Easy Air Fryer Chicken and Broccoli – A quick, healthy, and flavorful meal featuring tender chicken and crisp broccoli, perfect for weeknights! Ready in under 20 minutes for a satisfying, low-carb option.

"Air fryer chicken and broccoli served on a plate"
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This is one of the best low carb meals, and cooking it in the air fryer makes, the best stir fry!

If you love easy Air Fryer Recipes, try my recipe for Crispy Chicken Fritta (Olive Garden Copycat), Air Fryer Chicken and Stuffing Casserole, Air Fryer Baby Back Ribs, or Air Fryer Babybel Cheese.

Why You Will Love This Recipe!​

  • Quick and Easy: This air fryer chicken and broccoli recipe is ready in minutes, perfect for busy nights.
  • Healthy and Nutritious: Packed with lean protein and veggies, it’s a balanced meal option.
  • Customizable Flavors: Easily adjust seasonings or add sauces to suit your taste.
  • Minimal Cleanup: The air fryer means fewer dishes and a fast cleanup.
  • Perfectly Cooked: Enjoy tender chicken and crispy broccoli every time with this foolproof recipe.

If you loved my recipe for air fryer chicken and broccoli recipe, try a few of my favorites are Air Fryer Chicken Yakitori, Air Fryer Flamin’ Hot Chicken, and one of the simplest, Air Fryer Shake N’ Bake Style Fried Chicken.

Ingredients Needed

Ingredients needed for chicken and broccoli cooked in the air fryer on a kitchen table.
  • Chicken: Use boneless chicken breast, or boneless skinless chicken thighs.
  • Broccoli Florets: Fresh broccoli florets.
  • Olive Oil: To give our ingredients a light coating, ensuring even cooking and a golden finish.
  • Seasonings: Enhance the natural flavors with your choice of herbs and spices, whether garlic powder, paprika, or just salt and pepper.
  • Lemon Zest: A touch of zesty freshness to elevate the dish and add a tangy twist!

How To Make Air Fryer Chicken and Broccoli

Ingredients needed for chicken and broccoli in a glass bowl.

Step One: Cube chicken breasts or thighs and chop broccoli florets into bite-sized pieces. Set aside. For the teriyaki sauce, whisk together the soy sauce,, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Adjust to taste if desired.

Step Two: Place the chicken and broccoli pieces in a bowl and pour half of the teriyaki sauce over it, reserving the other half for later. Let it marinate for 15–20 minutes if possible to allow the flavors to absorb.

Ingredients in a bowl, mixed, coating the chicken and broccoli perfectly.

Air Frying: Preheat the air fryer to 380 degrees F (193°C). Spray the basket lightly with cooking spray. Place the marinated chicken pieces and broccoli in the air fryer basket in a single layer for even cooking. Set cook time for 10–12 minutes, shaking the basket halfway through to ensure even cooking. If using thicker chicken pieces, you may need an extra minute or two.

Serving: Once cooked, transfer the chicken and broccoli to a bowl. Pour the reserved teriyaki sauce over the top, tossing to coat.

Close-up of tender air fryer chicken with broccoli florets

Air Fryer Chicken and Broccoli Variations

  • Chicken: Swap the chicken for shrimp or tofu to create a different texture and flavor in this air fryer dish.
  • Seasonings: Add a pinch of red pepper flakes or smoked paprika to the teriyaki sauce for a spicier, smoky twist.

Chicken and Broccoli Recipe Tips

  • Even Sizes: To ensure even cooking, cut the chicken into consistent, bite-sized pieces and break the broccoli into similar-sized florets.
  • Don’t Overcrowd: Overloading the air fryer basket can lead to uneven cooking. If necessary, cook in batches to ensure optimal air circulation and crispiness.
  • Dry Ingredients Well: If you’ve washed your broccoli or chicken, ensure they’re thoroughly dried before adding any oil or marinade.
  • Marinate for Flavor: Chicken especially benefits from marination.
  • Shake or Toss Midway: Halfway through cooking, shake the basket or use a spatula to turn the ingredients.
  • Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
  • Season After Cooking: For an extra flavor boost, sprinkle some additional seasonings or salt after cooking, especially on the broccoli.
Freshly cooked air fryer chicken and broccoli as a healthy meal option

Chicken and Broccoli In Air Fryer Recipe Faqs

How do I avoid the chicken from drying out in the air fryer? Marinate the chicken before cooking and avoid overcooking. A meat thermometer, or instant read thermometer,  helps ensure the chicken is cooked just right without drying it out.

