Crunchy, flavorful and smoky Air Fryer Tempeh that’s perfect as a snack, in a salad or to add protein to your meals. This recipe is incredibly easy and quick, making perfectly cooked Tempeh every time.
Made with a simple marinade and air-fried to perfection, this recipe is quick, healthy, and full of flavor. Whether you’re new to cooking tempeh or already a fan, you’ll love how the air fryer brings out its natural nuttiness while keeping it light and crispy.
Looking for more vegetarian recipes? Try my Air Fryer Trader Joe’s Sriracha Tofu Bites, Air Fryer Curry Tofu, Air Fryer Salt and Pepper Tofu or Trader Joe’s Tofu Rice Bowl.
What Is Tempeh?
Tempeh is a plant-based ingredient made from fermented soybeans, shaped into a dense block. Originating from Indonesia, tempeh has a firm texture, nutty flavor, and is packed with protein, fiber and essential nutrients.
Unlike tofu, which is softer and more neutral in flavor, tempeh holds its shape well and has a slightly earthy, savory taste. It also has a much denser texture and quite a bit of a bite to it.
Tempeh is very versatile, and can be made with many different spices or marinades. It’s ideal for vegetarian and vegan cooking, but it’s also a fantastic ingredient for everyone!
Ingredients You’ll Need
- Tempeh – For this recipe you need and 8 oz plain or smoky block of tempeh.
- Soy sauce or tamari – Adds a savory, umami-rich base. Tamari is a great gluten-free alternative to soy sauce.
- Maple syrup – Optional, but adds a hint of sweetness to balance the savory flavors. You can also use sugar or honey instead.
- Smoked paprika and garlic powder – Give the tempeh a smoky, bold flavor profile. Feel free to use any other spices you like.
- Ground ginger – Optional, but adds a subtle warmth and depth to the marinade. You can also use grated garlic for more flavor.
How to Make Air Fryer Tempeh
Step One: Slice the tempeh into 1/2-inch strips or cubes. For a softer texture, steam the tempeh for 5-10 minutes before marinating (optional).
Step Two: In a bowl, whisk together olive oil, soy sauce, maple syrup, garlic powder, smoked paprika, ground ginger, salt, and pepper. Add the tempeh to the marinade and toss until evenly coated. Let it sit for 10-15 minutes (or up to 30 minutes) to absorb the flavors.
Step Three: Arrange the marinated tempeh in a single layer in the air fryer basket. Set cook time for 10-12 minutes and set air fryer temperature to 375 degrees F (190°C), shaking the basket halfway through, until golden brown and crispy.
Step Four: Remove the tempeh from the air fryer and let it cool slightly. Serve it as a snack, or add it to your favorite meals for a delicious plant-based protein boost.
How to Serve Air Fryer Tempeh
- Over Rice or Grain Bowls: Add crispy tempeh to a bowl of steamed rice or quinoa, along with roasted vegetables and a drizzle of your favorite sauce.
- Salads: Toss it into a fresh green salad or a hearty grain salad for a protein-packed topping.
- Wraps or Sandwiches: Use tempeh as a filling for wraps, pita pockets or sandwiches with your favorite veggies and spreads.
- Tacos or Burritos: Add it to tacos or burritos for a smoky, plant-based protein option.
- Snack or Appetizer: Serve tempeh bites with a side of dipping sauce like tahini, sriracha mayo or peanut sauce for a tasty snack.
- With Stir-Fries: Toss tempeh into your favorite vegetable stir-fry for an easy, nutritious dinner.
Expert Tips for Perfect Air Fryer Tempeh
- Steaming: Steaming the tempeh before marinating helps soften it and reduces bitterness. This step is optional but recommended for those new to tempeh.
- Cut Evenly: Ensure the tempeh pieces are evenly sized for consistent cooking.
- Don’t Overcrowd: Arrange the tempeh in a single layer in the air fryer basket to allow for even airflow and crisping.
- Adjust Seasoning: Feel free to tweak the marinade to suit your taste. You can add chili powder for heat, or swap maple syrup for honey.
- Check Frequently: Air fryer cook times can vary, so keep an eye on the tempeh during the last few minutes to avoid burning it.
Frequently Asked Questions
Do I have to steam the tempeh before air frying? No, steaming is optional. It softens the texture and removes any slight bitterness but can be skipped if you like a firmer bite.
How do I store leftovers? Store leftover tempeh in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 3-4 minutes to restore crispiness.
Can I freeze tempeh? Yes! Tempeh freezes well. You can freeze it before or after marinating—just thaw and cook when ready.
More Air Fryer Recipes
- Air Fryer Bagel Dogs
- Air Fryer Soft Pretzels
- Air Fryer Corn Dogs
- Easy Air Fryer Pizza Bagel Bites
- Air Fryer Copycat Applebee’s Cheese Sticks
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Air Fryer Tempeh
Description
Ingredients
- 8 ounces tempeh, cut into 1/2-inch strips or cubes
- 1 tablespoon olive oil, or any preferred oil
- 1 tablespoon soy sauce, or tamari for gluten-free
- 1 tablespoon maple syrup, optional for a touch of sweetness
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground ginger, optional
- Salt and pepper to taste
Instructions
- Slice the tempeh into strips or cubes based on your preference. For a softer texture, steam the tempeh for 5-10 minutes before marinating (optional for firmer texture).
- In a bowl, combine olive oil, soy sauce, maple syrup, garlic powder, smoked paprika, ginger, salt, and pepper. Add the sliced tempeh, tossing to coat evenly, and let it marinate for 10-15 minutes, or up to 30 minutes for more flavor.
- Preheat your air fryer to 375°F (190°C).
- Place the marinated tempeh in the air fryer basket in a single layer, working in batches if necessary. Air fry for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.
- Once done, remove the tempeh from the air fryer and let it cool slightly. Serve it over rice, in salads, wraps, or enjoy it as a tasty, protein-packed snack!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
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