Air Fryer Chickpeas No Oil
Description
Enjoy a deliciously crispy and healthy snack with our Air Fryer Chickpeas made without oil!
Ingredients
- 15 ounces Chickpeas, drained and rinsed
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- 1/2 teaspoon Cumin
- 1/2 teaspoon Salt, or to taste
- 1/4 teaspoon Pepper
Instructions
- Drain and rinse the canned chickpeas thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towel to remove excess moisture.
- In a mixing bowl, combine the dried chickpeas with garlic powder, onion powder, paprika, cumin, salt, and pepper. Toss well to ensure the chickpeas are evenly coated with the seasonings.
- Preheat your air fryer to 390°F (200°C) for about 5 minutes.
- Place the seasoned chickpeas in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through cooking to ensure even crisping.
- After 15 minutes, check the chickpeas for doneness. They should be golden brown and crispy. If needed, air fry for an additional 3-5 minutes.
- Once cooked, remove the chickpeas from the air fryer and let them cool for a few minutes. They will continue to crisp up as they cool. Enjoy as a snack or add them to salads and bowls for extra crunch!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 90kcalCarbohydrates: 15gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 150mgPotassium: 166mgFiber: 4gSugar: 3gVitamin A: 36IUVitamin C: 2mgCalcium: 29mgIron: 2mg