Air Fryer Shaved Brussels Sprouts (Crispy in 10 Minutes)

Air fryer shaved Brussels sprouts cook at 350°F for 8 to 10 minutes. Shake the basket at 4 minutes and again at 7 for the crispiest edges. That’s the whole secret, and it works with fresh sprouts you shred yourself or a bag of pre-shaved sprouts from the store.

If you think Brussels sprouts are boring, this recipe will change your mind. Thinly shaved sprouts have far more surface area than halves, so they brown fast and come out crispy and lacy at the edges with tender centers. No mushy, bitter vegetables in sight.

I’ve made air fryer Brussels sprouts more ways than I can count. Shaved is my favorite for a quick weeknight side, a holiday table, or a snack I eat straight from the basket. If you’re new to air frying, browse my full collection of air fryer recipes for more easy ideas.

Why You’ll Love These Shaved Brussels Sprouts

• Extra crispy: Shredded leaves give more edges to brown than halved sprouts.
• Ready in 15 minutes: 5 minutes of prep and 10 in the air fryer, with no oven preheating.
• Just 4 ingredients: Brussels sprouts, olive oil, salt, and pepper.
• Bagged sprouts work: Use pre-shaved Brussels sprouts from the store and skip the knife work.
• Low carb and keto friendly: About 111 calories and 10 g carbs per serving.
• Goes with everything: Serve with chicken, steak, or air fryer BBQ salmon.

Ingredients for Air Fryer Shredded Brussels Sprouts

The exact amounts are in the recipe card at the bottom of this post.

• Brussels sprouts: 1 pound, shaved or shredded thin. Fresh or a 10–12 oz bag of pre-shaved sprouts both work.
• Olive oil: 2 tablespoons. Just enough to coat; too much makes them soft instead of crisp.
• Salt: 1 teaspoon. Balances the natural bitterness.
• Black pepper: ½ teaspoon for mild heat.

How to Shave Brussels Sprouts (4 Easy Ways)

Even slices are what make shaved Brussels sprouts crisp evenly in the air fryer. Start by trimming the stem ends and pulling off any yellow or loose outer leaves. Then pick your method.

1. Knife: Halve each sprout through the stem, lay it flat side down, and slice crosswise as thin as you can. This is best for a small batch.
2. Mandoline: Hold the sprout by the stem and slide it across the blade on its thinnest setting. Always use the hand guard, since sprouts are small.
3. Food processor: Use the slicing disc, not the shredding disc, and feed the sprouts through the chute. One pound takes under a minute.
4. Store-bought bag: Pre-shaved or shredded Brussels sprouts are sold at most grocery stores, including Trader Joe’s. Pat them dry first, because bagged sprouts can hold moisture.

Whichever method you choose, aim for slices about ⅛ inch thick. Thicker pieces stay chewy, and paper-thin shreds can burn.

How to Cook Shaved Brussel Sprouts in the Air Fryer

Step 1: Season. Add the shaved Brussels sprouts, olive oil, salt, and pepper to a large bowl. Toss with your hands until every piece is lightly coated.

Step 2: Spread in a single layer. Spread the sprouts loosely in the air fryer basket. Leave room for the hot air to move around them. Cook in batches if needed, because piled-up sprouts steam instead of crisp.

Step 3: Air fry at 350°F for 8–10 minutes. Shake the basket at 4 minutes and again at 7 minutes so the light shreds don’t clump together. They’re done when the edges are deep golden brown and the centers are tender.

Step 4: Finish and serve. Taste and add a final pinch of salt. Top with shaved parmesan, a balsamic glaze drizzle, or a little maple syrup, and serve right away.

Why 350°F Is the Best Temperature for Shaved Brussel Sprouts

Most air fryer recipes call for 400°F, and that works for halved Brussels sprouts with bacon. Shaved leaves are a different story. At high heat the thin edges scorch before the thicker pieces soften. At 350°F, everything browns at the same pace.

