Air Fryer Sauerkraut — Get ready to elevate your culinary experience with Air Fryer Sauerkraut!

This simple yet flavorful recipe takes sauerkraut to a whole new level, providing a delightful balance of tangy and crispy in every bite.

Air Fryer Sauerkraut
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Whether you’re a sauerkraut enthusiast or just curious about how the air fryer can transform this classic ingredient, join us on a journey to discover the perfect sauerkraut that’s both crunchy and packed with flavor.

In this adventure, we’ll explore the art of achieving that ideal balance between crispy and tangy, making this dish a delightful addition to your table. Let’s dive into the world of Air Fryer Sauerkraut and unlock its savory secrets! 🍴🥬🔥

What is Sauerkraut

Sauerkraut is a fermented cabbage dish that has been a staple in many cuisines for centuries. It is made by finely shredding cabbage and fermenting it using lactic acid bacteria. During the fermentation process, the natural sugars in the cabbage are converted into lactic acid, giving sauerkraut its characteristic tangy flavor and extending its shelf life.

Key characteristics of sauerkraut include:

  • Tangy Flavor: Sauerkraut has a distinctive sour and tangy taste due to the lactic acid produced during fermentation.
  • Texture: It typically has a crisp and crunchy texture, although the level of crunchiness can vary depending on factors like the length of fermentation.
  • Cabbage Base: Cabbage is the primary ingredient in sauerkraut, but additional ingredients like salt and spices may be used to enhance flavor.
  • Fermentation: The fermentation process involves placing shredded cabbage in a container, usually with some salt, and allowing it to ferment for a period of time. This fermentation can take several days to several weeks.
  • Probiotics: Sauerkraut is a source of probiotics, which are beneficial bacteria that can promote gut health and digestion.

Sauerkraut is a versatile ingredient and can be enjoyed in various ways. It is commonly used as a condiment or side dish in dishes like hot dogs and sausages. It can also be incorporated into salads, sandwiches, or cooked dishes to add a tangy and savory flavor.

Additionally, sauerkraut is known for its potential health benefits due to its probiotic content and the presence of vitamins and minerals. It’s a nutritious and flavorful addition to many meals.

Air Fryer Sauerkraut

Can You Cook Sauerkraut In Your Air Fryer?

Yes, you can cook sauerkraut in your air fryer! Cooking sauerkraut in the air fryer is a convenient and efficient way to achieve a crispy and flavorful result.

Serve with Air Fryer Kielbasa, Air Fryer Hot Dogs, or Air Fryer Italian Sausage.

Why This Recipe Works

Cooking sauerkraut in an air fryer works exceptionally well due to several key factors:

  • Crispy Texture: The air fryer’s circulating hot air creates a perfect environment for a crispy texture. Sauerkraut, when air-fried, becomes wonderfully crunchy and adds a satisfying contrast to various dishes.
  • Even Cooking: The air fryer ensures even cooking, so you won’t end up with unevenly heated sauerkraut. This means every bite will have the same delightful crunch.
  • Quick Cooking Time: Air frying sauerkraut is a quick process. In just a matter of minutes, you can transform ordinary sauerkraut into a crispy and flavorful side dish.
  • Customization: Air frying allows you to customize the level of crispiness to your preference. You can adjust the cooking time to achieve the perfect balance between crunchiness and the tangy sauerkraut flavor.
  • Minimal Oil: Air frying requires minimal oil, making it a healthier cooking method than traditional frying. This means you can enjoy the crispy goodness of sauerkraut without excess oil.
  • Versatility: Air-fried sauerkraut can be used in a variety of dishes. It can serve as a topping for hot dogs, sausages, burgers, or a flavorful side dish alongside roasted meats, sandwiches, or salads.
  • Preserves Probiotics: Fermented sauerkraut is known for its probiotic content, which is beneficial for gut health. Air frying preserves the probiotics present in sauerkraut since it doesn’t involve high-heat cooking that would destroy these beneficial microorganisms.

In summary, air frying sauerkraut is a fantastic cooking method that brings out the best qualities of this classic fermented dish. It results in a delightful combination of crispy texture and tangy flavor, making it a versatile addition to your culinary repertoire.

Air Fryer Sauerkraut

Ingredients Needed For Air Fryer Sauerkraut

Get ready to transform sauerkraut into a crispy and irresistible dish with just a few simple ingredients. All you need is sauerkraut, a touch of olive oil (if desired), and the option to season it with your favorite spices. Whether you enjoy sauerkraut as a side, a topping, or a snack, this air fryer recipe will elevate its texture and flavor to a whole new level. It’s a quick and easy way to enjoy the delightful crunch of sauerkraut in minutes.

How To Cook Sauerkraut In Air Fryer

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.

