Air Fryer Keto French Toast Sticks are an incredibly delicious and easy way to enjoy a breakfast favorite. These keto-friendly sticks are made with keto bread, eggs, heavy cream, and seasonings for a light and fluffy texture that is sure to please; the entire family will love them!
The air fryer helps to crisp the outside while keeping the ins inside soft and tender. The unique combination of ingredients helps create a golden, delicious treat that will become a breakfast favorite in no time. Enjoy these keto-friendly French Toast Sticks with your favorite toppings, or enjoy them plain. No matter how you top them, they satisfy your cravings and help keep you on track with your keto diet. So give it a try and see if you can become a keto air fryer French Toast Sticks fan! They are sure to be a hit in any household. Enjoy!
In addition to being delicious, Keto Air Fryer French Toast Sticks are incredibly quick and easy to make. You only need a few basic ingredients and about 20 minutes to whip up this tasty treat; they are perfect for busy mornings and, of course, a quick breakfast!
The Key To The Best Air Fryer Keto French Toast Sticks
The key is the bread; what makes a great keto air fryer french toast?
Keto Air Fryer French Toast Sticks are a great choice if you’re looking for a delicious keto-friendly breakfast. This simple yet tasty dish is perfect for those on the keto diet who need to watch their carb intake. But which bread should you use to make the best french toast sticks?
When it comes to bread, the best option for making Keto Air Fryer French Toast Sticks is low-carb or keto-friendly bread. This type of bread is specially formulated with fewer carbs and more fiber than regular bread, making them easier for those on a keto diet to enjoy. Some top brands include Cloud Bread, Sola Almond Bread, Joseph’s Flax and Oat Bread, and Keto-Friendly Sandwich Bread.
To make your breakfast special, you can also add toppings of your choice, like sugar-free maple syrup, fresh fruit, and nuts.
For a delicious and low-carb breakfast that is sure to satisfy, Keto Air Fryer French Toast Sticks are an excellent choice. With the right bread and added toppings, you’ll have a tasty and keto-friendly breakfast that won’t kick you out of ketosis.
Keto Air Fryer French Toast Sticks Recipe Ingredients
Do you love sweet breakfast foods but not all the extra calories that come with them? Look no further! Our Keto ((Low Carb) Air Fryer French Toast Sticks Recipe is just what you’re looking for. Made with only a few key ingredients and your air fryer, this delicious French toast recipe is perfect for those who want to maintain their diet goals while still enjoying a tasty treat in the morning. Give your regular breakfast routine a makeover, and try these fluffy, keto-friendly french toast sticks today!
Remember the step-by-step directions are below in the printable recipe card., including the nutrition facts.
- Keto Bread: Use any of your favorite bread; the best bread for French toast is stale bread.
- Eggs: Use large, room temperature eggs
- Dairy: Use heavy cream, half and half, almond milk, coconut milk, or whole milk.
- Ground Cinnamon
- Pure Vanilla Extract
How To Make Keto Air Fryer French Toast Sticks
Step One: Cut Your Bread
Use a sharp serrated knife to cut your piece of bread into slices; you can make them thick or regular-sized slices. Line your air fryer basket with parchment paper, or use a reusable silicone liner and spray the parchment paper with cooking spray.
Step Two: Prepare your French Toast Batter
Add the egg, heavy cream, ground cinnamon, and vanilla extract in a shallow bowl. Use a work, and whisk well.
Step Three: Dredge The Bread
Dredge your bread into the egg mixture, and leave for a couple of minutes, so the bread soaks up the liquid. As you coat the bread, place them into the air fryer basket. Leaving plenty of space around the french toast sticks in a single layer. Set the cooking time for 4-5 minutes at 375 degrees F, using an air fryer setting. Remove when they are golden brown.
Serving: Garnish with sugar-free powder powdered sugar or dust with ground cinnamon.
Tips For The Best Keto Air Fryer French Toast Sticks
When you are ready to enjoy keto-friendly French Toast Sticks, try these tips for the best results.
1. Use a quality air fryer: Air fryers come in many shapes and sizes, so investing in an air fryer that offers consistent heat distribution and temperature accuracy is important. The cook time will vary by different brands, but the best way to make keto french toast sticks is by using the air fryer.
2. Timing is critical: Timing is key when air frying French Toast Sticks. Overcooking the sticks will lead to a dry and brittle texture, while undercooking can leave you with a soggy french toast, remember, the cook time will vary.
3. Don’t crowd the air fryer basket: When cooking French Toast Sticks in your air fryer, always give each stick plenty of breathing room. Overcrowding the basket will lead to uneven cooking, so leave enough space between each piece, and it should not be stacked or crowded; this will interfere with the cooking process; you need the hot air will get you the perfect french toast.
4. Get creative with your spices: While French Toast Sticks can be enjoyed in their most basic form, you can also add flavor by experimenting with different herbs and spices. Some popular choices include cinnamon, nutmeg, and vanilla. I love smearing some cream cheese on top!
By following these tips for the best Keto Air Fryer French Toast Sticks, you can enjoy a delicious keto-friendly and low-carb snack.
What To Serve With Keto French Toast
Keto French toast is a delicious and healthy breakfast option for those on the keto diet. They’re low in carbs but high in protein and fat, making them an ideal choice for anyone trying to stay in ketosis. However, it can be hard to think of what else to serve with Keto French toast.
