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Easy Air Fryer Crispy Shaved Brussels Sprouts

Air Fryer Shaved Brussels Sprouts

5 from 1 vote
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 Servings

Description

Crispy air fryer shaved Brussels sprouts with golden edges and tender centers, ready in 15 minutes with just 4 ingredients.

Ingredients 

  • 1 pound Brussels sprouts, shaved or shredded (or one 10–12 oz bag pre-shaved)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Optional: shaved parmesan, balsamic glaze, or maple syrup for serving

Instructions

  • Pat the shaved Brussels sprouts dry. Add them to a large bowl with the olive oil, salt, and pepper, and toss to coat.
  • Spread the sprouts in a single loose layer in the air fryer basket. Cook in batches if needed.
  • Air fry at 350°F for 8–10 minutes, shaking the basket at 4 minutes and again at 7 minutes, until the edges are golden brown and crisp.
  • Season with a final pinch of salt and top with parmesan, balsamic glaze, or maple syrup if you like. Serve right away.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Notes

Bagged pre-shredded sprouts are often thinner, so start checking at 7 minutes. For the oven, roast at 400°F for 12–15 minutes, stirring halfway.

Nutrition

Serving: 1ServingCalories: 111kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 610mgPotassium: 445mgFiber: 4gSugar: 2gVitamin A: 856IUVitamin C: 96mgCalcium: 49mgIron: 2mg