January 1, 2027 lands on a Friday, and the first breakfast of the year sets the tone for every resolution that follows. These 10 recipes, all from Fork To Spoon, lean on eggs, vegetables, oats, and fruit, and every one cooks in the air fryer in 20 minutes or less. Several are keto-friendly, most are high in protein, and a few can be made ahead on New Year’s Eve so the morning after is just reheat-and-eat.
Each entry below links straight to the individual recipe page, with the temperature and cook time Fork To Spoon uses, so you can pick your favorites and have them on the table before the Rose Parade starts.
1. Air Fryer Veggie Egg Bites (Keto)
Fluffy, cheesy egg bites packed with diced bell pepper and onion, at about 9 g of protein and under 2 g net carbs each. Fork To Spoon skips the preheat and cooks them in ramekins or silicone molds in about 9 minutes, 19 minutes start to finish. Make a batch on New Year’s Eve and reheat them while the coffee brews.
Get the recipe: Air Fryer Veggie Egg Bites
2. Air Fryer Egg White & Roasted Red Pepper Egg Bites
A Starbucks-style copycat built on egg whites, roasted red peppers, and crumbled feta, so it’s lighter than a whole-egg bite but still filling. They cook low and slow at 300°F so the centers stay custardy, and they freeze well for the weeks ahead. Reheat frozen bites in the air fryer at 300°F for 3 to 5 minutes.
Get the recipe: Air Fryer Starbucks Copycat Egg White & Roasted Red Pepper Egg Bites
3. Air Fryer Western Omelet Egg Bites
All the flavor of a diner Western omelet in a grab-and-go bite: eggs, milk, diced ham, red and green bell peppers, and a little shredded cheddar. Four eggs make a batch, and they’re done in 8 to 10 minutes at 350°F. A good pick when you have a houseful on New Year’s morning, since the filled mold goes straight into the basket.
Get the recipe: Air Fryer Western Omelet Egg Bites
4. Air Fryer Spinach and Tomato Frittata
A low-carb, keto-friendly frittata for two that cooks in just 7 minutes at 330°F. Eggs are whisked with Parmesan and milk, folded with spinach, onion, and tomato, then topped with cheddar for the last minute. Total time is 17 minutes, so it’s the one to make if you prepped nothing the night before.
Get the recipe: Air Fryer Spinach and Tomato Frittata
5. Air Fryer Avocado Eggs
Crack an egg into a halved avocado, season, and air fry at 400°F for about 8 minutes for a runny or jammy yolk. Healthy fats plus protein keep you full through the afternoon football, and it’s naturally low carb. The recipe page includes a doneness chart and a trick for keeping the avocado halves from tipping in the basket.
Get the recipe: Air Fryer Avocado Eggs
6. Air Fryer Poached Eggs
No swirling water and no vinegar: each egg goes into a greased 4-ounce ramekin with a little water and steams at 360°F. The page’s doneness chart runs roughly 4 to 6 minutes, from runny to firm yolks. Serve them over whole-grain toast or on top of the sweet potato hash below for a complete plate.
Get the recipe: Air Fryer Poached Eggs
7. Air Fryer Sweet Potato Hash
Half-inch cubes of sweet potato tossed with onion, bell pepper, and warm spices crisp up in about 20 minutes with minimal oil. Fork To Spoon recommends 400°F for the crispiest edges, shaking the basket partway through, and the page has a time chart for different cube sizes. It’s the vegetable-forward side that turns any of the egg recipes above into a full New Year’s brunch.
Get the recipe: Air Fryer Sweet Potato Hash
8. Air Fryer Hard Boiled Eggs
Six eggs, no water, no pot: 15 minutes at 250°F, then straight into an ice bath for easy peeling. Make them on December 31 and you have a week of ready protein for grab-and-go mornings, salads, and snacks. The page covers why the eggs won’t crack in the basket and how to fix stubborn shells.
Get the recipe: Air Fryer Hard Boiled Eggs
9. Air Fryer Baked Blueberry Oatmeal
Rolled oats, milk, cinnamon, vanilla, and maple syrup bake with blueberries at 300°F for 10 to 15 minutes in a small dish or ramekin. Frozen berries go in straight from the freezer, which is handy in January. Fiber-rich and naturally sweetened, it can be baked ahead and reheated by the slice.
Get the recipe: Air Fryer Baked Blueberry Oatmeal
10. Air Fryer Blueberry Cottage Cheese Toast
Crisp sourdough topped with creamy cottage cheese, blueberries that blister in the air fryer, and a drizzle of warm honey, all in under 10 minutes. Cottage cheese makes it high in protein without any eggs at all. Swap in whole-grain bread for extra fiber.
Get the recipe: Air Fryer Blueberry Cottage Cheese Toast
Tips for New Year’s Morning
- Prep on New Year’s Eve: the egg bites (1 through 3) and hard boiled eggs (8) keep in the fridge and reheat in the air fryer at 300°F in a few minutes.
- Build a plate: pair the sweet potato hash with poached or avocado eggs for a brunch that covers protein, fiber, and healthy fats in one sitting.
- Air fryers vary, so check a minute or two early the first time you make any of these.
