Air Fryer Spaghetti Squash is one of my quick go-to sides that pairs well with so many mains! It’s tender, tasty, low carb, and keto friendly — and best of all, it’s ready in less than 30 minutes!
Best Air Fryer Spaghetti Squash Recipe
Making air fryer spaghetti squash has quickly become my favorite way to enjoy this wholesome veggie! Not only does it cook in 25 minutes, but it also comes out tender and fluffy every time. If you’re looking for a low carb, gluten free pasta alternative, this is the best keto friendly side dish I’ve ever made.
Serve with your favorite pasta sauce, or with freshly grated Parmesan cheese and melted butter, and you have the perfect side dish! From busy weeknights to meal prep, my spaghetti squash air fryer recipe is a delicious, hassle-free option you’ll want to make again and again.
If you are looking for more Air Fryer Vegetable Recipes, some of my favorites are AIR FRYER CORN ON THE COB, AIR FRYER BLOOMING ONION, AIR FRYER SUGAR SNAP PEAS and AIR FRYER BROCCOLI.
Why You’ll Love This Spaghetti Squash Air Fryer Recipe
- Keto friendly and gluten free
- Easy to prepare
- Ready in 25 minutes
- A perfect pasta alternative
- Super versatile
Ingredients Needed For Spaghetti Squash in the Air Fryer
The best air fryer spaghetti squash recipe starts with the best ingredients! I’m only using a few: spaghetti squash, olive oil, salt, and pepper. It’s a quick side dish made with pantry staples you likely already have on hand!
For complete ingredients and quantities, as well as the nutritional information, keep on scrolling until you get to the bottom with a printable recipe card.
- Spaghetti Squash: Choose a firm, heavy, spaghetti squash that is yellow — the more yellow it is, the riper it is. Avoid any that have cracks or show signs of bruising.
- Olive Oil: A little oil helps soften the squash during air frying.
- Salt & Black Pepper: Season to enhance the overall flavor.
How To Cook Spaghetti Squash In Air Fryer
Learn how to cook spaghetti squash in the air fryer effortlessly with my easy, step-by-step instructions. Follow along to create the best air fryer spaghetti squash recipe, perfect for any occasion!
Step 1: Cut the squash in half
Hold the squash firmly on a flat surface and slice it lengthwise through the center using a large, sharp knife. Next, use a spoon to scrape out the seeds and stringy bits, then discard them. Depending on the size of your squash, you may need to cut it into smaller sections.
Step 2: Season the squash
Coat the inside of the squash with extra virgin olive oil, then season with salt and pepper.
Step 3: Air fry
Place the squash halves in the air fryer basket, cut side up. Set the temperature to 360 degrees F and cook for 25-35 minutes, depending on the size of your squash and your air fryer model. Remove the squash halves when they’re fork tender.
Step 4: Serve
Air fryer spaghetti squash is delicious straight from the shell, but you can easily transform it into veggie noodles! Let it cool slightly, then use two forks to gently scrape the inside and fluff up the strands. Serve with your sauce of choice or add the squash noodles into your favorite pasta dish.
Best Air Fryer Spaghetti Squash Recipe Pro Tips
- Choose the Right Squash: Make sure to select a ripe one for your spaghetti squash air fryer recipe! It should feel heavy and firm, and fit comfortably in your air fryer.
- Cut Squash Evenly: Slice your squash in half as evenly as possible for even cooking.
- Add Olive Oil: Essential for keeping the spaghetti squash moist while air frying so you get soft and tender noodles. Without it, the squash may become dry and could burn.
- If you want to skip the oil, simply spray or drizzle a bit of vegetable broth on top to keep the squash moist as it cooks.
- Fluff the Squash: Use two forks to fluff up the noodles.
- To Reheat: You can reheat the leftover spaghetti squash in the air fryer or microwave. Simply heat until warmed through.
Air Fryer Spaghetti Squash FAQs
Spaghetti squash is a popular winter squash with an oblong shape that comes in a variety of colors. Buttery yellow is the most common color, but they can range from ivory to orange.
Spaghetti squash is lower in carbs than regular pasta, with only 10 grams of carbs per cup.
This air fryer spaghetti squash recipe will work in either an Air Fryer Basket or Air Fryer Oven Model. This recipe will also work in a specialty air fryer, such as the Ninja Foodi, Instant Pot Vortex, Instant Pot Crisp Lid, or Mealthy Lid. Remember that a larger air fryer will allow you to cook larger spaghetti squash. Or, you can simply cook one half at a time.
Using too much salt can make the squash release excess water during cooking, leading to mushy strands. Try seasoning lightly before cooking and then add more salt after it has cooked.
Once the squash is tender, use 2 forks to scrape it into spaghetti-like strands. Top with your favorite pasta sauce, cheese, herbs, or veggies. You can also mash it into soups, stews, or curries for added texture, or use it as a low carb option for rice or pasta.
If you don’t have an air fryer or are cooking a large spaghetti squash, you can make it in the oven instead. Prepare the squash as directed, place the halves cut side up on a baking sheet or in a casserole dish, and roast in a 400 degrees F oven for 40-45 minutes, until fork tender.
Store leftover air fryer spaghetti squash in an airtight container for up to a week, or you can freeze for up to 3 months. To freeze, let it cool, then place in a freezer bag, and remove all air before sealing.
More Air Fryer Recipes
- AIR FRYER HASSELBACK BACON AND BLEU CHEESE POTATOES
- AIR FRYER ITALIAN STUFFED MUSHROOMS
- AIR FRYER ROASTED CARROTS
- AIR FRYER VEGETABLE SAVORY MUFFINS
- AIR FRYER PARMESAN CRUSTED ZUCCHINI CRISPS
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Air Fryer Spaghetti Squash
Description
Ingredients
- 1 spaghetti squash
- 2-3 tbsp olive oil
- salt, to taste
- pepper, to taste
Instructions
- Cut the squash in half.
- Use a spoon and scoop out the seeds.
- Use olive oil and coat the inside of the squash and then season with salt and pepper.
- Place the squash in the air fryer. Set the temperature to 360 degrees F for 25-35 minutes (the time will depend on how big your squash is and the type of air fryer you own)
- Plate, serve and enjoy!
Equipment
Nutrition
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Margaret
Hi recently bought an airfryer oven, and have tried unsuccessfully to cook spaghetti squash, I look forward to trying your method .thank you