Air Fryer Chickpeas (No Oil!)

Enjoy crunchy and flavorful Air Fryer Chickpeas, no oil is used! This simple recipe creates a nutritious protein-rich snack and perfect for healthy munching anytime. Quick to prepare and irresistibly crispy, they’re a must-try!

If you love air-fried roasted chickpeas, try my recipe for Best Air Fryer Mediterranean Chickpeas, Air Fryer Spicy Chickpeas, Air Fryer Ranch Roasted Chickpeas, or Air Fryer Sesame Seed Roasted Chickpeas.

This Air Fryer Chickpeas No Oil Recipe is amazing!

Why You Will Love Oil-Free Air-Fried Chickpeas!

• Crispy Texture: Experience the perfect crunch that comes from air frying. It gives you a satisfying texture without the greasiness of traditional frying.
• Easy to Prepare: In no time, you can whip up a delicious batch of air-fried chickpeas, making them a quick and convenient snack for any occasion.
• Versatile Flavoring: Customize your chickpeas with your favorite spices and seasonings for a unique flavor that suits your taste buds.
• Nutritious Ingredients: Made from simple, whole-food ingredients, these chickpeas are packed with nutrients and can be a wholesome addition to your diet.
• Perfect for Meal Prep: Store No oil crispy chickpeas in an airtight container for an easy grab-and-go snack throughout the week, ensuring you always have a healthy option.
• Great Topping: Use these crispy chickpeas as a flavorful topping on salads, soups, or grain bowls for added crunch and nutrition.

Ingredients Needed

• Chickpeas: Packed with protein and fiber, providing a hearty base for this healthy snack.
• Garlic Powder: Adding a savory kick.
• Onion Powder: Brings a subtle sweetness and depth to the chickpeas.
• Paprika: Paprika gives the chickpeas a warm, vibrant color and adds a touch of heat.
• Cumin: Adds warmth and complexity, making your chickpeas taste truly gourmet.
• Salt: Balances the flavors, enhancing the overall taste of the air-fried chickpeas.
• Pepper: Adds a mild spice that elevates the flavor of the chickpeas without being too intense.

How To Make Air Fryer Chickpeas Without Oil

Prepare the Chickpeas: Drain and rinse the canned chickpeas thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towels to remove excess moisture.

Season the Chickpeas: In a mixing bowl, combine the dried chickpeas with garlic powder, onion powder, paprika, cumin, salt, and pepper. Toss well to ensure the chickpeas are evenly coated with the seasonings.

Air Fry the Chickpeas: Preheat your air fryer to 390 degrees F (200°C) for about 5 minutes. Place the seasoned chickpeas in the air fryer basket in a single layer. Set cook time for 15-20 minutes, shaking the basket halfway through cooking to ensure even crisping.

Check for Crispiness: After 15 minutes, check the chickpeas for doneness. They should be golden brown and crispy. If needed, air fry for an additional 3-5 minutes.

Cool and Serve: Once cooked, remove the chickpeas from the air fryer and let them cool for a few minutes. They will continue to crisp up as they cool. Enjoy as a snack or add them to salads and bowls for extra crunch!

Air Fryer Chickpeas No Oil Recipe Tips

• Dry Chickpeas Thoroughly: After rinsing the chickpeas, make sure to dry them well with a clean kitchen towel or paper towels.
• Experiment with Seasonings: Feel free to get creative with your spices!
• Avoid Overcrowding: Air fry in batches if necessary, keeping the chickpeas in a single layer.
• Shake the Basket: Shake the air fryer basket halfway through the cooking time to ensure all chickpeas are evenly cooked and crispy.
• Check for Doneness: Cooking times may vary based on your air fryer model and the size of the chickpeas.
• Let Them Cool: Allow the chickpeas to cool for a few minutes after cooking. They will continue to crisp up as they cool.
• Store Properly: Store chickpeas in an airtight container at room temperature for any leftovers. They are best consumed within 3 days, but you can re-crisp them in the air fryer for a few minutes.
• Serve Immediately: Enjoy the chickpeas fresh out of the air fryer for the best texture and flavor. They make a great snack or topping for salads, soups, and grain bowls!

Air Fryer Chickpeas No Oil Recipe Faqs

Can I use dried chickpeas instead of canned? Yes, you can use dried chickpeas, but they need to be soaked and cooked beforehand.

How do I store leftover chickpeas? Store any leftover air-fried chickpeas in an airtight container at room temperature for up to 3 days.

Why are my chickpeas not getting crispy? Ensure the chickpeas are thoroughly dried before seasoning.

Can I make these chickpeas in advance? While you can prepare the chickpeas beforehand, they are best enjoyed fresh.

Are these chickpeas suitable for a specific diet? Yes, oil-free air-fried chickpeas are vegan, gluten-free, and high in protein, making them a great option for various dietary preferences.

Can I use other legumes instead of chickpeas? While chickpeas work best for this recipe, you can experiment with other legumes like black beans or lentils, but cooking times and textures may vary.

Are Roasted Chickpeas Low FODMAP Roasted chickpeas are considered high FODMAP when consumed in large amounts due to their oligosaccharide content, which can trigger symptoms in people with sensitive digestion. However, small servings of canned chickpeas (around ¼ cup) that have been well-rinsed may be tolerated by some individuals on a low FODMAP diet.

More Easy Air Fryer Recipes

• Trader Joe’s Air Fryer Cauliflower Gnocchi
• AIR FRYER HOMEMADE PIZZA ROLLS
• AIR FRYER FRIED GREEN TOMATOES
• HOW TO MAKE FROZEN HAMBURGERS IN THE AIR FRYER
• AIR FRYER TWICE-BAKED SWEET POTATOES
• AIR FRYER BACON AND CRAB ROLLS
• EASY AIR FRYER COPYCAT PANERA PEPPERONI FLATBREAD

Don’t Forget To Pin!