Air Fryer Shaved Brussels Sprouts Time Chart

Sprouts	Temperature	Time	Notes
Fresh, hand-shaved	350°F	8–10 min	Best balance of crisp and tender
Bagged, pre-shredded	350°F	7–9 min	Pat dry first; start checking at 7 min
Fresh or bagged	375°F	6–8 min	Faster, but watch the edges closely
Fresh or bagged	400°F	5–6 min	Not recommended; edges burn easily

Every air fryer runs a little differently, so check a minute early the first time. For more cook times, see my air fryer charts and tips.

Tips for the Crispiest Shaved Brussels Sprouts

• Dry them well: Wet sprouts steam. Pat bagged or rinsed sprouts dry with a towel.
• Don’t crowd the basket: One loose layer, cooked in batches for more than 1 pound.
• Shake twice: At 4 and 7 minutes, so the light shreds don’t clump and steam.
• Go easy on oil: 2 tablespoons per pound is plenty.
• Add cheese late: Parmesan goes on in the last 1–2 minutes so it melts without burning.

Flavor Variations

• Parmesan: Sprinkle ¼ cup grated parmesan over the sprouts for the last 2 minutes.
• Garlic: Toss with 1 teaspoon garlic powder before cooking. Fresh garlic burns at this size.
• Balsamic: Drizzle with balsamic glaze right after cooking.
• Lemon pepper: Finish with lemon zest and juice, or try my air fryer lemon pepper Brussels sprouts.
• Sweet and caramelized: Love a glaze? Try my Seasons 52 caramelized Brussels sprouts copycat.
• Sesame: Toss with soy sauce, sesame oil, and sesame seeds, like my Trader Joe’s sesame Brussels sprouts and lentil salad.
• Spicy: Add crushed red pepper flakes or smoked paprika before cooking.

What to Serve with Shaved Brussels Sprouts

These are an easy side for weeknight mains like air fryer pretzel crusted chicken tenders or salmon. They also fit right in on a Thanksgiving or holiday table. Round out the meal with more vegetable sides.

Storing and Reheating

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Reheat: Air fry at 350°F for 2–3 minutes to bring back the crunch. Skip the microwave, which makes them soggy.
• Freezer: Not recommended. Cooked shaved sprouts turn limp once thawed.

Oven Method

No air fryer? Spread the seasoned sprouts on a parchment-lined baking sheet. Roast at 400°F for 12–15 minutes, stirring halfway through.

Air Fryer Shaved Brussels Sprouts FAQs

How long do you air fry shaved brussel sprouts? Air fry shaved Brussels sprouts at 350°F for 8 to 10 minutes, shaking at 4 and 7 minutes. Bagged pre-shredded sprouts are often thinner, so start checking at 7 minutes.

What temperature do you air fry shredded Brussels sprouts? 350°F gives the most even results. Higher heat burns the thin edges before the rest of the sprouts are tender.

Can I use bagged shaved Brussels sprouts? Yes. Bagged shaved or shredded sprouts work perfectly and save prep time. Pat them dry before seasoning so they crisp instead of steam.

Why are my shaved Brussels sprouts soggy? Usually the basket was too full, the sprouts were wet, or there was too much oil. Cook in a single loose layer and shake twice.

Do I need to preheat the air fryer? No. Preheating can cut a minute off the time, but this recipe is written for a cold start.

Can I make shaved Brussels sprouts ahead? Shave them up to 2 days ahead and store them dry in the fridge. Cook right before serving for the best crunch.

Are air fryer shaved Brussels sprouts keto? Yes. One serving has about 10 g carbs and 4 g fiber.

More Air Fryer Brussels Sprouts Recipes

• Air Fryer Brussels Sprouts and Bacon
• Air Fryer Simply Roasted Brussels Sprouts
• Air Fryer Lemon Pepper Brussels Sprouts
• Seasons 52 Caramelized Brussels Sprouts
• Trader Joe’s Sesame Brussels Sprouts and Lentil Salad

More Easy Air Fryer Vegetables

• Air Fryer Zucchini Crisps
• Air Fryer Frozen Zucchini Fries
• Air Fryer Butternut Squash Noodles

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