Trader Joe’s Easy Sesame Brussels Sprouts And Lentil Salad

Trader Joe’s Easy Sesame Brussels Sprouts and Lentil Salad combines crispy air-fried Brussels sprouts with tender steamed lentils, all tossed in a savory toasted sesame dressing. This warm, nutritious salad is quick to prepare and perfect as a wholesome side or light meal. The blend of textures and flavors makes it a satisfying dish you’ll want to make again and again.

Looking for a quick, flavorful meal made with just a few Trader Joe’s favorites? 🥗 This Easy Sesame Brussels Sprouts and Lentil Salad is the perfect combo of crunch, protein, and bold sesame flavor.

It comes together in minutes with pre-shredded Brussels sprouts, steamed lentils, and their famous sesame soy ginger dressing—ideal for lunch, meal prep, or an easy weeknight side!

Why You Will Love This Recipe!

• 🕒 Quick & Easy – Ready in under 10 minutes using Trader Joe’s pre-prepped ingredients.
• 🥗 Healthy & Satisfying – Packed with fiber and plant-based protein.
• 🌱 Fresh & Flavorful – Bold sesame, tangy ginger, and crunchy veggies in every bite.
• 🥡 Perfect for Meal Prep – Holds up well in the fridge for grab-and-go lunches.
• 🍽️ Versatile Side or Main – Enjoy as a light lunch or pair with grilled protein for dinner!

Ingredients Needed

• Olive oil – Rich, smooth oil perfect for sautéing veggies
• Trader Joe’s shaved Brussels sprouts – Pre-shredded, fresh Brussels sprouts for quick cooking
• Trader Joe’s refrigerated, steamed lentils – Ready-to-eat lentils, packed with protein and fiber
• Trader Joe’s Organic Toasted Sesame Dressing – Flavorful sesame dressing with a tangy, nutty kick

How To Make Trader Joe’s Easy Sesame Brussels Sprouts And Lentil Salad

Step One: Start by preheating your air fryer to 375 degrees F (190°C), for 3-5 minutes. This step helps ensure the Brussels sprouts cook evenly and get that perfect crisp.

Step Two: In a large bowl, toss the shaved Brussels sprouts with a tablespoon of olive oil until they’re nicely coated.

Step Three: Spread the sprouts in a single layer in your air fryer basket. Depending on the size of your air fryer, you might need to cook in batches. Set cook time for 5–7 minutes, shaking the basket halfway through, until the sprouts are crispy and golden around the edges.

Step Four: Transfer the Brussels sprouts to a large bowl and mix in the steamed lentils. Pour in the Trader Joe’s Organic Toasted Sesame Dressing and give it all a good toss to coat. Serve warm for a delicious and nutritious salad that’s ready in minutes!

Trader Joe’s Easy Sesame Brussels Sprouts And Lentil Salad Recipe Tips

• Preheat your air fryer to ensure the Brussels sprouts cook evenly and get crispy.
• Don’t overcrowd the air fryer basket—cook in batches if needed for the best caramelization.
• Shake the basket or stir halfway through cooking to promote even crisping.
• Use Trader Joe’s Organic Toasted Sesame Dressing for authentic flavor, or substitute with your favorite sesame-based vinaigrette.
• Serve the salad warm to enjoy the perfect blend of crispy sprouts and tender lentils.

Storing & Make Ahead Instructions

Store leftover salad in an airtight container in the refrigerator for up to 3 days. For make-ahead prep, cook and toss the Brussels sprouts and lentils separately, then combine and dress just before serving to keep everything fresh.

What To Serve With Trader Joe’s Easy Sesame Brussels Sprouts And Lentil Salad

Trader Joe’s Easy Sesame Brussels Sprouts and Lentil Salad pairs beautifully with a variety of main dishes, making it a versatile addition to any meal.

Serve it alongside grilled chicken or salmon for a wholesome, protein-packed dinner, or pair it with tofu or tempeh for a satisfying vegetarian option. Its warm, nutty flavors also complement simple grain bowls, quinoa, or brown rice, adding a fresh and crispy texture that balances heartier sides perfectly. Whether for lunch or dinner, this salad brings a vibrant, healthy boost to your plate.

Trader Joe’s Easy Sesame Brussels Sprouts And Lentil Salad Recipe Faqs

Can I use frozen Brussels sprouts instead of shaved fresh ones? Yes, but fresh shaved Brussels sprouts roast more evenly and get crispier in the air fryer. If using frozen, thaw and pat dry before cooking.

Can I make this salad ahead of time? Absolutely! Store the salad and dressing separately in the fridge and combine just before serving to keep the Brussels sprouts crisp.

Is this salad served warm or cold? It’s best served warm right after air frying, but it can also be enjoyed at room temperature or chilled.

Can I substitute the lentils with another legume? Yes, cooked chickpeas or black beans make great alternatives if you prefer.

How do I store leftovers? Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving to retain flavor and texture.

More Easy Air Fryer Trader Joe’s Recipes

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• Trader Joe’s Shawarma Chicken Bowls
• Trader Joe’s Pastry Pups Air Fryer
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