Here are some delicious and keto-friendly ideas to accompany your French Toasts:
- Air Fryer Bacon is a classic breakfast accompaniment, and it’s great for a keto diet because it’s high in fat. Try pan-frying bacon slices until they’re crispy or baking bacon in the oven for an easy and delicious side dish.
- Air Fryer Sausage is another classic breakfast option that pairs wonderfully with Keto French toast. Try grilling or frying sausage patties or links for a savory side dish.
- Air Fryer Fried Eggs are also a great accompaniment to bacon and French Toast. You can scramble eggs in butter, fry them over easy, or make an omelet. They’re a great source of protein and fat, making them an ideal choice for keto eaters.
- Seasonal fruits are also a tasty addition to Keto French toast. Berries like strawberries and blueberries are naturally low in carbs and high in vitamins and minerals. Pair them with a dollop of whipped cream or some homemade keto-friendly jam, and you have a delicious breakfast dish.
These are just a few ideas for what to serve with Keto French toast. Whatever side dishes you choose, your keto breakfast will be delicious and satisfying!
How To Store
Have leftover french toast; the air fryer is great for meal prep! I love making a batch of air fryer french toast recipes for the week; if you have any leftovers,r let them cool to room temperature and then place them into ana right container or freezer bag; they will last in the refrigerator for 2 to 3 days.
How To Freeze Homemade French Toast Sticks
This is a great freezer meal that the whole family will love. Prepare them as directed in the recipe below, then place them on a parchment-lined baking sheet, place the sticks into the freezer, and freeze until frozen. Then remove the front sticks and place them into a freezer-safe container or freezer bag; they will last for 2-3 months.
How to Reheat French Toast Sticks In Air Fryer
When reheating French toast sticks in the air fryer, it is important to preheat the air fryer to 375°F. This will ensure that your French toast sticks are cooked evenly and come out crispy on the outside and soft on the inside. Place your frozen French toast sticks in a single layer at the bottom of the air fryer basket. Cook for 6 minutes, then flip the sticks to ensure they are cooked evenly. If necessary, cook for 3-4 minutes until the French toast sticks have reached your desired temperature and crispiness. Be mindful not to overcrowd the air fryer as this will prevent them from cooking evenly.
Favorite Keto French Toast Toppings
When it comes to Keto French Toast, the toppings are a big part of what makes this delicious breakfast treat so satisfying. From sweet fruits and syrups to crunchy nuts and seeds, there are plenty of options for making your French Toast even more delicious. Here are some of our favorite Keto French Toast topping ideas:
1. Fresh berries – Whether it’s blueberries, strawberries, or raspberries, fresh berries make for a delicious topping for Keto French Toast. They’re packed with antioxidants and provide a burst of sweetness to your meal.
2. Sugar-free maple syrup – For those looking to keep their sugar intake low while still enjoying the classic sweetness of maple syrup, sugar-free alternatives are a great option. With just the right sweetness and flavor, it’s sure to be a hit with Keto French Toast lovers.
3. Nuts – Walnuts, pecans, almonds, and more can all make for tasty toppings for Keto French Toast. They provide a crunchy texture, extra protein, and healthy fats.
4. Coconut flakes – Try topping your French Toast with some shredded coconut flakes for an extra tropical twist. Not only are they delicious, but they also add a hint of sweetness and texture to the dish.
5. Sugar-free jams or jellies – For those who like their French Toast a bit sweeter, sugar-free jams and jellies are a great option. They provide just the right amount of sweetness without adding extra sugar to your meal.
No matter what ingredients you choose for your Keto French Toast toppings, it’s sure to be delicious!
More Air Fryer Recipes
- AIR FRYER CHEESY BACON SPINACH DIP
- AIR FRYER TILAPIA TACOS
- KETO SOUTHERN AIR FRYER DRUMSTICKS
- AIR FRYER NUTELLA BOMBS
- AIR FRYER ECLAIRS
- KETO AIR FRYER CHICKEN TENDERS
- KETO AIR FRYER ZUCCHINI FRIES
Keto Air Fryer French Toast Sticks are quick, easy, and delicious! The whole family will love this great keto breakfast or snack recipe. If you have an air fryer, try this recipe and let us know how you liked it in the comments below. Thanks for reading, and happy cooking! Remember, if you liked this recipe, share and leave a star rating below!
Keto Air Fryer French Toast Sticks
- 4 slices Keto bread
- 2 large eggs
- 1 cup heavy cream
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Use a sharp serrated knife to cut your piece of bread into slices; you can make them thick or regular-sized slices. Line your air fryer basket with parchment paper, or use a reusable silicone liner and spray the parchment paper with cooking spray.
- Add the egg, heavy cream, ground cinnamon, and vanilla extract in a shallow bowl. Use a work, and whisk well.
- Dredge your bread into the egg mixture, and leave for a couple of minutes, so the bread soaks up the liquid. As you coat the bread, place them into the air fryer basket. Leaving plenty of space around the french toast sticks in a single layer. Set the cooking time for 4-5 minutes at 375 degrees F, using an air fryer setting. Remove when they are golden brown
- Garnish with sugar-free powder powdered sugar or dust with ground cinnamon.
- Air Fryer
- Parchment Paper
- Cooking Spray