Can I use frozen broccoli or chicken for this method?  Yes, you can use frozen ingredients, but you might need to adjust the cooking time.

Can I add other vegetables to the broccoli and chicken? Yes! Vegetables like bell peppers, snap peas, or carrots can be added. Just be aware of differing cooking times.

The flavors are too bland for me. How can I enhance them? Feel free to customize! Add spices, herbs, or even a splash of sauce (like teriyaki or buffalo) after cooking to elevate the flavors.

What to serve with broccoli chicken? You can serve with white rice, cauliflower rice, or brown rice, as a complete meal.

More Air Fryer Recipes

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Air Fryer Chicken and Broccoli

Air Fryer Chicken and Broccoli

4.37 from 11 votes
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 12 minutes
20 minutes
Total Time: 37 minutes
Servings: 4 Servings
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Description

Air Fryer Chicken and Broccoli is such an easy and healthy lunch or dinner. And you know what, it is amazing and straightforward. This is one of my favorites if you are looking for a quick and easy Air Fryer Stir Fry.

Ingredients 

Ingredients

  • 1 lb chicken breast, cubed
  • 2 cups broccoli florets

Teriyaki Sauce

  • 1/4 cup soy sauce
  • 2 tablespoon honey , or maple syrup
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon ginger, grated
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon sesame oil

Instructions

  • Cube chicken breasts or thighs and chop broccoli florets into bite-sized pieces. Set aside.
  • For the teriyaki sauce, whisk together soy sauce, honey, 1rice vinegar, sesame oil, minced garlic, and grated ginger. Adjust to taste if desired.
  • Place the chicken pieces in a bowl and pour half of the teriyaki sauce over it, reserving the other half for later. Let it marinate for 15–20 minutes.
  • Preheat the air fryer to 380°F (193°C). Spray the basket lightly with cooking spray.
  • Place the marinated chicken pieces and broccoli in the air fryer basket in a single layer for even cooking. If needed, cook in batches.
  • Cook for 10–12 minutes, shaking the basket halfway through to ensure even cooking. If using thicker chicken pieces, you may need an extra minute or two.
  • Once cooked, transfer the chicken and broccoli to a bowl. Pour the reserved teriyaki sauce over the top, tossing to coat.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, Optional

Notes

Storing Cooked Chicken and Broccoli:
  1. Cooling: Allow the chicken and broccoli to cool to room temperature.
  2. Containers: Transfer to airtight containers to maintain freshness.
  3. Refrigeration: Store in the refrigerator for up to 3-4 days.
Reheating Cooked Chicken and Broccoli:
  1. Air Fryer:
    • Preheat the air fryer to 300°F (150°C).
    • Spread the chicken and broccoli in a single layer in the air fryer basket.
    • Reheat for 4-5 minutes or until warmed through, ensuring it doesn’t overcook.
  2. Oven:
    • Preheat the oven to 325°F (165°C).
    • Spread the chicken and broccoli on a baking sheet.
    • Heat for 10-15 minutes or until warmed through.
  3. Microwave:
    • Place the chicken and broccoli in a microwave-safe dish.
    • Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam.
    • Heat at 50% power in 1-minute intervals, stirring between each interval until warmed through.
Freezing Cooked Chicken and Broccoli:
  1. Cooling: Ensure the chicken and broccoli have cooled to room temperature.
  2. Portioning: Divide into meal-sized portions for easier reheating later.
  3. Wrapping: Use heavy-duty aluminum foil, freezer bags, or airtight freezer-safe containers.
  4. Labeling: Label with the date and contents to track freezer life.
  5. Freezing: Store in the freezer for up to 3 months.
Thawing and Reheating from Frozen:
  1. Thawing: For best results, thaw in the refrigerator overnight.
  2. Reheating: Follow the reheating guidelines above. If reheating directly from frozen, extend the reheating time.
Pro Tip: While you can freeze and reheat this dish, the texture of the broccoli might become softer after freezing. It’s best enjoyed fresh, but if freezing is necessary, the flavors will still remain delicious!

Nutrition

Serving: 1ServingCalories: 196kcalCarbohydrates: 13gProtein: 27gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 957mgPotassium: 604mgFiber: 1gSugar: 10gVitamin A: 318IUVitamin C: 42mgCalcium: 32mgIron: 1mg

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