  • Sauerkraut: The star ingredient, sauerkraut, is fermented cabbage that adds a tangy and crunchy element to the dish. Choose your favorite sauerkraut variety, whether it’s traditional, flavored, or homemade.
  • Olive Oil (Optional): While optional, a drizzle of olive oil can enhance the crispy texture of the sauerkraut when air frying. It adds a subtle richness without overwhelming the sauerkraut’s flavor.
  • Seasonings (Optional): Seasonings like black pepper, caraway seeds, or crushed red pepper flakes can be added for extra flavor. Customize your sauerkraut with these optional seasonings to suit your taste.

How To Cook Sauerkraut In Air Fryer

Cooking sauerkraut in an air fryer is a quick and easy process that results in crispy and flavorful sauerkraut. Here’s how to do it:

How To Cook Sauerkraut In Air Fryer

Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) for a few minutes. Preheating ensures even cooking and a crispy texture.

Drain Excess Liquid: If your sauerkraut is very wet, you can drain some of the excess liquid. Gently squeeze it in a clean kitchen towel or use a strainer to remove excess moisture.

Spread in the Air Fryer Basket: Place the sauerkraut in the air fryer basket in a single layer. Ensure it’s evenly distributed without overcrowding to allow proper air circulation.

Air Fryer Sauerkraut

Optional: Drizzle with Olive Oil: For added crispiness and a touch of richness, you can lightly drizzle the sauerkraut with olive oil. This step is optional, but it enhances the texture.

Season (Optional): If you’d like to add extra flavor, sprinkle your choice of seasonings over the sauerkraut. Common options include black pepper, caraway seeds, or crushed red pepper flakes.

Air Fry: Cook the sauerkraut in the preheated air fryer for about 5-7 minutes. Check it periodically to ensure it reaches your desired level of crispiness. Cooking times may vary depending on your air fryer model.

Air Fryer Sauerkraut

Serve: Once the sauerkraut is crispy and golden brown to your liking, remove it from the air fryer. Serve it immediately as a side dish, a topping for hot dogs or sandwiches, or, as a crunchy snack.

Enjoy your air-fried sauerkraut with its delightful crunch and tangy flavor. It’s a quick and convenient way to elevate this classic dish.

Air Fryer Sauerkraut

Recipe Variations

Air fryer sauerkraut can be delicious on its own, but you can also experiment with various flavor additions and creative variations. Here are some recipe variations to try:

  • Sauerkraut and Sausages: Add sliced cooked sausages to the air fryer with sauerkraut. Cook them together for a hearty and flavorful dish. Polish kielbasa or bratwurst works well.
  • Sauerkraut and Potatoes: Mix sauerkraut with cubed potatoes and a drizzle of olive oil. Air fry until the potatoes are crispy and golden. Season with salt, pepper, and herbs for a satisfying side dish.
  • Sauerkraut Reuben Bites: Create bite-sized Reuben sandwich-inspired snacks. Layer slices of corned beef, Swiss cheese, and sauerkraut on cocktail rye bread. Air fry until the cheese is melted and bubbly.
  • Sauerkraut and Bacon: Crisp up bacon in the air fryer, then crumble it into sauerkraut. The combination of the salty bacon and tangy sauerkraut is delightful.
  • Sauerkraut Grilled Cheese: Make a sauerkraut grilled cheese sandwich by adding sauerkraut between slices of cheese and bread. Air fry until the bread is golden and the cheese is melted.
  • Sauerkraut Balls: Mix sauerkraut with cream cheese, shredded cheese, and seasonings. Roll the mixture into balls and coat them with breadcrumbs. Air fry until they’re golden and crispy.
  • Sauerkraut and Pierogi: If you have pre-cooked pierogi, air fry them with sauerkraut for a comforting and filling meal.
  • Sweet and Sour Sauerkraut: Add a touch of sweetness by mixing sauerkraut with brown sugar or honey before air frying. This variation balances the tangy sauerkraut with a hint of sweetness.
  • Sauerkraut Pizza: Top a pizza crust with sauerkraut, Swiss cheese, and cooked corned beef for a unique twist on pizza.
  • Sauerkraut Salad: Use air-fried sauerkraut as a topping for a hearty salad. Combine it with mixed greens, grilled chicken, and your favorite salad dressings.

Feel free to get creative and customize your air fryer sauerkraut to suit your taste preferences. These variations can turn a simple side dish into a flavorful and satisfying meal.

Air Fryer Sauerkraut

Pro Tips

To make the most of your air fryer sauerkraut and achieve the perfect crispy texture and flavor, consider these pro tips:

