How to Cook a Whole Butternut Squash in the Pressure Cooker — Pressure cooking a whole butternut squash is a healthy and easy way to get the most out of this hearty vegetable. They are so simple to prepare in your pressure cooker, too! Read on for instructions on how best to cook them.

There are many ways to cook butternut squash, but cooking it in the pressure cooker is by far the easiest. It takes less than 5 minutes, and when you use your favorite spices, it’s impossible not to enjoy this delicious vegetable! Today, I will give you a foolproof and easy recipe to get a great Buttersquash right from your Instant Pot in minutes!
If you’re looking for a quick, easy side dish that everyone will love, then look no further than cooking up whole butternut squash in the pressure cooker. The best part about using one of these appliances is that they require very little preparation before being able to begin cooking- all you have to do is cut off both ends of the squashes so that they can fit inside the bowl.
If you love a great Instant Pot Vegetable Recipe, this will soon be one of your favorites. Some of my other favorite recipes are INSTANT POT COLLARD GREENS, NINJA FOODI OR INSTANT POT SPAGHETTI SQUASH, INSTANT POT GREEN BEANS, and INSTANT POT BRUSSELS SPROUTS.
What Is Butternut Squash?
Butternut squash is a type of winter squash that you can use in many different ways. The bright orange fall vegetable has a sweet and nutty taste, making it perfect for side dishes and desserts. In this blog post, we’ll explore how to select the best butternut squash as well as tips on how to prepare it. Butternut Squash is an ideal choice for those looking for a healthy side dish or dessert with some sweetness!
You can find butternut squash at most major grocery stores during the fall season. When choosing your butternut squash, look for one that’s heavy and hard on the outside with a deep green color on the inside. Make sure there are no cuts or bruises on the skin before purchasing.
Ingredients Needed For Making Butternut Squash

- Butternut Squash, Cut to fit into your Instant Pot or Pressure Cooker (including the Ninja Foodi)
- Water
- Butter
How to Cook a Whole Butternut Squash in the Pressure Cooker

Depending on how big your butternut squash is, you may need to cut it. Start by cutting the ends off, both sides. Then slice the butternut squash so it can fit into the Instant Pot Bowl. Using a spoon, remove the seeds.

Place the diced butternut squash into the Instant Pot bowl, and then add the water. Set the manual high pressure to 4 minutes. When the time is up, do a quick release.
Remove the butternut squash and shred the butternut squash. Add some butter (optional) and the seasoning before serving.

How Long Does It Take to Cook Butternut Squash in the Pressure Cooker?
It’s that time of year when people are starting to get back into their routines, and the grocery stores are filled with pumpkin spice everything! For those who live in colder climates or have access to fresh produce during the winter months, butternut squash is a staple. But what really matters is how long does it take to cook butternut squash in the pressure cooker?
The average time for cooking a whole butternut squash is about 12 minutes in the Instant Pot, but only 3 minutes once you cut it.
Compared to oven-roasted, where it takes about 30 minutes. This is such a time-saver, especially when you have Holidays coming up! A great timesaver for Thanksgiving or Christmas! and it’s so good!
How to Serve Butternut Squash
The butternut squash is a vegetable that can be cooked and used in many different ways. It’s great for making soups, stews, or as an alternative to mashed potatoes.
Butternut Squash is a very versatile vegetable with many uses!
Serve with:
- AIR FRYER SIRLOIN STEAKS WITH GARLIC BUTTER
- AIR FRYER ROAST BEEF
- INSTANT POT SALSA CHICKEN
- INSTANT POT HONEY CHICKEN DRUMSTICKS
- AIR FRYER RANCH CHICKEN
- AIR FRYER CHICKEN CHIMICHANGAS
How to Cook a Whole Butternut Squash in the Pressure Cooker

How to Cook a Whole Butternut Squash in the Pressure Cooker -- Pressure cooking a whole butternut squash is a healthy and easy way to get the most out of this hearty vegetable. They are so simple to prepare in your pressure cooker, too! Read on for instructions on how best to cook them.
Ingredients
- 1 1/2 pound butternut squash, cut into pieces, about 6 cups
- 1 cup water
- butter
Instructions
- Depending on how big your butternut squash is, you may need to cut it. Start by cutting the ends off, both sides. Then slice the butternut squash so it can fit into the Instant Pot Bowl. Using a spoon, remove the seeds.
- Place the diced butternut squash into the Instant Pot bowl, and then add the water. Set the manual high pressure to 4 minutes. When the time is up, do a quick release.
- Remove the butternut squash and shred the butternut squash. Add some butter (optional) and the seasoning before serving.
- Plate, serve, and enjoy!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 148Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 8mgSodium: 38mgCarbohydrates: 32gFiber: 10gSugar: 6gProtein: 3g
ForkToSpoon.com occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although we try to attempt to provide accurate nutritional information, these figures are only estimates.
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