Craving a fresh and tasty wrap that’s both satisfying and healthy? This Chick-fil-A Grilled Chicken Cool Wrap copycat recipe is just what you need! Packed with tender grilled chicken, crisp lettuce, shredded cheese, and a tangy dressing, it’s the perfect meal for any time of the day. Skip the drive-thru and make this delicious wrap at home with simple ingredients and easy steps!

Chick-fil-A Grilled Chicken Cool Wrap with grilled chicken, fresh lettuce, shredded cheese, and a tangy dressing, wrapped in a soft flour tortilla.
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The Chick-fil-A Grilled Chicken Cool Wrap is a refreshing and healthy meal option, perfect for a quick lunch or dinner. This recipe combines tender grilled chicken, crisp lettuce, shredded cheddar and Monterey Jack cheese, and a blend of fresh veggies, all wrapped in a soft flour tortilla.

With its light yet satisfying flavors, this wrap is ideal for those looking for a nutritious, low-calorie option without sacrificing taste. Paired with your favorite dressing, it’s a delicious and filling option that’s easy to prepare at home.

Chick-fil-A Grilled Chicken Cool Wrap filled with fresh veggies and grilled chicken, wrapped in a soft tortilla.

Why You’ll Love This Chick-fil-A Cool Wrap Recipe!

  • Healthy and light option for any meal.
  • Packed with protein from tender grilled chicken.
  • Crisp, fresh veggies add a refreshing crunch.
  • Easy to make in less than 30 minutes.
  • Perfect for meal prepping or on-the-go lunches.
  • Customizable with your favorite dipping sauces.
  • A satisfying, low-calorie wrap with big flavor.
  • Great balance of cheese and fresh ingredients.

If you love copycat Chick-Fil-A Recipes, try my recipe for Ninja Creami Copycat Chick-fil-A Peach Shake, Air Fryer Copycat Chick-Fil-A Waffle Fries, or Copycat Chick-Fil-A Chicken Salad.

Ingredients Needed

Ingredients needed for Chick-fil-A Grilled Chicken Cool Wrap Recipe on kitchen table.
  • Boneless, skinless chicken breasts (or tenders): Lean, tender chicken for a healthy, flavorful meal.
  • All-purpose flour: Creates a crispy coating and adds texture.
  • Paprika: Adds a smoky, slightly sweet flavor to the breading.
  • Garlic powder: Enhances flavor with a savory, aromatic touch.
  • Salt: Balances flavors and helps enhance other seasonings.
  • Black pepper: Adds mild heat and depth to the coating.
  • Onion powder: Brings a subtle, savory richness to the flavor.
  • Baking powder: Ensures a light, crisp texture for the coating.
  • Buttermilk (or plant-based milk): Helps tenderize the chicken and adds flavor.
  • Large egg (beaten): Binds the breading ingredients for a crisp finish.
  • Assorted Toppings: Top your tortillas with shredded lettuce, carrots, cucumber, diced tomato, and shredded cheddar cheese for a fresh, flavorful wrap.

How To Make Copycat Chick-fil-A Grilled Chicken Cool Wrap Recipe

Mixing flour, paprika, garlic powder, salt, pepper, onion powder, and baking powder in a shallow bowl for air fryer chicken.

Step One: Preheat the air fryer to 375 degrees F (190°C). In a shallow bowl, combine flour, paprika, garlic powder, salt, pepper, onion powder, and baking powder.

Coating chicken breasts in beaten egg and seasoned flour mixture for air fryer.

Step Two: Dip the chicken breasts into the beaten egg, then coat them evenly in the seasoned flour mixture.

Step Three: Lightly spray the chicken with cooking spray and place in the air fryer basket in a single layer. Air fry at 375 degrees F (190°C) for a cook time of 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F/74°C). Once cooked, let the chicken rest for a few minutes before slicing it into strips.

Spraying chicken with cooking spray and air frying at 375°F for 10-12 minutes, flipping halfway.

Step Four: In a small bowl, whisk together ranch dressing, Dijon mustard, lemon juice, and garlic powder.

Spreading dressing on tortillas, layering with vegetables, cheese, and sliced crispy chicken.

Step Five: Lay the tortillas flat and spread a spoonful of the dressing on each one. Layer with shredded lettuce, shredded carrots, sliced cucumber (if using), diced tomatoes (if using), and shredded cheese. Top with the sliced crispy chicken.

Step Six: Fold in the sides of the tortilla, then roll it up tightly to form a wrap. Slice in half and serve with extra dressing on the side.

Homemade Chick-fil-A Grilled Chicken Cool Wrap with lettuce, carrots, cucumber, and ranch dressing wrapped in a tortilla.

Copycat Chick-fil-A Grilled Chicken Cool Wrap Recipe Tips

  • Chicken Prep: For even cooking, ensure the chicken breasts are of uniform thickness. You can butterfly the chicken if needed. Also, marinate the chicken for a few hours before cooking to enhance flavor and tenderness.
  • Air Frying: Don’t overcrowd the air fryer basket. Make sure the chicken pieces are in a single layer for a crispier finish. For best results, spray both the chicken and the basket lightly with cooking spray to prevent sticking.
  • Toppings Variations: While the classic toppings include lettuce, carrots, and cheese, feel free to customize by adding ingredients like avocado, pickles, or other favorite veggies.
  • Wrap Technique: When rolling your wraps, fold in the sides first before rolling them up tightly to keep everything inside. You can also toast the wraps slightly for extra crunch!
  • Make Ahead: You can prep the components (chicken, dressing, and toppings) ahead of time for an easy and quick meal later in the day or week. Just store everything separately in the fridge.
  • Dressing Swap: If you’re not a fan of ranch, you can use Greek yogurt or a creamy hummus dressing for a different flavor twist!

