slide out when it’s done the cooking)
- Set the timer for 7 minutes at 330 degrees F
- Plate, serve and enjoy!
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