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Home » Blog

New England Bean Dip

By Laurie
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New England Bean Dip

New England Bean Dip — an excellent appetizer for any occasion is this New England Bean Dip. It is easy to make and has a low-calorie count so that it won’t ruin your diet. The recipe only takes about 5 minutes of prep time and can be served with crackers or chips. When made, the dip should be refrigerated until ready to serve.

New England Bean Dip

This is the best dip–ever!

If you have ever gone to a restaurant in Saugus, MA. You will so recognize it. It’s from my favorite restaurant growing up, The Continental. It’s so my favorite my parents had my baby shower there.

If you say, oh, I had bean dips, this is so not the one, you can’t even taste the beans in them.

Here is my version of it, since it’s such a long drive, for a dip, although, I think my kids would love to eat there.

They literally walk around and serve appetizers, while you wait for your food. What’s better?

Ingredients In New England Bean Dip

Ingredients In New England Bean Dip

  • Kidney Beans
  • Minced Onion
  • Mayo
  • PIckle Relish
  • Dry Mustard
  • Worcestershire Sauce
  • Horseradish
  • Garlic Powder
  • Salt
  • Black Pepper

How To Make New England Bean Dip

New England Bean Dip

Drain the beans.New England Bean Dip

Then rinse the beans, add them to the bowlNew England Bean Dip

Add the minced onions

New England Bean Dip

Mix in the mayo and sweet pickle relish

New England Bean Dip

Add the rest of the ingredients and mix well

New England Bean Dip

Cover and serve for about 30 minutes, before serving. 

New England Bean Dip

MORE HOMEMADE DIP RECIPES:

  • HOMEMADE FRENCH ONION DIP
  • HOMEMADE BLUE-CHEESE DRESSING
  • GREEK YOGURT BBQ SAUCE
  • HOW TO MAKE PERFECT GUACAMOLE
  • CILANTRO-LIME SOUR CREAM CREMA

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New England Bean Dip
5 from 3 votes
New England Bean Dip 
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New England Bean Dip 
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
 

New England Bean Dip — an excellent appetizer for any occasion is this New England Bean Dip. It is easy to make and has a low-calorie count so that it won't ruin your diet. The recipe only takes about 5 minutes of prep time and can be served with crackers or chips. When made, the dip should be refrigerated until ready to serve.

Course: Appetizers
Cuisine: Amercan
Keyword: New England Bean Dip
Servings: 6 Servings
Calories: 231 kcal
Author: ForkToSpoon.com
Ingredients
  • 2 cups kidney beans drained
  • 1/2 cup onions diced
  • 1/2 cup mayonnaise
  • 1/2 cup pickle relish
  • 1 teaspoon dry mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon horseradish
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
Instructions
  1. Rinse the beans and then add them to a small mixing bowl.

  2. Then add the rest of the ingredients.

  3. Mix well and chill for at least 30 minutes, before you serve.

  4. Plate, serve, and enjoy!

Nutrition Facts
New England Bean Dip 
Amount Per Serving (1 g)
Calories 231 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 9g
Monounsaturated Fat 3g
Cholesterol 8mg3%
Sodium 747mg32%
Potassium 300mg9%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 1g1%
Protein 6g12%
Vitamin A 49IU1%
Vitamin C 2mg2%
Calcium 27mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Recipe Rating




Comments

  1. Gina says

    I grew up in Melrose! I loved this dip back in the day. So much has changed on Rt. 1 but the Continental is still there. Thanks for sharing the recipe.

    Reply
  2. Jess says

    You can buy this at the Epicurean shop at the century house restaurant!

    Reply
  3. Ellie says

    5 stars
    I remember living this dip when my family had dinners at The Marguery in Ipswich. Don’t let looks fool you. It was addictive. Thanks for the recipe. I’m ready for a little nostalgia.

    Reply
    • Laurie says

      Honestly one of my best things, about going to the Continental, I loved it so much. Thank you for reading, Laurie (Mass Gal)

      Reply

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I’m a mom and a wife who loves to cook. I love to share what I learn. I work hard on using my appliances, Air Fryer and Instant Pot, to make my life easier, and hopefully, in return, your lives easier.

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