Storing

  • Storing: Store leftover wraps in an airtight container in the refrigerator for up to 2 days. Be sure to keep the dressing separate to prevent the wraps from becoming soggy.
  • Freezing: For freezing, store the chicken and fillings separately in airtight containers or freezer bags. It’s best to freeze the chicken on its own and assemble the wraps fresh when ready to serve.
  • Reheating: To reheat, warm the chicken in the air fryer at 375°F (190°C) for 4-5 minutes until heated through. Once heated, reassemble the wrap with fresh veggies and dressing.
Homemade Chick-fil-A Grilled Chicken Cool Wrap with crispy air-fried chicken, fresh veggies, and creamy dressing wrapped in a flour tortilla.

What To Serve With Chick-fil-A Grilled Chicken Cool Wrap Recipe

For a complete meal, serve the Chick-fil-A Grilled Chicken Cool Wrap with a side of crispy fries or baked sweet potato fries for a comforting, balanced dish. You can also pair it with a refreshing fruit salad, coleslaw, or a light soup like tomato basil for extra flavor and nutrition. Ninja Creami Copycat Chick-fil-A Peach Shake will complement the wrap perfectly, adding a refreshing and tangy contrast to the savory wrap.

Chick-fil-A Grilled Chicken Cool Wrap Recipe Faqs

Can I use grilled chicken instead of crispy? Yes! For a healthier option, use grilled chicken instead of crispy. Simply season and grill the chicken breasts before slicing them for the wrap.

Can I make the wrap ahead of time? Yes, you can assemble the wrap ahead of time, but it’s best to add the dressing just before serving to prevent the tortillas from getting soggy.

Can I freeze these wraps? While the wraps can be frozen, it’s best to freeze the chicken separately and assemble the wraps fresh when you’re ready to serve for the best texture and flavor.

What other toppings can I add to the wrap? Feel free to add avocado, pickles, or even a drizzle of honey mustard for extra flavor. Customize with your favorite veggies for a personal touch!

Can I make this recipe gluten-free? Yes, by using gluten-free flour and ensuring your tortillas are gluten-free, you can easily make a gluten-free version of this wrap.

How long will the leftovers last in the fridge? Leftover wraps should be stored in an airtight container and can last up to 2 days in the fridge.

Homemade Chick-fil-A Grilled Chicken Cool Wrap filled with crispy chicken, lettuce, carrots, cucumber, and cheddar cheese wrapped in a tortilla.

More Copycat Chick-fil-A Recipes

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Craving a fresh and tasty wrap that’s both satisfying and healthy? This Chick-fil-A Grilled Chicken Cool Wrap copycat recipe is just what you need! Packed with tender grilled chicken, crisp lettuce, shredded cheese, and a tangy dressing, it’s the perfect meal for any time of the day. Skip the drive-thru and make this delicious wrap at home with simple ingredients and easy steps!

Chick-fil-A Grilled Chicken Cool Wrap Recipe

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Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 6 Servings

Description

Enjoy a delicious and healthy homemade Chick-fil-A Grilled Chicken Cool Wrap with crispy chicken, fresh veggies, and a creamy dressing. Perfect for a quick lunch or dinner!

Ingredients 

Chick-Fil-A Grilled Chicken Cool Wrap Ingredients:

  • 2 boneless, skinless chicken breasts, about 6 ounces each
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon baking powder
  • 1/4 cup buttermilk,
  • 1 large egg, beaten

Topping Ingredients:

  • 4 large flour tortillas
  • 1 cup lettuce, shredded
  • 1/2 cup carrots, shredded
  • 1/4 cup cucumber, sliced
  • 1/4 cup tomatoes, sliced
  • 1/2 cup cheddar cheese, shredded

Chick-Fil-A Grilled Chicken Cool Wrap Dressing Ingredients:

  • 1/4 cup ranch dressing,
  • 1 tablespoon lemon juice,
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder

Instructions

  • Preheat your air fryer to 375°F (190°C). In a shallow bowl, combine 1/2 cup all-purpose flour, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon onion powder, and 1/2 teaspoon baking powder. Dip the 2 boneless, skinless chicken breasts into the 1 large egg, and 1/4 cup buttermilk then coat them in the seasoned flour mixture. Lightly spray the chicken with cooking spray and place it in the air fryer basket in a single layer. Air fry for 10-12 minutes at 375°F (190°C), flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes, then slice into strips.
  • In a small bowl, whisk together 1/4 cup ranch dressing, 1 tablespoon lemon juice, 1 tablespoon Dijon mustard, and 1/2 teaspoon garlic powder.
  • Lay the 4 large flour tortillas flat and spread a spoonful of the dressing on each. Add a layer of 1 cup lettuce, 1/2 cup carrots, 1/4 cup cucumber (if using), 1/4 cup tomatoes (if using), and 1/2 cup cheddar cheese. Place the sliced crispy chicken on top.
  • Fold in the sides of the tortilla and roll tightly to form a wrap. Slice in half and serve with extra dressing on the side.

Equipment

  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 254kcalCarbohydrates: 22gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 68mgSodium: 534mgPotassium: 303mgFiber: 2gSugar: 3gVitamin A: 2084IUVitamin C: 4mgCalcium: 148mgIron: 2mg

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