Air Fryer Frozen Brussels Sprouts — Frozen Brussels Sprouts In The Air Fryer is a game changer!
The air fryer is perfect if you have been looking for the best way to cook tender Brussels spouts. So grab a package at the frozen section at your local grocery store!
It has never been easier or faster to make frozen Brussels Sprouts! They have loads of flavor, and they are perfectly roasted!
I love a great plate of roasted vegetables; they are so good! And with the air fryer, it’s super simple. You can toss them in and season them in minutes!
If you are looking for even more Air Fryer Vegetable Recipes, some of my favorites are AIR FRYER MEXICAN STREET CORN ON THE COB, AIR FRYER ZUCCHINI BROWNIES, AIR FRYER BRUSSELS SPROUTS AND BACON, and AIR FRYER AVOCADO FRENCH FRIES.
Can You Cook Frozen Brussels Sprouts In Air Fryer?
Yes, you can cook frozen Brussels sprouts in an air fryer. Air frying frozen Brussels sprouts is a convenient and efficient way to prepare them, resulting in a crispy texture similar to roasting.
Why You Will Love This Recipe!
You’ll love this recipe for Air Fryer Frozen Brussels Sprouts for several compelling reasons:
- Quick and Convenient: Using frozen Brussels sprouts straight from the freezer is incredibly convenient—no need to thaw or prepare them in advance, saving you time in the kitchen.
- Crispy and Delicious: The air fryer method yields perfectly crispy Brussels sprouts with a delightful golden exterior and tender interior. It’s similar to roasting but with a quicker cooking time.
- Minimal Effort: This recipe requires minimal effort. Season the frozen Brussels sprouts, pop them in the air fryer, and let it do the work. It’s practically hassle-free. Perfect for meal prep.
- Customizable Flavors: You can easily customize the seasonings to your taste. Whether you prefer them simple with just salt and pepper or you want to add garlic powder, herbs, or even a drizzle of olive oil, the choice is yours.
- Healthier Option: Air frying uses significantly less oil than traditional frying, making it a healthier cooking method. You can enjoy crispy Brussels sprouts without excessive oil or deep-frying.
- Versatile Side Dish: These air-fried Brussels sprouts make a versatile side dish that pairs well with a wide range of main courses, from chicken and steak to fish and vegetarian options.
- Perfect Texture: The perfect texture—crispy on the outside and tender on the inside—is effortless with the air fryer, ensuring that every bite is satisfying.
- Kid-Friendly: Even those who are not typically fans of Brussels sprouts may find themselves enjoying this preparation. The crispy texture and customizable seasonings can win over picky eaters.
- Effortless Cleanup: The air fryer is known for its easy cleanup. The non-stick basket is easy to clean, making post-cooking chores a breeze.
- Time-Saving: With the air fryer’s quick cooking time, you can have a delicious side dish on the table in minutes, making it perfect for busy weeknights.
In summary, this Air Fryer Frozen Brussels Sprouts recipe offers a hassle-free, quick, and flavorful way to enjoy this nutritious vegetable. Whether preparing a weeknight dinner or looking for a simple and delicious side dish, this recipe will become a go-to favorite in your kitchen.
Ingredients Needed For Air Fryer Frozen Brussels Sprouts
Making delicious and crispy Air Fryer Frozen Brussels Sprouts is a breeze with just a few basic ingredients. The star of the show is the frozen Brussels sprouts, which transform into a flavorful and satisfying side dish when combined with optional olive oil and seasonings. Whether you prefer them with a classic seasoning of salt and pepper or want to get creative with your choice of spices, this recipe offers a convenient and delicious way to enjoy Brussels sprouts in minutes.
Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.
- Frozen Brussels Sprouts: The star ingredient, these frozen Brussels sprouts are convenient and become perfectly crispy in the air fryer without thawing.
- Olive Oil (Optional): A drizzle of olive oil, avocado oil, or coconut oil can enhance the crispiness and add a touch of flavor to the Brussels sprouts.
- Salt and Black Pepper (Optional): Salt and pepper are classic seasonings that bring out the natural flavors of the Brussels sprouts.
