• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fork To Spoon

Fork To Spoon

Your Guide for Everything Air Fryer and Instant Pot

  • Home
  • Instant Pot
    • Appetizers
    • Beef
    • Beverages
    • Baked Goods
    • Breakfast
    • Cakes
    • Chicken
    • Dips
    • Eggs
    • Jams
    • Oatmeal
    • Muffins
    • Pork
    • Potatoes
    • Rice
    • Seafood
    • Vegetables
  • Air Fryer
    • Charts & Tips
    • Air Fryer Vegetables
    • Appetizers
    • Baked Goods
    • Beef
    • Bread
    • Breakfast
    • Cakes
    • Chicken
    • Cookies
    • Donuts
    • Keto
    • Muffins
    • Pasta
    • Pastry
    • Pie
    • Pizza
    • Seafood
    • Sandwiches
    • Vegetables
  • Homemade Pantry
  • Shop
  • About
Home » Blog

Air Fryer Garbanzo Beans

By Laurie
FacebookTweetPin
Jump to RecipeLeave a Review

Air Fryer Garbanzo Beans –Air fryers are all the rage right now and for a good reason! They make delicious, crispy foods with hardly any oil. Today I’m going to show you how to make air fryer garbanzo beans, a great source of protein and fiber. They’re also vegan and gluten-free so that they can be enjoyed by just about anyone. Let’s get started!

Air Fryer Garbanzo Beans, also known as Air Fryer Roasted Chickpeas, are a truly easy and wonderful snack. My son has been eating them long before the air fryer, and we were paying a fortune for them, so it was one of the first snacks, I tried in the air Freyr, and they were awesome.

What Are Air Fryer Garbanzo Beans?

This is a wonderful and easy snack. It’s packed full of flavor and it’s extremely healthy to snack on, it’s also very high in protein, which makes it a great snack if you are on a diet because it will fill you up.

Chickpeas are a great choice for a snack because they have many health benefits, including:

  • They are high in fiber, they are an excellent snack for people with diabetes, as it is shown that it reduces blood glucose levels.
  • They are great for bone health because they contain iron, phosphate, calcium, magnesium, zinc, and vitamin K. These are all shown to improve bone strength and structure.
  • Vitamin K also helps your body absorb calcium, which is great if you have osteoporosis.
  • Chickpeas are low-sodium, which is great for keeping your blood pressure low.
  • High fiber is shown to help cholesterol
  • Chickpeas contain the mineral selenium which helps reduce cancer risks.

You can flavor chickpeas with any variety of spices, they absorb spices, rubs, etc, very well.

Ingredients Needed For  Air Fryer Garbanzo Beans

Air Fryer Garbanzo Bean

  • Garbanzo Beans/ Chickpeas (I always use canned, as it is so easy)
  • Olive oil
  • Salt
  • Other Seasonings

How To Make Air Fryer Garbanzo Beans

How To Make Air Fyrer Air Fryer Garlic and Herb Roasted Chickpeas

  1. Start by draining your chickpeas (garbanzo beans)
  2. then rinse the drained beans.
  3. In a small mixing bowl, mix together the drained and rinsed chickpeas, with the olive oil, salt, and other seasonings. 
  4. Mix well.
  5. Pour the chickpeas into the air fryer basket.
  6. Set the time for 7 minutes at 370 degrees F,
  7. Check the chickpeas after 7 minutes, then add another 7 minutes.
  8. Let cool slightly, then transfer to a serving dish.

What is the best way to cook canned chickpeas?

What is the best way to cook canned chickpeas?

You may be wondering how to cook canned chickpeas. Chickpeas, also known as garbanzo beans, are among the most popular legumes globally and can be found in any grocery store or market that sells dry goods. If you’re looking for a quick appetizer idea or something to whip up for lunch on your day off, these simple instructions will give you some ideas on cooking canned chickpeas.

One of the easiest ways to cook canned chickpeas is to add them to the air fryer. They will cook in minutes, and you will get a crispy and delicious batch!

Are chickpeas and garbanzo beans the same?

Chickpeas and garbanzo beans are often used interchangeably. They’re both legumes, high in protein, fiber, and nutrients like vitamin A. But they’re not the same! Chickpea flour is made from ground chickpeas, whereas garbanzo bean flour is made from ground garbanzos. Garbanzos (also called “chick peas”) are smaller than chickpeas and have smoother skin because they don’t need to be peeled before eating.

