New England Bean Dip — an excellent appetizer for any occasion is this New England Bean Dip. The recipe only takes about 5 minutes of prep time and can be served with crackers or chips. When made, the dip should be refrigerated until ready to serve.

New England Bean Dip
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This is the best dip–ever!

If you have ever gone to a restaurant in Saugus, MA. You will so recognize it. It’s from my favorite restaurant growing up, The Continental. It’s so my favorite my parents had my baby shower there.

If you say, oh, I had bean dips, this is so not the one, you can’t even taste the beans in them.

Here is my version of it, since it’s such a long drive, for a dip, although, I think my kids would love to eat there.

They literally walk around and serve appetizers, while you wait for your food. What’s better?

Ingredients In New England Bean Dip

Ingredients In New England Bean Dip

  • Kidney Beans
  • Minced Onion
  • Mayo
  • PIckle Relish
  • Dry Mustard
  • Worcestershire Sauce
  • Horseradish
  • Garlic Powder
  • Salt
  • Black Pepper

How To Make New England Bean Dip

New England Bean Dip

Drain the beans.New England Bean Dip

Then rinse the beans, add them to the bowlNew England Bean Dip

Add the minced onions

New England Bean Dip

Mix in the mayo and sweet pickle relish

New England Bean Dip

Add the rest of the ingredients and mix well

New England Bean Dip

Cover and serve for about 30 minutes, before serving. 

New England Bean Dip

Pro Tips For The Best New England Bean Dip

If you’re looking to make the best New England Bean Dip, here are some pro tips to elevate its flavor and texture:

  • Use Quality Ingredients: Start with high-quality ingredients, including fresh or dried beans, aromatic vegetables like onions and garlic, and flavorful herbs and spices. Using fresh ingredients will enhance the overall taste of the dip.

  • Soak and Cook Beans Properly: If you’re using dried beans, soak them overnight before cooking. This step helps soften the beans and reduce cooking time. Follow the cooking instructions for the specific type of beans you use to ensure they are cooked until tender.

  • Sauté Aromatic Vegetables: Sautéing onions and garlic before adding them to the dip will release their flavors and enhance the overall taste. Cook them until they become soft and translucent for a deeper flavor profile.

  • Incorporate Smoky Flavors: For a touch of smokiness, consider adding ingredients like smoked paprika, chipotle powder, or even a few drops of liquid smoke. These additions can elevate the flavor of the bean dip and add a unique dimension.

  • Experiment with Beans: While the classic New England Bean Dip traditionally uses navy beans, don’t hesitate to experiment with other types of beans. White beans like cannellini or great northern beans can also work well and provide different textures and flavors to the dip.

  • Add Creaminess: To achieve a creamy texture, add ingredients like sour cream, Greek yogurt, or even a splash of heavy cream. These additions will make the dip smooth and luscious, enhancing the overall mouthfeel.

  • Season with Herbs and Spices: Incorporate a variety of herbs and spices to give your bean dip depth and complexity. Experiment with combinations like thyme, rosemary, cumin, or even a dash of Worcestershire sauce. Taste as you go to ensure a well-balanced flavor.

  • Garnish for Freshness: Just before serving, garnish the bean dip with fresh herbs like chopped parsley or cilantro. This adds a burst of freshness and color to the dip, enhancing its visual appeal and flavor.

  • Serve with Accompaniments: Consider serving your New England Bean Dip with various accompaniments. Classic options include tortilla chips, toasted baguette slices, pita bread, or even cut-up vegetables like carrot sticks and cucumber rounds. The contrast in texture and flavor will elevate the overall snacking experience.

  • Let the Flavors Develop: Allow the flavors of the bean dip to meld together by letting it sit in the refrigerator for a few hours or overnight. This resting period allows the ingredients to marry, resulting in a more flavorful and cohesive dip.

By following these pro tips, you’ll be on your way to creating a sensational New England Bean Dip that will impress your guests and delight your taste buds. Enjoy the rich flavors and creamy texture as you dive into this classic New England dish.

New England Bean Dip

Frequently Asked Questions About Making New England Bean Dip

What is New England Bean Dip?

New England Bean Dip is a classic regional dish from New England, United States. It typically features navy beans, also known as Boston beans, cooked until tender and then mashed or blended with flavorful ingredients like onions, garlic, molasses, brown sugar, mustard, and sometimes bacon. It is known for its hearty and comforting flavors.

Can I use canned beans instead of dried beans?

You can use canned beans as a convenient alternative to dried beans. Canned navy beans can be used to save time and effort. Just make sure to drain and rinse the canned beans before using them in the dip.

How do I achieve a creamy texture in the bean dip?

To achieve a creamy texture, you can use a food processor, blender, or immersion blender to blend the cooked beans and other ingredients until smooth. You can also add ingredients like sour cream, Greek yogurt, or cream cheese to enhance creaminess.

Can I make New England Bean Dip ahead of time?

Yes, New England Bean Dip can be made ahead of time. In fact, allowing the flavors to meld together overnight can enhance the taste. Store the dip in an airtight container in the refrigerator and reheat gently before serving if desired.

What are some serving suggestions for New England Bean Dip?

New England Bean Dip is typically served as an appetizer or snack. It can be enjoyed with various accompaniments like tortilla chips, toasted baguette slices, crackers, or even cut-up vegetables. The dip pairs well with a refreshing side salad or coleslaw for a complete meal.

Can I customize the flavors in New England Bean Dip?

Absolutely! Feel free to customize the flavors to suit your taste preferences. You can add more or less molasses or brown sugar to adjust the sweetness. Additionally, you can experiment with spices like paprika, chili powder, or hot sauce to add a bit of heat and complexity.

How long does New England Bean Dip stay fresh? 

Homemade bean dip is best consumed within 3-4 days when stored in an airtight container in the refrigerator. Make sure to handle it properly and store it at a safe temperature to maintain its freshness.

Can I freeze New England Bean Dip?

While it’s possible to freeze New England Bean Dip, the texture may change slightly upon thawing. The dip may become slightly grainy or separated. It’s best to consume it fresh or store any leftovers in the refrigerator for a few days.

Can I make the dip vegetarian or vegan?

Yes, you can make New England Bean Dip vegetarian or vegan by omitting any meat-based ingredients like bacon and using plant-based alternatives for dairy products like sour cream or cream cheese. Choose vegan-friendly ingredients that align with your dietary preferences.

More Homemade Dip Recipes:


New England Bean Dip
New England Bean Dip

New England Bean Dip 

4.84 from 6 votes
Prep Time: 10 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 10 minutes
Servings: 6 Servings


New England Bean Dip — an excellent appetizer for any occasion is this New England Bean Dip. It is easy to make and has a low-calorie count so that it won't ruin your diet. The recipe only takes about 5 minutes of prep time and can be served with crackers or chips. When made, the dip should be refrigerated until ready to serve.


  • 2 cups kidney beans, drained
  • 1/2 cup onions, diced
  • 1/2 cup mayonnaise
  • 1/2 cup pickle relish
  • 1 teaspoon dry mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon horseradish
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper


  • Rinse the beans and then add them to a small mixing bowl.
  • Then add the rest of the ingredients.
  • Mix well and chill for at least 30 minutes, before you serve.
  • Plate, serve, and enjoy!


  • Mixing Bowl


Serving: 1ServingCalories: 231kcalCarbohydrates: 21gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 8mgSodium: 747mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 49IUVitamin C: 2mgCalcium: 27mgIron: 2mg

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