Enjoy a light and healthy Air Fryer Egg White Quiche, packed with fresh vegetables and herbs in a crispy, flaky crust. A perfect savory breakfast option for a nutritious start to your day!
I’ve always been a fan of savory breakfasts, like the kind that is packed with sauteed vegetables and cheddar cheese. Well, this quiche is no exception! It has a fantastic flavor without being too heavy or greasy, so you can still go about your day feeling energized.
This is an excellent protein-packed breakfast, which keeps you satisfied until lunch. This also makes for a fantastic brunch recipe.
Quiches are a great way to make a delicious breakfast for the entire family. I love seeing these on a Holiday, and since they cook up quickly, they make for an excellent Thanksgiving or Christmas breakfast.
Some of my other favorite Air Fryer Breakfast Recipes are AIR FRYER BREAKFAST CASSEROLE, AIR FRYER CHOCOLATE CROISSANTS, AIR FRYER POACHED EGGS, and AIR FRYER AVOCADO TOAST WITH EGG.
Why You Will Love This Recipe!
- Quick and Easy: The air fryer cooks the quiche in no time, so you can enjoy a delicious breakfast without spending hours in the kitchen.
- Customizable: You can easily adjust the ingredients to fit your taste by adding different veggies, cheeses, or herbs.
- Flaky, Golden Crust: The air fryer gives the quiche a perfectly crisp and golden crust without the need for a lot of oil.
- Great for Meal Prep: This quiche can be made in advance and stored in the fridge, perfect for busy mornings or meal prepping for the week.
- Packed with Flavor: With a combination of savory herbs, vegetables, and a touch of cheese, every bite is bursting with flavor.
Ingredients Needed
- Pie Crust, Homemade or Store-Bought: Whether you make your own or grab a pre-made crust, it provides a buttery, flaky base for the quiche.
- Cooked Vegetables: Packed with flavor, cooked vegetables like spinach, mushrooms, or bell peppers add a savory and nutritious twist to the quiche.
- Cheddar Cheese: Cheddar cheese melts beautifully into the quiche, adding richness and a sharp, tangy flavor.
- Egg Whites: Egg whites create a light and fluffy texture, while keeping the quiche low in fat and calories.
- Heavy Cream: Heavy cream brings a luxurious, creamy texture to the quiche, making it rich and indulgent.
- Salt: A pinch of salt enhances all the flavors, balancing the richness and bringing out the best in the ingredients.
- Black Pepper: Freshly ground black pepper adds a subtle kick and depth of flavor to the quiche.
How To Make Air Fryer Egg White Quiche
Step One: Remove refrigerated pie crust from the refrigerator for about 15 minutes before preparing quiche. Unroll pie crust dough and place your tart pan on top of the crust. Cut a circle (it doesn’t have to be perfect) about 1 inch outside the border of the tart pan.
Step Two: Press the crust into the tart pan, tucking the edges down along the sides and cutting off any excess dough so that the crust is even with the top of the pan.
Step Three: Place the tart pan into the air fryer’s basket and cook at 300°F for 5 minutes. Sprinkle grated cheese into the bottom of the cooked crust.
Step Four: Whisk together egg whites and heavy cream until smooth and fluffy. Carefully pour the egg mixture over the cheese in the crust. The egg mixture should reach the top edge of the crust. Do not overfill. Top with a pinch of salt and pepper.
Step Five: Place the prepared quiche back into the air fryer’s basket and cook at 300 degrees F, set cook time for 8-10 minutes or until the egg is set in the center.
Step Six: Allow to cool for 1-2 minutes, and then carefully pop the quiche from the tart pan. Use a spatula to remove the quiche from the bottom plate of the tart pan and serve immediately or set it on a cooling rack to cool.
Air Fryer Egg White Quiche Recipe Tips
- Cheese is optional but adds some nice flavor and a little color. You can use a reduced-fat cheese or omit it altogether.
- Egg whites that you can buy in a carton will work fine for this recipe. Refer to the chart on the carton for the amount that equates to two egg whites.
- You may be able to fit two quiches into the air fryer at once. Test out the space before filing the tart pans. Cooking two at once did not affect the cooking time in my air fryer but adjusted accordingly.
- I found the best results by pre-cooking the crust for about 5 minutes before adding the filling. Otherwise, the crust does not cook on the bottom when the egg filling is set.
- Adjust the amount of heavy cream you add if you need more filling. You may not use all of the egg fillings either. You can fill to the top of the crust edge, but the amount of egg needed will vary slightly depending on how many other ingredients you’ve added to the quiche.
