Air Fryer Tempeh
Description
Try this easy Air Fryer Tempeh recipe for a crispy, flavorful, and healthy plant-based meal. Perfect for any time of day!
Ingredients
- 8 ounces tempeh, cut into 1/2-inch strips or cubes
- 1 tablespoon olive oil, or any preferred oil
- 1 tablespoon soy sauce, or tamari for gluten-free
- 1 tablespoon maple syrup, optional for a touch of sweetness
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground ginger, optional
- Salt and pepper to taste
Instructions
- Slice the tempeh into strips or cubes based on your preference. For a softer texture, steam the tempeh for 5-10 minutes before marinating (optional for firmer texture).
- In a bowl, combine olive oil, soy sauce, maple syrup, garlic powder, smoked paprika, ginger, salt, and pepper. Add the sliced tempeh, tossing to coat evenly, and let it marinate for 10-15 minutes, or up to 30 minutes for more flavor.
- Preheat your air fryer to 375°F (190°C).
- Place the marinated tempeh in the air fryer basket in a single layer, working in batches if necessary. Air fry for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.
- Once done, remove the tempeh from the air fryer and let it cool slightly. Serve it over rice, in salads, wraps, or enjoy it as a tasty, protein-packed snack!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 108kcalCarbohydrates: 7gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 172mgPotassium: 185mgFiber: 0.2gSugar: 2gVitamin A: 164IUVitamin C: 0.01mgCalcium: 48mgIron: 1mg