Air Fryer Chicken And Asparagus

This 20-minute Air Fryer Chicken And Asparagus is the ultimate weeknight dinner. You won’t believe how easy it can be to make! All cooked up perfectly in the Air Fryer!

I am a huge fan of Air Fryer Sheet Pan Meals, and once you make one, you will be too! Air Fryer Sheet Pan Meals are a great way to convert your favorite recipes and traybakes into something you can cook in less than twenty minutes. It’s easy as pie!

But with our modern-day gadgets and the love for air fryers, I have been experimenting for years with my family, and this is one of my favorite recipes! Both a protein and side dish, bother very healthy!

So, here is our first Air Fryer Sheet Pan Dinner Recipe, and I hope that you and your family enjoy it!

Ready to start cooking? This recipe is one of the best we’ve seen, and it will quickly become a favorite. We can help you make this dish in your air fryer, but fret not if you don’t have one! You can use any oven-safe pan with high sides sprayed well with nonstick spray or oil.

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Ingredients Needed For Air Fryer Chicken And Asparagus

Here are the simple ingredients, to make this healthy air fryer dinner:

• Boneless Skinless Chicken Breast
• Lemon Juice
• Honey
• Soy Sauce
• Minced Garlic
• Salt
• Black Pepper
• Parsley
• Lemon
• Asparagus

How To Make Air Fryer Chicken And Asparagus

• Preheat your air fryer to 370 degrees F, air fryer setting.
• In a bowl or glass measuring cup, whisk together lemon juice, honey, soy sauce, and minced garlic and set aside.
• Add chicken breasts to air fryer tray or basket. Sprinkle with salt and black pepper and spoon on a light coat of honey lemon sauce. Place in the preheated air fryer and set cook time for 12-15 minutes.
• Remove chicken from the air fryer and add asparagus to the basket or tray surrounding the chicken. 
• Drizzle the asparagus with some of the honey lemon sauce and toss gently to coat. Add a salt and black pepper sprinkle and return to the air fryer for 8-10 minutes. 
• Spoon on extra honey lemon sauce and garnish with freshly chopped parsley before serving.

Air Fryer Chicken And Asparagus Recipe Tips

• Preheat the Air Fryer: Preheat your air fryer to ensure even cooking and a crispy exterior. Most air fryers need about 3-5 minutes of preheating.
• Season Generously: Season both the chicken and asparagus with your favorite herbs and spices. For extra flavor, consider using a marinade or a spice blend.
• Cut Ingredients Evenly: Cut the chicken into uniform pieces and trim the asparagus to a similar size. This helps ensure that everything cooks evenly and at the same rate.
• Avoid Overcrowding: Arrange the chicken and asparagus in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking and less crispy results.
• Use Cooking Spray: Lightly spray the air fryer basket with cooking spray to prevent sticking and help achieve a crispy texture.
• Toss Midway: Shake or toss the basket halfway through cooking to ensure even browning and cooking on all sides.
• Check for Doneness: Use a meat thermometer to check the chicken’s internal temperature, which should reach 165°F (74°C) for safe consumption. The asparagus should be tender and slightly crispy.
• Adjust Cooking Times: Depending on the thickness of the chicken and size of the asparagus, you might need to adjust cooking times. Check periodically to avoid overcooking.
• Add a Finish: For extra flavor, consider adding a squeeze of lemon juice or a sprinkle of fresh herbs after cooking.
• Let it Rest: Allow the chicken to rest for a few minutes before slicing to retain its juices and ensure tenderness.

Air Fryer Chicken And Asparagus Recipe Faqs

Can I use frozen chicken for this recipe? Yes, you can use frozen chicken, but make sure to thaw it completely before cooking. Frozen chicken may require additional cooking time.

How do I know when the chicken is cooked through? Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C). The chicken should also be opaque and juices should run clear.

Can I use different vegetables besides asparagus? Absolutely! You can substitute or add other vegetables like bell peppers, broccoli, or green beans. Just adjust the cooking time based on the vegetables’ size and type.

How should I cut the chicken and asparagus? Cut the chicken into bite-sized pieces for even cooking. Trim the asparagus so that the spears are uniform in size, which helps them cook evenly.

Do I need to preheat the air fryer? Preheating is recommended for even cooking and achieving a crispy texture. Most air fryers need about 3-5 minutes of preheating.

Can I cook chicken and asparagus together in the same batch? Yes, you can cook them together as long as there is enough space in the air fryer basket to allow for proper air circulation. Avoid overcrowding for the best results.

What should I do if the asparagus is cooking faster than the chicken? If the asparagus cooks faster than the chicken, you can remove it from the air fryer when it’s done and continue cooking the chicken until it reaches the desired doneness.

Can I use a marinade for the chicken? Yes, marinating the chicken can add extra flavor. Just ensure that any marinade is applied evenly and that excess marinade is drained off before cooking to avoid excess moisture.

How do I store leftovers? Store leftover chicken and asparagus in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results to maintain crispiness.

Can I make this recipe ahead of time? You can prepare the chicken and asparagus ahead of time and store them in the refrigerator. Reheat in the air fryer or oven before serving to refresh the texture and flavor.

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