Air Fryer Vegetable Kebabs — Looking for a fun and tasty way to get your daily veggie intake? Look no further than these delicious air fryer vegetable kebabs!

Air Fryer Vegetable Kebabs
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Air frying veggies brings out the natural sweetness inherent in them, so you’ll be sure to find plenty of flavor in each juicy bite. Plus, whipping up this meal couldn’t be easier with minimal prep time! Learn all about how to make your own mouthwatering air fryer vegetable kebabs today.

Can You Cook Vegetable Kabobs In Air Fryer?

Yes, you can cook vegetable kabobs in an air fryer. While traditionally grilled, vegetable kabobs can be prepared in the air fryer for a convenient and tasty alternative. Here’s how you can do it:

Ingredients Needed For Air Fryer Vegetable Kebabs

Are you looking for a delicious and nutritious plant-based meal that’s easy to make? Then air fryer vegetable kebabs are the way to go! They offer a healthy option for vegetarians, vegans, and those looking for an easy weeknight meal.

Using your handy air fryer, these skewered veggies transform from raw ingredients into succulent morsels full of flavor without needing hours of prep in the kitchen. Read on for all the ingredients necessary to make this simple inspired dish.

Ingredients Needed For Air Fryer Vegetable Kebabs

Remember the step-by-step directions are below in the printable recipe card at the bottom of the page, as well as the nutritional information.

  • Zucchini
  • Summer Squash
  • Mushrooms
  • Tomatoes: Cherry Tomatoes or Grape Tomatoes, perfect for the skewers
  • Sweet Peppers
  • Oil: Use high-heat oil, such as olive oil, avocado oil, or grapeseed oil
  • Seasonings and Spices: Sea Salt, Kosher Salt, etc.

How To Cook Vegetable Kabobs In Air Fryer

Are you looking for a creative way to cook up some vegetables in the air fryer? If so, you’re in luck! Vegetable kabobs are an easy and delicious way to use your air fryer to create flavorful dishes.

Not only can these vegetable-packed meals make healthy eating more accessible, but they also give you an opportunity to get creative with your recipes.

Below, we will share how you can throw together some tasty veggie kabobs using simple ingredients and your trusty air fryer. Read on for tips on assembling your own veggie kabob creation!

Air Fryer Veggie Kabobs

Step One: Preheat the Air Fryer

Preheat your air fryer to 375 degrees F (190°C) works well for cooking vegetable kabobs.

Step Two: Prepare the Vegetables

Cut your desired vegetables into bite-sized pieces. Popular choices for kabobs include bell peppers, onions, zucchini, cherry tomatoes, mushrooms, and squash. You can also add other vegetables like broccoli, cauliflower, or asparagus.

Step Three: Season the Vegetables

Toss the vegetable pieces with olive oil, salt, pepper, and any desired herbs or spices. This helps to enhance the flavor of the vegetables.

Air Fryer Veggie Kabobs

Step Four: Assemble the Kabobs

Thread the seasoned vegetable pieces onto skewers, alternating different vegetables to create a colorful and appealing presentation. Soak wooden skewers in water for 10-15 minutes before using them to prevent them from burning in the air fryer.

Step Five: Arrange the Kabobs in the Air Fryer

Place the vegetable kabobs in a single layer in the air fryer basket or on the air fryer tray, ensuring they are not overcrowded. This allows for proper air circulation and even cooking.

Air Fryer Veggie Kabobs

Step Six: Cook the Kabobs

Cook the vegetable kabobs in the preheated air fryer for approximately 10-15 minutes or until the vegetables are tender and slightly charred, turning them halfway through the cooking time for even browning. To ensure the vegetables are cooked to your desired level of tenderness, check their doneness by inserting a fork or toothpick into the vegetables. They should be tender but not overly mushy.

Step Seven: Serving

Carefully remove the vegetable kabobs from the air fryer and serve them immediately. Garnish with fresh herbs if desired, and enjoy as a side dish or main course.

Air Fryer Veggie Kabobs

Pro Tips For Cooking Vegetable Kabobs Air Fryer

Cooking vegetable kabobs in an air fryer can yield deliciously charred and flavorful results. Here are some pro tips to enhance your cooking experience:

  • Choose the Right Vegetables: Opt for vegetables with similar cooking times and densities to ensure even cooking. For example, bell peppers, onions, zucchini, and cherry tomatoes work well together as they cook at a similar rate.
  • Cut Vegetables Evenly: Cut the vegetables into uniform-sized pieces to ensure they cook evenly. This helps to prevent some pieces from overcooking while others remain undercooked.
  • Soak Wooden Skewers: If using wooden skewers, soak them in water for 10-15 minutes before threading the vegetables onto them. This prevents the skewers from burning in the air fryer.
  • Season the Vegetables: Toss the vegetable pieces with olive oil, salt, pepper, and desired herbs or spices. This helps to enhance the flavor of the vegetables and promotes even browning.
  • Preheat the Air Fryer: Preheat your air fryer for a few minutes before adding the vegetable kabobs. Preheating helps to ensure even cooking and crispiness.
  • Use Skewer Placement Rack: If your air fryer comes with a skewer placement rack, utilize it to keep the kabobs elevated and allow hot air to circulate around them, resulting in more even cooking.
  • Arrange Kabobs in a Single Layer: Place the vegetable kabobs in a single layer in the air fryer basket or on the tray. Avoid overcrowding to allow for proper air circulation and even browning.
  • Flip the Kabobs: Halfway through the cooking time, carefully flip the kabobs to ensure even browning on all sides. This helps to achieve a beautifully charred exterior.
  • Monitor Cooking Time: Cooking times may vary depending on the size and density of the vegetables. Keep a close eye on the kabobs and adjust the cooking time as needed to prevent overcooking or burning.
  • Customize Seasonings and Sauces: Experiment with different seasonings, spices, or marinades to add variety and personalize the flavor of your vegetable kabobs. Consider adding a balsamic glaze drizzle, lemon zest sprinkle, or a touch of your favorite barbecue sauce.

