Are you tired of the same boring snacks? Trying to find something healthy and delicious to add to your snacking routine? Look no further than these Air Fryer Sea Salt Kale Chips!
Made with just three ingredients and ready in 15 minutes, kale chips are a perfect crunchy snack that won’t derail your healthier eating lifestyle.
Looking for even more easy air fryer snack recipes, try my recipe for Air Fryer Eggplant Chips, Air Fryer Spinach Chips, or Air Fryer Wonton Chips.
Air Fryer Sea Salt Kale Chips Recipe
Air Fryer Sea Salt Kale Chips are a simple and delicious way to enjoy a healthy snack. Made from fresh kale, these chips are crispy, flavorful, and packed with nutrients.
The air fryer gives them a perfect crunch without the need for excess oil, making them a guilt-free treat. Just toss the kale with a sprinkle of sea salt, pop them in the air fryer, and in minutes, you’ll have a satisfying snack that’s perfect for any time of the day.
Whether you’re looking for a crunchy addition to your lunch or a light evening snack, these kale chips won’t disappoint! Plus, they’re a great alternative to traditional chips, providing a dose of vitamins A, C, and K.
Ingredients Needed
- Kale: Use fresh kale that is curly or regular.
- Oil: Use high-heat oil, such as avocado oil, olive oil, or coconut oil.
- Sea Salt: My favorite is from Trader Joe’s, but most grocery stores sell sea salt! You can also use kosher salt!
How To Make Air Fryer Sea Salt Kale Chips
Step One: Cut the kale into bite-sized pieces, removing the stem and veins. Rinse the kale with cold water, then dry them thoroughly with a paper towel, a salad spinner, or a clean cloth.
Step Two: Add the kale to a large bowl, and then drizzle oil over the top; use your fingers to coat the kale leaves. Place your kale pieces in a single layer in the air fryer basket, and set the cooking time for 4-7 minutes at 380 degrees F. Due to the oil on the leaves, they will not fly around the air fryer basket. You want to continue to air fry for 1-2 minutes or until you get a delicious crispy snack!
Step Three: Sprinkle the sea salt onto the kale chips, and serve with your favorite dipping sauce.
Air Fryer Sea Salt Kale Chips Recipe Tips
- Dry: For optimal results when making air fryer sea salt kale chips, ensure the kale leaves are thoroughly dry before seasoning and cooking.
- Olive: When massaging the olive oil into the kale leaves, use just enough to lightly coat them.
- Seasonings: Experiment with different seasonings or spices to customize your kale chips. Garlic powder, onion powder, smoked paprika, or nutritional yeast can add delicious flavor variations.
- Prevent Sticking: To prevent the kale chips from sticking to the air fryer basket during cooking, lightly spray the basket with cooking spray or brush it with oil before adding the kale.
- Cooking Time: Keep a close eye on the kale chips towards the end of the cooking time, as they can quickly go from perfectly crispy to burnt.
- Cool: Allow the kale chips to cool completely before serving to retain their crispiness.
Air Fryer Sea Salt Kale Chips Recipe Faqs
Can I use curly kale instead of lacinato kale? Absolutely! While lacinato kale is often preferred for its flat leaves, curly kale works just as well in this recipe.
How do I store leftover kale chips? Store any leftover kale chips in an airtight container at room temperature.
Can I make these kale chips ahead of time? Yes, you can prepare the kale chips in advance.
Why did my kale chips turn out soggy? Sogginess can occur if the kale leaves aren’t thoroughly dried before cooking or if too much oil is used.
How do I prevent the kale chips from burning? Keep a close eye on the kale chips towards the end of the cooking time and adjust the temperature or cooking time as needed.
Can I add other seasonings to the kale chips? Absolutely! Feel free to experiment with your favorite seasonings and spices to customize the flavor of your kale chips.
Are kale chips a healthy snack option? Yes, kale chips are considered a nutritious snack as they’re packed with vitamins, minerals, and antioxidants.
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Air Fryer Sea Salt Kale Chips
Description
Ingredients
- 1 bunch kale, fresh kale
- 1-2 teaspoons oil oil
- 1-2 teaspoons sea salt
Instructions
- Cut the kale into bite-sized pieces, removing the stem and veins. Rinse the kale with cold water, then dry them thoroughly with a paper towel, a salad spinner, or a clean cloth. This is the key to the perfect healthy snack!
- Add the kale to a large bowl, and then drizzle oil over the top; use your fingers to coat the kale leaves.
- Place your kale pieces in a single layer in the air fryer basket, and set the cooking time for 4-7 minutes at 380 degrees F. Due to the oil on the leaves, they will not fly around the air fyrer basket. You want to continue to air fry for 1-2 minutes or until you get a delicious crispy snack!
- Sprinkle the sea salt onto the kale chips, and serve with your favorite dipping sauce.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
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