- To reheat the quiche, place them back into the air fryer at 300° until warmed through.
Air Fryer Egg White Quiche Recipe Faqs
Can I use whole eggs instead of egg whites for this recipe? Yes, you can use whole eggs instead of egg whites, but the texture and calorie content may change, making it richer and more custardy.
Can I make this quiche without a pie crust? Yes, you can make a crustless quiche by simply greasing the air fryer pan and skipping the pie crust. It will be just as delicious!
What vegetables can I add to the Air Fryer Egg White Quiche? You can add vegetables like spinach, bell peppers, onions, mushrooms, or zucchini. Just make sure to cook them first to release any excess moisture.
Can I use dairy-free alternatives in this recipe? Yes, you can substitute the heavy cream with a dairy-free cream or plant-based milk, and use dairy-free cheese if needed.
Can I freeze Air Fryer Egg White Quiche? Yes, you can freeze this quiche! After baking, let it cool completely, then wrap it tightly in plastic wrap or aluminum foil and store in an airtight container for up to 1-2 months.
How do I reheat Air Fryer Egg White Quiche? To reheat, simply place the quiche in the air fryer at 350°F for about 5-7 minutes, or until heated through.
Can I make this quiche ahead of time? Yes, you can make this quiche ahead of time. Prepare it, refrigerate it, and then reheat in the air fryer before serving for a quick and easy breakfast or brunch.
How can I make this recipe lower in calories? To lower the calorie count, use a lighter pie crust or skip the crust entirely, and substitute the heavy cream with a low-fat or non-dairy alternative.
Can I add bacon or sausage to this quiche? Yes, you can add cooked bacon or sausage to the quiche for a meatier version. Just make sure the meat is cooked and crumbled before adding it to the egg mixture.
More Easy Air Fryer Recipes
- AIR FRYER MINI CHEESE FRITTATAS
- AIR FRYER BREAKFAST SAUSAGES
- CRISPY AIR FRYER BACON
- AIR FRYER BROWN SUGAR CANDIED BACON
- AIR FRYER GLAZED BISCUIT DONUTS
Don’t Forget To Pin!
Air Fryer Egg White Quiche
Description
Ingredients
- 6 inch pie crust dough, (cut from refrigerated pie crust – about ⅓ crust)
- 2 tablespoons vegetables, cooked
- 1/8 cup cheddar cheese, grated
- 2 large egg whites
- 1 tablespoon heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Remove refrigerated pie crust from the refrigerator for about 15 minutes before preparing quiche.
- Unroll pie crust dough and place your tart pan on top of the crust. Cut a circle (it doesn’t have to be perfect) about 1 inch outside the border of the tart pan.
- Press the crust into the tart pan, tucking the edges down along the sides and cutting off any excess dough so that the crust is even with the top of the pan.
- Place the tart pan into the basket of the air fryer and cook at 300°F for 5 minutes.
- Sprinkle grated cheese into the bottom of the cooked crust.
- Whisk together egg whites and heavy cream until smooth and fluffy.
- Carefully pour the egg mixture over the cheese in the crust. The egg mixture should reach the top edge of the crust. Do not overfill.
- Top with a pinch of salt and pepper.
- Place the prepared quiche back into the air fryer's basket and cook at 300°F for another 10 minutes or until the egg is set in the center.
- Allow to cool for 1-2 minutes, and then carefully pop the quiche from the tart pan. Use a spatula to remove the quiche from the bottom plate of the tart pan and serve immediately or set it on a cooling rack to cool.
- Plate, serve, and enjoy!
Equipment
- Quiche Pan, or Tart Pan, I used **5 inch tart pan with removable bottom
- Cooking Spray
Notes
- Cheese is optional but adds some nice flavor and a little color. You can use a reduced-fat cheese or omit it altogether.
- Egg whites that you can buy in a carton will work just fine for this recipe. Refer to the chart on the carton for the amount that equates to two egg whites.
- You may be able to fit two quiches into the air fryer at once. Test out the space before filing the tart pans. Cooking two at once did not affect the cooking time in my air fryer but adjust accordingly.
- I found the best results by pre-cooking the crust for about 5 minutes before adding the filling. Otherwise, the crust does not cook on the bottom by the time the egg filling is set.
- Adjust the amount of heavy cream you add if you need a bit more filling. You may not use all of the egg fillings either. You can fill to the top of the crust edge, but the amount of egg needed will vary slightly depending on how many other ingredients you’ve added to the quiche.
- To reheat the quiche, place them back into the air fryer at 300° until warmed through.
Nutrition
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