- Garlic Powder or Other Simple Seasonings (Optional): Additional seasonings like garlic powder, herbs, or spices can be added to customize the flavor profile of your Brussels sprouts.
How To Cook Frozen Brussels Sprouts In Air Fryer
Cooking frozen Brussels sprouts in an air fryer is a quick and easy process that results in perfectly crispy and delicious sprouts. Here’s how to do it:
Preheat the Air Fryer: Preheat your air fryer to 375 degrees F (190°C) for a few minutes. Preheating ensures even cooking.
Season the Brussels Sprouts (Optional): Place the frozen Brussels sprouts in a large bowl. If desired, drizzle them with a little bit of olive oil for added crispiness and flavor—season with salt, pepper, and any other seasonings, such as garlic powder or herbs. Toss the Brussels sprouts to coat them evenly with the seasonings.
Arrange in the Air Fryer Basket: Place the seasoned frozen Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding; you may need to cook them in batches depending on the size of your air fryer. This ensures even cooking and maximum crispiness.
Air Fry the Brussels Sprouts:
Cook the Brussels sprouts in the preheated air fryer for approximately 15-20 minutes, shaking the basket or flipping the Brussels sprouts halfway through the cooking time. The exact cooking time may vary depending on the size and thickness of the Brussels sprouts and your air fryer model.
The Brussels sprouts are ready when tender on the inside and have a crispy, golden-brown exterior. Keep an eye on them to avoid overcooking.
Serve: Once the frozen Brussels sprouts are cooked to your desired level of crispiness, transfer them to a serving plate. You can garnish them with additional seasonings or a squeeze of lemon juice if desired.
Enjoy: Serve your Air Fryer Frozen Brussels Sprouts as a delightful, crispy side dish. They pair well with various main courses or can be enjoyed independently.
Air-frying frozen Brussels sprouts are a quick and convenient way to enjoy this nutritious vegetable. The air fryer method retains their natural flavors while giving them a satisfying crunch. It’s a versatile side dish that can be customized to suit your taste preferences.
Recipe Variations
While cooking frozen Brussels sprouts in an air fryer is a delicious and convenient way to enjoy them, you can customize the flavor and texture by trying different variations. Here are some recipe variations to consider:
- Parmesan Roasted Brussels Sprouts: After preheating the air fryer, season the frozen Brussels sprouts with olive oil, garlic powder, salt, and pepper. During the last few minutes of air frying, sprinkle grated Parmesan cheese over the Brussels sprouts and cook until it’s melted and slightly crispy.
- Balsamic Glazed Brussels Sprouts: Toss frozen Brussels sprouts with balsamic vinegar, olive oil, honey (or maple syrup), salt, and pepper. Air fry them as usual, and during the last few minutes, drizzle more of the balsamic mixture over the sprouts for a sweet and tangy glaze.
- Spicy Buffalo Brussels Sprouts: Coat frozen Brussels sprouts with hot sauce and melted butter (or a butter substitute) before air frying. Adjust the level of spiciness to your preference by using more or less hot sauce.
- Lemon Garlic Brussels Sprouts: Season frozen Brussels sprouts with olive oil, minced garlic, lemon zest, salt, and pepper. Squeeze fresh lemon juice over the cooked sprouts for a zesty finish.
- Soy-Glazed Brussels Sprouts: Toss frozen Brussels sprouts with soy sauce, honey, minced garlic, and ginger. Air fry them as usual, brushing with the soy glaze a few times during cooking for a savory and slightly sweet flavor.
- Cajun-Spiced Brussels Sprouts: Season frozen Brussels sprouts with a Cajun spice blend or a mixture of paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano. Air fry for a spicy kick.
- Sesame Ginger Brussels Sprouts: Toss frozen sprouts with sesame oil, soy sauce, minced ginger, and a sprinkle of sesame seeds. Top with additional sesame seeds before serving.
- Pesto Brussels Sprouts: Coat frozen Brussels sprouts with a pesto sauce before air frying. You can use store-bought pesto or make your own with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil.
