Air Fryer Garbanzo Beans

Air Fryer Garbanzo Beans, also known as Air Fryer Roasted Chickpeas, are a truly easy and wonderful snack. My son has been eating them long before the air fryer, and we were paying a fortune for them, so it was one of the first snacks, I tried in the air Freyr, and they were awesome.

Air Fryer Garbanzo Beans–

This is a wonderful and easy snack. It’s packed full of flavor and it’s extremely healthy to snack on, it’s also very high in protein, which makes it a great snack if you are on a diet because it will fill you up.

Chickpeas are a great choice for a snack because they have many health benefits, including:

• They are high in fiber, they are an excellent snack for people with diabetes, as it is shown that it reduces blood glucose levels.
• They are great for bone health because they contain iron, phosphate, calcium, magnesium, zinc, and vitamin K. These are all shown to improve bone strength and structure.
• Vitamin K also helps your body absorb calcium, which is great if you have osteoporosis.
• Chickpeas are low-sodium, which is great for keeping your blood pressure low.
• High fiber is shown to help cholesterol
• Chickpeas contain the mineral selenium which helps reduce cancer risks.

You can flavor chickpeas with any variety of spices, they absorb spices, rubs, etc, very well.

Here Is How To Make Air Fryer Garbazon Beans 

Ingredients:

• Garbanzo Beans/ Chickpeas (I always use canned, as it is so easy)
• Olive oil
• Salt
• Other Seasonings

Simple Directions:

1. Start by draining your chickpeas (garbanzo beans)
2. then rinse the drained beans.
3. In a small mixing bowl, mix together the drained and rinsed chickpeas, with the olive oil, salt, and other seasonings. 
4. Mix well.
5. Pour the chickpeas into the air fryer basket.
6. Set the time for 7 minutes at 370 degrees F,
7. Check the chickpeas after 7 minutes, then add another 7 minutes.
8. Let cool slightly, then transfer to a serving dish.
   
   

Some Other Great Air Fryer Chickpea Recipes-

AIR FRYER, SPICY ROASTED CHICKPEAS

AIR FRYER, EASY CRISPY CHICKPEAS

THIS IS A GREAT SET FOR ANY AIR FRYER USER, IT ALLOWS YOU TO MAKE SO MANY THINGS, I LOVE IT (AFFILIATE LINKS INCLUDED)

AIR FRYER ACCESSORIES 11 PCS WITH RECIPE COOKBOOK

Don’t Forget To Pin-

Air Fryer, Cinnamon and Sugar Roasted Chickpeas

• Author: ForkToSpoon.com
• Prep Time: 5
• Cook Time: 10
• Total Time: 15
• Yield: 4 servings 1x
• Category: Appetizer
• Method: Air Fryer
• Cuisine: American

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Description

This is a really and fun way to make roasted chickpeas, today’s flavor was a simple mixture of sugar and cinnamon.

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Ingredients

Scale 1x2x3x

• 1 15.5 ounce can of Garbanzo beans/chickpeas
• 1 tablespoon sugar
• 1 teaspoon ground cinnamon
• 3 tablespoons olive oil

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Instructions

1. Start by draining your chickpeas (garbanzo beans)
   
2. then rinse the drained beans.
3. In a small mixing bowl, mix together the drained and rinsed chickpeas, with the olive oil, and cinnamon and sugar.
   
4. Mix well.
5. Pour the chickpeas into the air fryer basket.
6. Set the time for 7 minutes at 370 degrees F,
7. Check the chickpeas after 7 minutes, then add another 7 minutes.
8. Let cool slightly, then transfer to a serving dish.
   

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