  • Preheat Your Air Fryer: Just like with other air frying recipes, it’s essential to preheat your air fryer before adding the sauerkraut. Preheating ensures even cooking and a crispy outcome.
  • Dry the Sauerkraut: If your sauerkraut is very wet, it’s a good idea to remove some of the excess moisture. You can do this by gently squeezing it in a clean kitchen towel or using a strainer. Dry sauerkraut crisps up better in the air fryer.
  • Spread Evenly: When placing sauerkraut in the air fryer basket, ensure that it’s spread out evenly and not overcrowded. Overcrowding can result in uneven cooking, and some pieces may not become as crispy as others.
  • Consider Adding Olive Oil: While optional, a light drizzle of olive oil over the sauerkraut can enhance its crispiness. It also adds a subtle richness to the flavor. Use a spritzer or brush to apply the oil evenly.
  • Season to Taste: Feel free to season your sauerkraut with your favorite spices and seasonings. Common choices include black pepper, caraway seeds, crushed red pepper flakes, or even a pinch of paprika. Seasoning can add depth to the flavor.
  • Check and Toss: While air frying, periodically check the sauerkraut’s progress and toss it gently with tongs or a spatula. This ensures that all sides get evenly crispy and prevents overcooking.
  • Customize Cooking Time: Cooking times in the air fryer can vary depending on the model and the desired level of crispiness. Start with the recommended time, but feel free to adjust it to achieve your preferred texture.
  • Serve Hot: Air-fried sauerkraut is best enjoyed hot and crispy. Serve it immediately as a side dish or for a topping for your favorite dishes like hot dogs or sandwiches.
  • Experiment with Variations: Get creative with different ingredients and variations to create unique sauerkraut dishes. Add sausages, bacon, potatoes, or other complementary ingredients for a flavorful twist.
  • Store Properly: If you have leftover air-fried sauerkraut, store it in an airtight container in the refrigerator. Reheat it in the air fryer for a few minutes to restore its crispiness before serving.

By following these pro tips, you can achieve sauerkraut that’s perfectly crispy, flavorful, and tailored to your taste preferences. Enjoy the delightful crunch and tangy goodness of air-fried sauerkraut!

Air Fryer Sauerkraut


Can I use homemade sauerkraut in the air fryer? Absolutely! Homemade sauerkraut works well in the air fryer. Just ensure it’s well-drained and has a firm texture for the best results.

Can I reheat leftover sauerkraut in the air fryer? Yes, you can reheat sauerkraut in the air fryer. It’s a great way to restore its crispiness. Use a lower temperature and shorter time to prevent overcooking.

Can I add other ingredients to the sauerkraut while air frying? Yes, you can customize your air-fried sauerkraut by adding ingredients like cooked sausages, bacon, potatoes, or seasonings for extra flavor. Just ensure they are cooked or prepped before adding them.

How do I prevent sauerkraut from becoming too dry in the air fryer? To prevent sauerkraut from drying out, you can lightly drizzle it with olive oil before air frying. Additionally, avoid overcooking by checking it periodically and adjusting the cooking time.

What dishes can I serve air-fried sauerkraut with? Air-fried sauerkraut is versatile and can be served as a side dish, a topping for hot dogs, sausages, sandwiches, or even as a crunchy snack.

Is it necessary to preheat the air fryer before cooking sauerkraut? Preheating the air fryer is recommended as it ensures even cooking and helps achieve a crispy texture. Preheat your air fryer to the specified temperature before adding sauerkraut.

Can I season sauerkraut with different spices and herbs? Yes, you can season sauerkraut with a variety of spices and herbs to customize the flavor. Common choices include black pepper, caraway seeds, and crushed red pepper flakes.

How do I store leftover air-fried sauerkraut? Store leftover air-fried sauerkraut in an airtight container in the refrigerator. Reheat it in the air fryer for a few minutes to restore its crispiness before serving.

Can I freeze air-fried sauerkraut? Freezing air-fried sauerkraut is not recommended, as freezing can alter its texture and flavor. It’s best enjoyed fresh or refrigerated.

Is air-fried sauerkraut a healthy snack? Air-fried sauerkraut can be a healthier snack option compared to traditional fried snacks, as it uses minimal to no oil and retains the probiotics present in sauerkraut, which are beneficial for gut health. However, it’s still important to consume it in moderation as part of a balanced diet.

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Air Fryer Sauerkraut

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Air Fryer Sauerkraut

Air Fryer Sauerkraut

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 8 Servings


Air Fryer Sauerkraut — Get ready to elevate your culinary experience with Air Fryer Sauerkraut!


  • 2 cups Sauerkraut
  • 1 teaspoon Olive oil, optional
  • 1 teaspoon Seasonings, optional


  • Preheat your air fryer to around 350°F (175°C) for a few minutes.
  • If your sauerkraut is very wet, it's a good idea to drain some of the excess liquid. You can do this by gently squeezing it in a clean kitchen towel or using a strainer.
  • Place the sauerkraut in the air fryer basket in a single layer. You can choose to lightly drizzle it with a small amount of olive oil or use cooking spray to help with crisping, but this step is optional.
  • Cook the sauerkraut in the air fryer for approximately 5-7 minutes, or until it reaches your desired level of crispiness. Be sure to check on it periodically to prevent overcooking.
  • Once the sauerkraut is crispy to your liking, remove it from the air fryer and serve it hot as a side dish or as part of a larger recipe.


  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional


Serving: 1ServingCalories: 13kcalCarbohydrates: 2gProtein: 0.4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gSodium: 235mgPotassium: 68mgFiber: 1gSugar: 1gVitamin A: 17IUVitamin C: 5mgCalcium: 20mgIron: 1mg

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