Do you have to cook canned chickpeas?

There are a lot of benefits to cooking canned chickpeas and here’s why: they cook faster than dried chickpeas. They taste better but you can eat them from the can, and they are a quick protein boost.

More Air Fryer Recipes:

  • AIR FRYER BOSTON BROWN BREAD
  • AIR FRYER HOMEMADE PIZZA ROLLS
  • EASY AIR FRYER COPYCAT DUNKIN DONUTS MAPLE BACON CROISSANTS
  • AIR FRYER MAPLE BACON DIP
  • AIR FRYER PERUVIAN LOMO SALTADO
2.84 from 6 votes
Air Fryer Garbanzo Beans
Print
Air Fryer Garbanzo Beans
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Air Fryer Garbanzo Beans –Air fryers are all the rage right now and for a good reason! They make delicious, crispy foods with hardly any oil. Today I'm going to show you how to make air fryer garbanzo beans, a great source of protein and fiber. They're also vegan and gluten-free so that they can be enjoyed by just about anyone. Let's get started!

Course: Appetizer, Appetizers
Cuisine: American
Keyword: Air Fryer Appetizers, Air Fryer Chickpea, Air Fryer Crispy Chickpeas, Air Fryer Easy, Air Fryer Easy Appetizer Recipe, salt and vinegar chickpeas air fryer air fryer parmesan chickpeas air fryer salt and vinegar fries oil free air fried chickpeas
Servings: 4 Servings
Calories: 156 kcal
Author: ForkToSpoon.com
Ingredients
  • 15 ounces canned chickpeas
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Instructions
  1. Start by draining your chickpeas, then lie them on a kitchen towel or paper towels, and let them drain for about 10 to 15 minutes. This will help your chickpeas get crunchy.

  2. Add the chickpeas to a large bowl, add the olive oil, and seasonings.

  3. Set the coated chickpeas into the air fryer basket, and cook for 12 to 16 minutes at 390 degrees F, air fryer setting, or until the chickpeas are crispy.

  4. Then Plate, serve, and enjoy!

Nutrition Facts
Air Fryer Garbanzo Beans
Amount Per Serving (1 g)
Calories 156 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 877mg38%
Potassium 157mg4%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 1g1%
Protein 5g10%
Vitamin A 17IU0%
Vitamin C 1mg1%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Air Fryer Garbanzo Beans

Share this:

  • Share
  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Reddit
  • Tumblr
Try these other recipes
Air Fryer Liverwurst LivermushAir Fryer Liverwurst Livermush
Air Fryer Portobello Mushroom BurgerAir Fryer Portobello Mushroom Burgers
Copycat Dole Pineapple Whip DrinkCopycat Dole Pineapple Whip Drink
Air Fryer Peanut Butter Cup CookiesAir Fryer Peanut Butter Cup Cookies

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello, I’m Laurie!

I’m a mom and a wife who loves to cook. I love to share what I learn. I work hard on using my appliances, Air Fryer and Instant Pot, to make my life easier, and hopefully, in return, your lives easier.

Learn More »

Let's Connect


Facebook Instagram Pinterest Twitter YouTube TikTok Email

Never Miss a Single Recipe

Receive healthy recipes in your inbox!

More cooking Recipes
Air Fryer Waffle Bowl
Air Fryer Homemade BiscuitsAir Fryer Homemade Biscuits
Air Fryer SnapperAir Fryer Snapper
Copycat Cheesecake Factory Marinara SauceCopycat Cheesecake Factory Marinara Sauce

Quick Links

  • Recipe Index
  • Cookbook
  • Appetizers
  • Beef
  • Pork
  • Top

The Latest

  • Air Fryer Vietnamese Shrimp Spring Rolls
  • Air Fryer Waffle Bowl
  • Air Fryer Egg Rolls
  • Air Fryer Swai Fish


Facebook


Instagram


Pinterest


Twitter


YouTube


TikTok


Email

Subscribe!

Make sure you never miss a recipe!



© 2022 FORK TO SPOON · PRIVACY POLICY · SITE BY MEYNE

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.