Air Fryer Chicken And Asparagus
Description
Discover the perfect weeknight meal with our Air Fryer Chicken and Asparagus recipe! This quick and easy dish features juicy, seasoned chicken breasts paired with tender asparagus, all cooked to perfection in the air fryer. Healthy, flavorful, and ready in under 30 minutes, it's a delicious option for busy nights or meal prep. Try this nutritious recipe today!
Ingredients
- 1 pound boneless skinless chicken breasts, (about 3-4 breasts depending on size)
- 1/3 cup lemon juice
- 1/4 cup honey
- 1 tablespoon soy sauce
- 3 teaspoons minced garlic
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, diced
- 1 large lemon, sliced for garnish
- 1 bunch asparagus, woody ends trimmed off
- 1/2 teaspoon salt, to taste
- 1/2 teaspoon black pepper, to taste
Instructions
- Preheat your air fryer to 370 degrees F, air fryer setting.
- In a bowl or glass measuring cup, whisk together lemon juice, honey, soy sauce, and minced garlic and set aside.
- Add chicken breasts to air fryer tray or basket. Sprinkle with salt and black pepper and spoon on a light coat of honey lemon sauce. Place in the preheated air fryer for 12 to 15 minutes.
- Remove chicken from the air fryer and add asparagus to the basket or tray surrounding the chicken.
- Drizzle the asparagus with some of the honey lemon sauce and toss gently to coat. Add a salt and black pepper sprinkle and return to the air fryer for 8-10 minutes.
- Spoon on extra honey lemon sauce and garnish with freshly chopped parsley before serving.
- Plate, serve, and enjoy!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 237kcalCarbohydrates: 27gProtein: 28gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 679mgPotassium: 752mgFiber: 3gSugar: 21gVitamin A: 1063IUVitamin C: 33mgCalcium: 52mgIron: 3mg