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Air Fryer Spinach & Prosciutto Frittata Egg Muffins

Name: Air Fryer Spinach & Prosciutto Frittata Egg Muffins
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 6 large eggs; 1 teaspoon salt (to taste); ½ teaspoon black pepper (to taste); ¾ cup goat cheese; 5 ounces baby spinach; ½ cup roasted bell pepper; 2 ounces prosciutto (sliced )

Author: Laurie Fleming
Published: June 24, 2025

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These Air Fryer Spinach & Prosciutto Frittata Egg Muffins are a flavorful, protein-packed way to start your day. With savory prosciutto, fresh spinach, and creamy goat cheese, they’re perfect for meal prep or quick breakfasts on the go. Ready in minutes and easy to customize!

Golden, fluffy spinach and prosciutto frittata egg muffins fresh from the air fryer, perfect for a protein-packed breakfast.

Looking for a quick, protein-packed breakfast that feels fancy but takes minutes? These Air Fryer Spinach & Prosciutto Frittata Egg Muffins are the perfect grab-and-go option—loaded with savory flavor, fluffy eggs, and just the right touch of salty prosciutto.

They’re great for meal prep and make busy mornings a whole lot easier! 🥚✨

Air fryer spinach and prosciutto egg muffins baked to golden perfection and served on a breakfast plate.

Why You Will Love This Recipe!

🕒 Quick & Easy – Ready in under 20 minutes with minimal prep.

🥚 Protein-Packed – Keeps you full and fueled all morning.

🌱 Healthy & Wholesome – Made with real, fresh ingredients.

🧊 Great for Meal Prep – Store, reheat, and enjoy all week long.

😋 Deliciously Savory – That prosciutto + spinach combo is next level!

Ingredients Needed

Large eggs – Rich, fluffy base for perfect frittata muffins
Salt – Enhances overall flavor in every bite
Black pepper – Adds a subtle kick and depth of flavor
Goat cheese – Creamy, tangy cheese for a flavorful finish
Baby spinach – Fresh greens for color and healthy nutrients
Roasted bell pepper – Sweet, smoky flavor with vibrant color
Prosciutto, sliced – Salty, savory meat for extra richness

How To Make Air Fryer Spinach & Prosciutto Frittata Egg Muffins

Muffin tin lined with sliced prosciutto and topped with fresh spinach leaves, ready for egg mixture.

Step One: Lightly spray your muffin tins with cooking spray.

Step Two: Layer sliced prosciutto at the bottom of each cup, then place a few spinach leaves on top.

Cracked eggs in muffin cups with salt, pepper, and crumbled goat cheese sprinkled on top.

Step Three: Crack an egg into each muffin cup, season with salt and pepper, and sprinkle goat cheese over the top.

Step Four: Place the tin in the air fryer basket, set air fryer temperature to 330 degrees F, and set cook time for 5–8 minutes or until the eggs are set.

Muffin tin filled with egg mixture placed inside air fryer basket set to 330°F for cooking.

Air Fryer Prosciutto Egg Cups Recipe Tips

🧊 Use pre-washed spinach to save prep time and make assembly quicker.
🧀 Swap the goat cheese with feta, shredded cheddar, or your favorite cheese for a new twist.
⏱️ Keep an eye on cook time—air fryer models vary, so check at the 5-minute mark for doneness.
🍽️ Let them cool slightly before removing from the muffin tin for easier release.
🥓 Crispier prosciutto? Pre-air-fry it for 1–2 minutes before adding the egg for a crunchy base.

Storing, Freezing & Reheating

Storing 🧊: Let the egg cups cool completely, then store them in an airtight container in the refrigerator for up to 4 days. 🥚 Perfect for grab-and-go breakfasts during the week!
Freezing ❄️: Wrap each cooled egg cup in plastic wrap and place them in a freezer-safe bag. 🧁 Freeze for up to 2 months for a ready-to-heat breakfast option!
Reheating 🔥: Reheat in the air fryer at 300°F for 3–4 minutes or microwave for 30–45 seconds until warm. 🍽️ Great for busy mornings when you need something fast!

Golden frittata egg muffins filled with spinach, prosciutto, and goat cheese, served on a white plate.

What To Serve With Air Fryer Spinach & Prosciutto Frittata Egg Muffins

Serve your Air Fryer Spinach & Prosciutto Frittata Egg Muffins with a side of fresh fruit like melon or berries for a light, refreshing contrast. 🍓🥝 They also pair beautifully with crispy air fryer breakfast potatoes, a slice of toast or avocado toast, or even a simple mixed greens salad for a balanced brunch spread. 🥑🍞🥗

Air Fryer Prosciutto Egg Cups Recipe Faqs

❓Can I use other greens besides spinach? Absolutely! 🥬 You can swap in kale, arugula, or chopped Swiss chard—just make sure to wilt or sauté tougher greens slightly before adding.

❓How do I prevent the egg cups from sticking? Spray your muffin tin generously with nonstick cooking spray 🧴 or use silicone muffin liners for easy removal and cleanup.

❓Can I make these ahead of time? Yes! ⏰ These egg cups are great for meal prep—store them in the fridge and reheat for a fast, protein-rich breakfast.

❓What kind of cheese works best? Goat cheese adds a creamy tang 🧀, but feel free to use shredded mozzarella, cheddar, or feta depending on your flavor preference.

❓Can I freeze these egg muffins? You sure can! ❄️ Wrap individually and freeze up to 2 months—just reheat in the microwave or air fryer when ready to eat.

Freshly cooked frittata egg muffins filled with spinach, prosciutto, and goat cheese, arranged in an air fryer basket.

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