- Honey Mustard Brussels Sprouts: Combine Dijon, honey, olive oil, and a pinch of salt and pepper to create a honey mustard glaze. Toss the frozen Brussels sprouts in this glaze before air frying.
- Mediterranean Brussels Sprouts: Season frozen Brussels sprouts with olive oil, dried oregano, minced garlic, lemon juice, salt, and pepper. Garnish with crumbled feta cheese and chopped Kalamata olives after air frying.
Feel free to get creative with your favorite seasonings, sauces, and spices to give your air-fried frozen Brussels sprouts a unique and flavorful twist. These variations offer various tastes to suit different preferences and occasions. Enjoy experimenting with these delicious options!
Pro Tips
Here are some pro tips to ensure that your air-fried frozen Brussels sprouts turn out perfectly crispy and delicious:
-
Preheat the Air Fryer: Like other air frying recipes, preheating your air fryer for a few minutes before cooking ensures even and consistent results. This step helps kickstart the cooking process and leads to a crispier texture.
-
Don’t Overcrowd the Basket: To achieve that desired crispy exterior, it’s essential not to overcrowd the air fryer basket. Arrange the Brussels sprouts in a single layer with some space between them. Cooking in batches may be necessary, depending on the size of your air fryer.
-
Season Well: Seasoning is key to enhancing the flavor of your Brussels sprouts. Be generous with your seasonings, whether salt, pepper, garlic powder or other spices. Toss the frozen Brussels sprouts in a bowl with seasonings and olive oil for an even coating.
-
Shake or Flip: To ensure even cooking and browning, shake the air fryer basket or flip the Brussels sprouts halfway through the cooking time. This helps them crisp up evenly on all sides.
-
Experiment with Flavor: Brussels sprouts are versatile and can take on a variety of flavors. Don’t be afraid to experiment with different seasonings, sauces, or glazes to suit your taste preferences. Add Parmesan cheese, balsamic vinegar, hot sauce, or your favorite herbs and spices.
-
Monitor Cooking Time: Cooking times can vary depending on the size of the Brussels sprouts and the specific air fryer model. Keep an eye on them to prevent overcooking, especially towards the end of the cooking time. The goal is tender yet crispy sprouts.
-
Serve Immediately: For the best texture, serve your air-fried Brussels sprouts immediately after cooking. They are at their crispiest and most delicious right out of the air fryer.
-
Garnish Creatively: Garnish your Brussels sprouts with fresh herbs, grated cheese, lemon zest, or a drizzle of sauce or dressing before serving. This adds an extra layer of flavor and visual appeal.
-
Adjust for Dietary Preferences: If you have dietary restrictions, such as gluten-free or vegan preferences, use seasonings and ingredients that align with your dietary needs. There are many gluten-free and plant-based options available.
-
Experiment and Enjoy: Air frying Brussels sprouts is a versatile cooking method, so feel free to get creative and adjust the recipe to your liking. Whether you prefer them savory, spicy, or sweet, there are endless possibilities to explore.
By following these pro tips, you’ll elevate your air-fried frozen Brussels sprouts to a level of deliciousness that will make them a favorite side dish for any meal. Enjoy the crispy and flavorful results!
Faq’s
Can I air fry frozen Brussels sprouts without thawing them first? Yes, you can air fry frozen Brussels sprouts without thawing. Cooking them from frozen often results in a better texture because they stay firmer inside while crisping up on the outside.
Do I need to add oil when air frying frozen Brussels sprouts? Adding a small amount of oil, such as olive oil, is optional but can enhance the crispiness of the Brussels sprouts and add flavor. You can also use a cooking spray to minimize the oil needed.
How To Cook Frozen Trader Joe’s Brussels Sprouts In Air Fryer The cook time can vary depending on the size and thickness of the Brussels sprouts and the specific air fryer model. Typically, it takes about 15-20 minutes at 375°F (190°C), but it’s important to check and adjust the time as needed to achieve the desired level of crispiness.
