These Air Fryer Egg Bites with Sausage are a quick and protein-rich breakfast option perfect for busy mornings. Made with simple ingredients, they’re fluffy, flavorful, and ready in under 15 minutes!

Air Fryer Egg Bites with sausage served on a plate, golden and fluffy
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If you love starting your day with a savory, satisfying breakfast, these Air Fryer Egg Bites with Sausage are just what you need. Packed with protein from fluffy eggs and savory sausage, they’re incredibly easy to make and perfect for meal prep.

Whether you’re feeding a hungry family or stocking your fridge for the week, these bites come together quickly in the air fryer with minimal cleanup. Customize them with your favorite veggies or cheese for a tasty, grab-and-go breakfast everyone will love!

Here are some of my other great and easy Air Fryer Breakfast Recipes, including Air Fryer French Toast, Air Fryer Pancakes, and of course, my favorite Air Fryer Chocolate Chip Scones.

Why You Will Love This Recipe!

  • Quick and easy – Made in under 20 minutes with minimal prep.
  • Perfect for meal prep – Great for grab-and-go breakfasts all week.
  • Packed with protein – Eggs and sausage keep you full and energized.
  • Customizable ingredients – Add cheese, veggies, or your favorite seasoning.
  • Kid and family-friendly – A breakfast everyone will look forward to!

Ingredients Needed

Ingredients needed for Air Fryer Egg Bites with Sausage on kitchen table.
  • Large eggs: Fresh and protein-packed for fluffy texture
  • Heavy cream: Adds richness and smooth creaminess
  • Kosher salt: Enhances overall flavor perfectly
  • Black pepper: Adds mild spicy warmth and seasoning
  • Diced bell peppers: Sweet and crunchy for fresh flavor
  • Diced white onions: Savory and aromatic for depth
  • Shredded Cheddar cheese: Melts well, rich and flavorful
  • Cooked ground sausage: Savory protein with bold taste

How To Make Air Fryer Egg Bites with Sausage

Whisk eggs, heavy cream, salt, and pepper together in a bowl until smooth.

Step One: In a bowl, whisk together the large eggs, heavy cream, kosher salt, and black pepper until smooth and combined.

Step Two: Stir in the diced bell peppers, diced white onions, shredded Cheddar cheese, and cooked ground sausage until evenly distributed.

Pour egg mixture evenly into greased silicone molds or ramekins.

Step Three: Pour the mixture into lightly greased silicone molds or ramekins, filling each about three-quarters full. Preheat your air fryer temperature to 300 degrees F (150°C).

Step Four: Place the filled molds into the air fryer basket and set cook time for 12-15 minutes, or until the egg bites are set and slightly golden on top. Carefully remove from the air fryer and let cool slightly before removing from the molds. Serve warm and enjoy your delicious, protein-packed egg bites!

Air Fryer Egg Bites with Sausage cooked and on the kitchen table.

Air Fryer Egg Bites with Sausage Recipe Tips

  • Use silicone molds or ramekins that fit comfortably in your air fryer basket for even cooking.
  • Make sure to grease the molds well to prevent sticking.
  • Check doneness by inserting a toothpick; it should come out clean when fully cooked.
  • Feel free to swap sausage for bacon or ham for variety.
  • Customize with your favorite veggies or cheeses for extra flavor.
  • Let the egg bites cool slightly before removing from molds to keep their shape.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Reheat gently in the air fryer or microwave to maintain texture.

Storing Instructions

Store leftover egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, warm them gently in the air fryer at 300°F for 3-5 minutes or microwave for 30-45 seconds until heated through. Avoid overheating to keep them moist and tender.

Golden, fluffy air fryer egg bites loaded with sausage, bell peppers, onions, and melted cheddar cheese served warm on a plate.

Air Fryer Egg Bites with Sausage Recipe Faqs

Can I make these egg bites without sausage? Yes! You can omit the sausage or substitute it with bacon, ham, or keep them vegetarian with extra veggies.

What type of silicone molds work best? Silicone molds or small ramekins that fit in your air fryer basket are ideal for even cooking and easy removal.

How do I store leftover egg bites? Store in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or air fryer.

Can I freeze these egg bites? Yes, freeze them in a single layer on a baking sheet, then transfer to a freezer bag. Reheat from frozen in the microwave or air fryer.

Can I add other vegetables or cheese? Absolutely! Feel free to customize with your favorite diced veggies, herbs, or different cheese varieties.

What temperature and time are best for cooking? Cook at 300°F (150°C) for 12–15 minutes, or until the egg bites are set and slightly golden on top.

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These Air Fryer Egg Bites with Sausage are a quick and protein-rich breakfast option perfect for busy mornings. Made with simple ingredients, they’re fluffy, flavorful, and ready in under 15 minutes!

Air Fryer Egg Bites with Sausage

4.67 from 9 votes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 Servings

Description

These Air Fryer Egg Bites with Sausage are protein-packed, fluffy, and bursting with savory flavor. A quick, easy, and low-carb breakfast ready in minutes!

Ingredients 

  • 6 large eggs
  • 2 tablespoons heavy cream
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup bell peppers, diced
  • 1/4 cup white onions, diced
  • 1/2 cup Cheddar cheese, shredded
  • 1/4 cup ground sausage, cooked

Instructions

  • In a bowl, whisk together the large eggs, heavy cream, kosher salt, and black pepper until smooth and combined.
  • Stir in the diced bell peppers, diced white onions, shredded Cheddar cheese, and cooked ground sausage until evenly distributed.
  • Pour the mixture into lightly greased silicone molds or ramekins, filling each about three-quarters full.
  • Preheat your air fryer to 300°F (150°C).
  • Place the filled molds into the air fryer basket and cook for 12–15 minutes, or until the egg bites are set and slightly golden on top.
  • Carefully remove from the air fryer and let cool slightly before removing from the molds.
  • Serve warm and enjoy your delicious, protein-packed egg bites!

Equipment

Nutrition

Serving: 1ServingCalories: 160kcalCarbohydrates: 2gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 208mgSodium: 582mgPotassium: 129mgFiber: 0.3gSugar: 1gVitamin A: 640IUVitamin C: 9mgCalcium: 102mgIron: 1mg

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