By following these pro tips, you can achieve flavorful and perfectly cooked vegetable kabobs in your air fryer. Enjoy the vibrant colors, delicious char, and tender vegetables as a delightful side dish or main course.

Air Fryer Vegetable Kabobs (5)

Frequently Asked Questions About Cooking Veggie Kabobs In Air Fryer

Can I use frozen vegetables for making veggie kabobs in the air fryer?

It is generally recommended to use fresh vegetables for better results when making veggie kabobs in the air fryer. Frozen vegetables tend to release more moisture, which may affect the texture and browning. However, if you choose to use frozen vegetables, make sure to thaw them thoroughly and pat them dry before cooking.

How do I prevent the vegetables from sticking to the air fryer basket or tray?

To prevent sticking, lightly coat the air fryer basket or tray with cooking spray or oil before placing the veggie kabobs on it. This helps create a non-stick surface and promotes easy release.

Can I mix different types of vegetables on the same veggie kabob?

Absolutely! Mixing different types of vegetables on the same kabob adds variety and visual appeal. Just ensure that the vegetables you choose have similar cooking times and densities to ensure even cooking.

Can I marinate the vegetables before making veggie kabobs in the air fryer?

Yes, marinating the vegetables can add extra flavor. However, remember that excess marinade may cause dripping or smoking in the air fryer. It’s best to lightly coat the vegetables with marinade or brush it on before cooking.

Can I reuse the skewers for future cooking?

If you’re using reusable metal skewers, make sure to clean them thoroughly after each use. Wooden skewers, on the other hand, are typically disposable and not meant for reuse.

How long do veggie kabobs take to cook in the air fryer?

Cooking times can vary depending on the type and thickness of the vegetables, as well as the air fryer model. As a general guideline, veggie kabobs may take around 10-15 minutes at a temperature of 375°F (190°C). However, it’s essential to monitor the kabobs closely to prevent overcooking.

Can I open the air fryer to check the doneness of the veggies during cooking?

Yes, you can open the air fryer occasionally to check the doneness of the veggies. However, be mindful that opening the air fryer interrupts the cooking process and may slightly affect the overall cooking time.

What dipping sauces or condiments pair well with veggie kabobs?

Veggie kabobs pair well with various dipping sauces and condiments. Consider serving them with options like tzatziki, hummus, yogurt-based dressings, spicy peanut sauce, or a simple balsamic glaze. Experiment with different flavors to find your favorite combination.

Air-Fryer-Vegetable-Kabobs-6

More Air Fryer Recipes

Air Fryer Vegetable Kebabs

Air Fryer Vegetable Kebabs

5 from 1 vote
Prep Time: 20 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 20 minutes
Servings: 8 Servings

Description

Air Fryer Vegetable Kebabs — Looking for a fun and tasty way to get your daily veggie intake? Look no further than these delicious air fryer vegetable kebabs!

Ingredients 

  • 1 1/2 cups zucchini, Cut into 1-inch slices
  • 1 1/2 cups summer squash, Cut into 1-inch slices
  • 12 whole mushrooms, washed and stems removed
  • 24 grape tomatoes
  • 12 whole sweet peppers
  • 1/4 cup olive oil
  • 1 teaspoon kosher salt

Instructions

  • Preheat your air fryer to the desired temperature. Generally, a temperature of around 375°F (190°C) works well for cooking vegetable kabobs.
  • Cut your desired vegetables into bite-sized pieces. Popular choices for kabobs include bell peppers, onions, zucchini, cherry tomatoes, mushrooms, and squash. You can also add other vegetables like broccoli, cauliflower, or asparagus.
  • Toss the vegetable pieces with olive oil, salt, pepper, and any desired herbs or spices. This helps to enhance the flavor of the vegetables.
  • Thread the seasoned vegetable pieces onto skewers, alternating different vegetables to create a colorful and appealing presentation. Soak wooden skewers in water for 10-15 minutes before using to prevent them from burning in the air fryer.
  • Place the vegetable kabobs in a single layer in the air fryer basket or on the air fryer tray, ensuring they are not overcrowded. This allows for proper air circulation and even cooking.
  • Cook the vegetable kabobs in the preheated air fryer for approximately 10-15 minutes, or until the vegetables are tender and slightly charred, turning them halfway through the cooking time for even browning.
  • To ensure the vegetables are cooked to your desired level of tenderness, check their doneness by inserting a fork or toothpick into the vegetables. They should be tender but not overly mushy.
  • Carefully remove the vegetable kabobs from the air fryer and serve them immediately. Garnish with fresh herbs if desired, and enjoy as a side dish or main course.

Equipment

  • 12 Wooden Skewers, cut into 6-inch pieces and soaked in water

Nutrition

Serving: 1ServingCalories: 100kcalCarbohydrates: 6gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 301mgPotassium: 585mgFiber: 2gSugar: 4gVitamin A: 161IUVitamin C: 13mgCalcium: 12mgIron: 1mg

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