How can I prevent my Brussels sprouts from becoming too dry in the air fryer? To prevent dryness, be mindful of the cooking time and temperature. Overcooking can lead to dry Brussels sprouts. Additionally, using a small amount of oil or a sauce drizzle can help retain moisture.
Can I use fresh Brussels sprouts in the air fryer instead of frozen ones? Yes, you can use fresh Brussels sprouts in the air fryer. Trim and halve them, season as desired, and follow the same air frying process. Fresh Brussels sprouts may have a slightly different cooking time, so monitor them closely.
Can I reheat leftover air-fried Brussels sprouts? Yes, you can reheat leftover Brussels sprouts in the air fryer for a few minutes at a lower temperature to maintain their crispiness. Alternatively, you can use a conventional oven or microwave for reheating.
What are some creative seasonings and flavorings I can try with Brussels sprouts? Brussels sprouts are versatile; you can experiment with various seasonings and flavorings. Some options include garlic powder, onion powder, smoked paprika, Parmesan cheese, balsamic glaze, honey mustard, or hot sauce, depending on your taste preferences.
Can I make a larger batch of air-fried Brussels sprouts for a crowd? Yes, you can make a larger batch by cooking Brussels sprouts in multiple batches in your air fryer. Be sure not to overcrowd the basket to maintain even cooking and crispiness.
Are air-fried Brussels sprouts a healthier alternative to deep-frying or roasting with oil? Yes, air-frying Brussels sprouts use significantly less oil than deep-frying or traditional roasting methods, making them healthier while still achieving a crispy texture.
Can I freeze leftover air-fried Brussels sprouts?– While you can freeze cooked Brussels sprouts, it’s important to note that freezing and reheating them may result in a slightly different texture than fresh or freshly cooked Brussels sprouts. To freeze, cool them completely, place them in an airtight container or freezer bag, and store them in the freezer for up to a few months. Reheat in the air fryer or oven when ready to enjoy.
How to store leftovers: Let the cooked Brussels sprouts cool to room temperature, then place them in an airtight container. The Brussels sprouts will last for 2-3 days in the refrigerator.
More Air Fryer Recipes
-
AIR FRYER MEXICAN STREET CORN ON THE COB
-
AIR FRYER ZUCCHINI BROWNIES
-
EASY AIR FRYER LOW-CARB (KETO) EVERYTHING BAGEL ZUCCHINI CHIPS
-
CRISPY AIR FRYER EGGPLANT PARMESAN
Don’t Forget To Pin!
Air Fryer Frozen Brussels Sprouts
Description
Ingredients
- 16 Ounces Brussels Sprouts, Frozen
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for a few minutes. Preheating ensures even cooking.
- Season the Brussels Sprouts (Optional): In a large bowl, place the frozen Brussels sprouts. If desired, drizzle them with a small amount of olive oil for added crispiness and flavor. Season with salt, pepper, and any other seasonings you prefer, such as garlic powder or herbs. Toss the Brussels sprouts to coat them evenly with the seasonings.
- Arrange in the Air Fryer Basket: Place the seasoned frozen Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding; you may need to cook them in batches depending on the size of your air fryer. This ensures even cooking and maximum crispiness.
- Air Fry the Brussels Sprouts:
- Cook the Brussels sprouts in the preheated air fryer for approximately 15-20 minutes, shaking the basket or flipping the Brussels sprouts halfway through the cooking time. The exact cooking time may vary depending on the size and thickness of the Brussels sprouts and your air fryer model.
- The Brussels sprouts are ready when they are tender on the inside and have a crispy, golden-brown exterior. Keep an eye on them to avoid overcooking.
- Serve: Once the frozen Brussels sprouts are cooked to your desired level of crispiness, transfer them to a serving plate. You can garnish them with additional seasonings or a squeeze of lemon juice if desired.
- Enjoy: Serve your Air Fryer Frozen Brussels Sprouts as a delightful and crispy side dish. They pair well with various main courses or can be enjoyed on their own.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Share this recipe
We can’t wait to see what you’ve made! Mention @forktospoon or tag #forktospoon!
Darlene
Your pictures show them cut in half. How do you do that when they are frozen?