These low carb air fryer ravioli are crispy, golden, and entirely breading-free, making them a guilt-free twist on a classic favorite. Perfect as a snack, appetizer, or light dinner, they’re quick to make and full of flavor.
If you’re craving ravioli but want to skip the carbs and breading, this air fryer version is your answer.
Quick, crispy, and packed with flavor, these low carb ravioli cook perfectly in minutes and make a versatile snack, appetizer, or light dinner.
Easy to customize with your favorite fillings and dipping sauces, they prove that healthy can still be indulgent.
Why You Will Love This Recipe!
- Crispy without breading, giving you all the crunch without extra carbs.
- Quick and easy, ready in minutes for busy nights or snacks.
- Perfect for low-carb or keto diets, making it a guilt-free indulgence.
- Versatile and customizable, allowing you to fill with cheese, meat, or veggies.
- Great for dipping, pairing perfectly with marinara, Alfredo, or your favorite sauce.
Ingredients Needed
- Ravioli: Fresh Ravioli is optional here. Trader Joe’s has some amazing varieties!
- Oil: Use high-heat oil, such as olive oil, grapeseed oil, or avocado oil
- Cheese: Use freshly grated parmesan cheese or pecorino cheese
- Seasonings and Spices: Italian Seasoning, Kosher Salt, and Black Pepper
How To Make Low Carb Air Fryer Ravioli No Breading
Step One: Preheat your air fryer temperature of 375 degrees F (190°C). Add the ravioli, oil, and seasonings in a large mixing bowl, and toss well to coat. Place the ravioli in a single layer in the air fryer basket, ensuring they don’t overlap.
Step Two: Insert the basket into the preheated air fryer and set the cook time for 8-10 minutes, flipping them halfway through the cooking time.
Step Three: Once the ravioli are crispy and golden, carefully remove them from the air fryer and transfer them to a serving plate. Serve them hot as an appetizer or snack.
Pro-Tips for Low Carb Air Fryer Ravioli (No Breading)
- Choose the Right Ravioli: For a true low-carb experience, look for Cauliflower Ravioli (found in the frozen section at Trader Joe’s or brands like Talluto’s) or Heart of Palm Ravioli. These have significantly fewer net carbs than traditional wheat-based pasta.
- The “Parmesan Crust” Trick: Since you aren’t using breadcrumbs, use finely grated Parmesan cheese as a “dry rub.” It sticks to the light oil coating and creates a salty, crispy shell that is entirely keto-friendly.
- Pat Dry for Max Crunch: Moisture is the enemy of “crispy.” Whether you are using fresh or par-boiled ravioli, use a paper towel to pat each one dry before tossing them in oil.
- Don’t Skimp on the Oil Spray: Without breading, the pasta dough can become “leathery” if it dries out. A light, even coat of avocado or olive oil spray is essential to create that “fried” blistered texture.
- Shake the Basket: Every 3 minutes, give the basket a good shake. This ensures the hot air hits the bottom of the ravioli, preventing them from sticking to the tray.
Storing & Reheating Instructions
- To Store: Keep leftovers in an airtight container in the fridge for up to 4 days.
- To Reheat: Never microwave unbreaded ravioli; they will turn into rubber. Reheat them in the air fryer at 375°F for 2–3 minutes until the edges sizzle again.
- Freezing: If you are using fresh keto ravioli, you can freeze them before air frying. We do not recommend freezing them after they have been “toasted,” as the texture will lose its snap once thawed.
Low Carb Air Fryer Ravioli (No Breading) FAQs
Is air fryer ravioli actually keto-friendly? It depends on the pasta! Traditional wheat ravioli is high in carbs. However, using egg-white based pasta or cauliflower-flour ravioli makes this a perfect keto snack.
Why did my ravioli turn out hard instead of crispy? This usually happens if the temperature was too low or you cooked them too long. High heat (390°F–400°F) for a shorter time is the secret to a crispy exterior and a soft, melted interior.
Can I use frozen low-carb ravioli? Yes! You don’t even need to thaw them. Just toss the frozen ravioli in a bowl with oil and seasonings, then air fry for an extra 2–3 minutes longer than fresh ravioli.
What is the best low-carb dipping sauce? Avoid “sweet” store-bought marinara which often has added sugar. Use a Raos-style Marinara, a Creamy Pesto, or even a Garlic Aioli (mayo, lemon, and minced garlic).
Do I need to boil them first? For “no breading” recipes, a 2-minute par-boil is recommended if the pasta seems very dry. However, if you are using fresh “refrigerated” style ravioli, you can usually skip the boil and go straight to the air fryer.
More Air Fryer Recipes
- Air Fryer Zucchini Fritters
- Zucchini Cheddar Muffins
- Easy Zucchini Pizza Boats
- Homemade Air Fryer Zucchini Bread
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Low Carb Air Fryer Ravioli No Breading
Description
Ingredients
- 9 ounces ravioli, fresh or thawed
- 3 tablespoons olive oil
- 1 teaspoon Italian Seasoning
- 3 tablespoon Parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer temperature of 375 degrees F (190°C), for 3-5 minutes.
- In a large mixing bowl, add the 9 ounces ravioli, 3 tablespoons olive oil, 1 teaspoon Italian Seasoning, 3 tablespoon Parmesan cheese, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper, toss well to coat.
- Place the ravioli in a single layer in the air fryer basket.
- Set cook time for 8-10 minutes, flipping them halfway through the cooking time.
- Once the ravioli are crispy and golden, carefully remove them from the air fryer and transfer them to a serving plate. Serve them hot as an appetizer or snack.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
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