Air Fryer Asparagus, Spinach, and Cheese Frittata — I’ve been using my air fryer a lot lately. I can’t help myself – it makes such great food! So, when I was thinking about what to make for breakfast this morning, an air fryer frittata popped into my head. This particular frittata is made with asparagus, spinach, and cheese. It’s so good! If you have an air fryer, give this recipe a try. You won’t be disappointed.

Air Fryer Asparagus, Spinach, and Cheese Frittata

Do you have an air fryer? If not, you may consider getting one after reading this recipe! This Air Fryer Asparagus, Spinach, and Cheese Frittata is the perfect leisurely breakfast or brunch dish to impress your guests. The frittata is flavorful and takes only minutes to make in the air fryer. You can even customize it with your favorite toppings! Give this recipe a try today.

What is A Frittata?

What is a frittata, you might ask? A frittata is an Italian egg dish similar to an omelet but with more vegetables and less cheese. It can be made on the stovetop, oven, or air fryer, making it a versatile dish for any occasion.

Frittatas are perfect for breakfast, lunch, or dinner and can be tailored to fit any dietary restriction. So whether you’re looking for a new go-to dish or need some inspiration for your next meal, check out this recipe for a classic Frittata!

Ingredients Needed For Air Fryer Asparagus, Spinach, and Cheese Frittata

Air Fryer Artichoke, Spinach, and Cheese Frittata
  • Eggs
  • Milk
  • Salt
  • Black Pepper
  • Olive Oil
  • Onions
  • Asparagus
  • Baby Spinach
  • Cheddar Cheese
  • Feta Cheese

How To Make Air Fryer Asparagus, Spinach, and Cheese Frittata

How To Make Air Fryer Artichoke, Spinach, and Cheese Frittata

Use a whisk to beat eggs with milk, salt, and pepper in a large bowl.

Air Fryer Artichoke, Spinach, and Cheese Frittata

Heat olive oil in a 10-inch ovenproof skillet on medium. (Cast iron skillets work great) Add yellow onion and asparagus to the pan and sauté until soft, approx. 7 minutes.

Air Fryer Artichoke, Spinach, and Cheese Frittata

Stir in spinach and sauté until wilted, approx. 2 minutes.

Air Fryer Artichoke, Spinach, and Cheese Frittata

Spread the cooked vegetables evenly in a skillet and pour the egg mixture over them. Stir in ¼ cup of shredded cheddar cheese. Crumble feta cheese on top. Cook without stirring until eggs are just beginning to set around the edges, approx. 2 to 3 minutes.

Place the skillet in the air fryer and air fry the frittata until almost set in the center, approx. 10 minutes. Remove the skillet from the air fryer and top with the remaining ¼ cup shredded cheddar cheese.

Air Fryer Artichoke, Spinach, and Cheese Frittata

How To Store:

How do you store a frittata? This will become a great make-ahead meal if you store it correctly. Let the frittata cool to room temperature and then place it into an airtight container. It will last for about 3 to 4 days in the refrigerator.

You can either reheat the leftovers in the microwave or the air fryer, and heat them until warmed through.

What Pans To Use In the Air Fryer To Make A Frittata

One of the first recipes that I made was a frittata. I wasn’t sure what pan to use, so I just used the baking pan that came with the air fryer. It didn’t turn out very well.

The middle was not cooked, but the edges were really crispy and the center was raw. So, I did some trial and error and found out that there are different pans that you can use in the air fryer to make a frittata.

Some great ones are:

5.4 inch (13.7cm) pre-seasoned cast iron skillet

Pre-Seasoned Cast Iron 4 Piece 3.5 Inch Mini Skillet Bundle – Cast Iron Frying Pans Heavy Duty Chef Quality Pan Cookware Set For Indoor & Outdoor Use Grill, Stovetop, Oven Safe (3.5″ Set Of 4)

More Air Fryer Egg Recipes:

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Asparagus, Spinach, and Cheese Frittata
Air Fryer Asparagus, Spinach, and Cheese Frittata

Air Fryer Asparagus, Spinach, and Cheese Frittata

5 from 3 votes
Prep Time: 15 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 30 minutes
Servings: 6 Servings

Description

Cooks, have you ever tried making a frittata in your air fryer? If not, you're in for a treat! In this blog post, we'll discuss what pans to use in the air fryer to make a frittata and give you some tips on how to do it. So keep reading for all the details!

Ingredients 

  • 8 large eggs
  • 1/3 cup milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/2 cup onion, diced
  • 1 cup asparagus, diced
  • 2 cups baby spinach
  • 1/2 cup white cheddar cheese, shredded and divided
  • 5 ounces feta cheese, crumbled

Instructions

  • Use a whisk to beat eggs with milk, salt, and pepper in a large bowl.
  • Heat olive oil in a 10-inch ovenproof skillet on medium. (Cast iron skillets work great) Add yellow onion and asparagus to the pan and sauté until soft, approx. 7 minutes.
  • Stir in spinach and sauté until wilted, approx. 2 minutes.
  • Spread the cooked vegetables evenly in a skillet and pour the egg mixture over them. Stir in ¼ cup of shredded cheddar cheese. Crumble feta cheese on top. Cook without stirring until eggs are just beginning to set around the edges, approx. 2 to 3 minutes.
  • Place the skillet in the air fryer and air fry the frittata until almost set in center, approx. 10 minutes. Remove the skillet from the air fryer and top with the remaining ¼ cup shredded cheddar cheese.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Baking Pan or Skillet

Nutrition

Serving: 1gCalories: 258kcalCarbohydrates: 5gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 280mgSodium: 634mgPotassium: 257mgFiber: 1gSugar: 2gVitamin A: 1684IUVitamin C: 5mgCalcium: 256mgIron: 2mg

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