Go Back
–+ servings
Golden, fluffy spinach and prosciutto frittata egg muffins fresh from the air fryer, perfect for a protein-packed breakfast.

Air Fryer Spinach & Prosciutto Frittata Egg Muffins

No ratings yet
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 6 Servings

Description

Light, savory, and packed with protein, these egg muffins are perfect for busy mornings or a weekend brunch. Featuring prosciutto, baby spinach, creamy goat cheese, and roasted bell peppers, each bite is full of flavor!

Ingredients 

  • 6 large eggs
  • 1 teaspoon salt, to taste
  • ½ teaspoon black pepper , to taste
  • ¾ cup goat cheese
  • 5 ounces baby spinach
  • ½ cup roasted bell pepper
  • 2 ounces prosciutto, sliced

Instructions

  • Prepare the Muffin Tin: Spray muffin tins or silicone molds with cooking spray.
  • Add prosciutto slices to the bottom of each muffin cup. Top with 3–5 spinach leaves.
  • Crack an egg into each cup, then season with salt and black pepper.
  • Sprinkle goat cheese and roasted bell pepper over each egg.
  • Place the tin in the air fryer basket. Set air fryer temperature to 330 degrees F and set cook time for 5–8 minutes, or until the eggs are set.
  • Let cool slightly before removing. Serve warm and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper
  • Egg Molds

Nutrition

Serving: 1ServingCalories: 194kcalCarbohydrates: 2gProtein: 14gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 205mgSodium: 804mgPotassium: 246mgFiber: 1gSugar: 1gVitamin A: 2843IUVitamin C: 12mgCalcium: 97mgIron: 2mg